Brown or whole-grain rice has recently attracted a great deal of attention as a super-healthy food. Most everyone now knows that this kind of food is better than the white variety. The main reason is that the darker types of rice are made from whole grain. It is therefore retaining all of its vital nutrients, which are stripped away in white varieties (and white bread for that matter).
Brown rice can be a part of lifestyle change, including going vegetarian or even vegan, and consuming whole food products and possibly not consuming meat or dairy. But even if you don’t want to go that far, you can start with consuming darker types of rice.
Eating whole-grain rice, like eating dark