Whey Protein is one of the most commonly consumed Protein supplements. It is a must-have for individuals who wish to achieve their daily protein goals and bodybuilders who require extra protein. To the layperson, however, it might be difficult to understand what kind of protein powder might be the best suited for their needs. Understanding the ingredients commonly present in these supplements and their usage can go a long way to help you decide your ideal product.
We mention some of the common Whey Protein ingredients below for your understanding –
- Whey Concentrate
Whey Protein concentrate is a filtered form of whey that contains a higher amount of protein and limited carbohydrates and fat. Most protein powders typically contain Whey … Read the rest