To lead a good and healthy lifestyle it is very important to have sufficient intake of nutritious food. You know that the human body and the organisms obtain their food through a physiological process and it is required for it’s development and growth. This entire process of developing food is called nutrition.
Just by eating food you cannot add the nutritious portion of it to your body. The food that you have has to be converted into energy by breaking it down which in turn helps the organisms to develop and grow. It is very important for a human body to have sufficient intake of nutrition as it helps in reconstructing and strengthening the tissues of the body with the