How to Deal with Back Pain

Most adults in Westfield experience back pain at some point. Even though seeking medical help is important, there are plenty of tips that may help you relieve the pain at home. The following tips may help you manage back pain in Westfield.

back pain in Westfield

1. Maintain Good Sitting Posture

One of the simplest ways to manage back pain is by adopting a good sitting posture. If your job requires you to sit at a desk for a long time, keep your feet firmly placed on the ground. Avoid hunching forward and ensure that your back is supported.

2. Massage

Regular massages may help improve your back pain. It lengthens your muscles and relieves tension. Lower back massage may improve your overall posture hence reducing pain in the future.

3. Heat or Ice Pack

If you have a lower back injury, apply ice within the first 72 hours. The earlier you do it, the better. An ice pack will reduce your pain and swelling. It provides relief by relaxing your tightened muscles. Heat is great as well. Apply it on your lower back if your pain is not caused by acute injuries. Do not apply a heat or ice pack for over 20 minutes at a time as it may damage your skin.

4. Stretch

Stretching your muscles may relieve back pain. It may prevent similar injuries in the future. Stretches are important because your back muscles extend to different directions.

5. Invest In a Good Mattress

Sleeping on a high-quality mattress may improve your back pain. The best mattress for lower back pain is medium-firm. However, your sleeping position may determine the appropriate mattress for you. If you are sleeping on your side, a softer mattress may be more appropriate.

6. Wear the Right Footwear

Wearing the right footwear may improve your general posture and relieve back pain. Wear comfortable shoes that provide stability especially when you need to stand for a long time. Sneakers and boots may be great options. High-heeled shoes and flip flops could make your pain worse as they exert too much pressure on your back.

7. Over-the-Counter Medication

Over-the-counter pain relievers may be good for back pain. Anti-inflammatory drugs like ibuprofen and aspirin are some of the best options. Take them a few days in a row when experiencing pain to reduce your symptoms. Since the medications aren’t safe for everyone, seek the opinion of your doctor before taking them.

8. Maintain a Healthy Weight

If you are overweight, you are likely to be putting excessive strain on your lower back. Your doctor may recommend a diet plan or exercise regime to help you attain a healthy weight.

If your pain does not improve within four weeks of using home remedies, it may be time to see a doctor. You may also need immediate help if you have a history of cancer or you were recently involved in an accident. Excessive back pain may be a symptom of underlying health conditions. Common treatments for pain include physical therapy, surgery, and medication.

Top Reasons Why Prenatal Care is Beneficial for You

When you first saw the positive sign on the test, you became elated. At that instant, you had fantasies of carrying your newborn in your arms, singing sweet lullabies as you fondly cuddled them to sleep. You can’t wait to go for evening drives in San Pedro with your little one. Below are the reasons why you should promptly schedule prenatal care with an OB/GYN in San Pedro with your first discovery of pregnancy.

OB/GYN in San Pedro

1. What Prenatal Care Entails

Your doctor will evaluate you to ascertain your health and that of your baby. It includes having a physical examination to check your weight, blood pressure, and related organs like your heart and even your breasts. You will undergo a pelvic exam too. Laboratory tests are also a standard feature. They include a complete blood count, blood and urine analysis to check against any diseases you could have, and a threat during pregnancy.

2. Monitor Baby’s Development 

It is essential to monitor your growing baby’s progress in your tummy. Plus, the doctor can check whether they are marking the expected milestones. If not, they advise you on want to do and accord the best medical care in ensuring everything goes as planned.

Your doctor helps minimize the possibility of your baby’s congenital disabilities at birth and even diseases with proper care. Such defects can include abnormal body features, which can be triggered by an action you should not have done during pregnancy. By following the advice during prenatal care, you rest assure that the chances of having congenital disabilities are down to a minimum in an ideal scenario.

3. Determine Due Date

When you attend prenatal care, your doctor establishes your due date. As a result, you can plan around the day. The good thing is that you get an allowance of a few days before and after the expected due date as a safe timeline on when to plan yourself. Therefore, you can comfortably shop for your baby’s clothes and essential items, take time off work, hire help if needed, and, most importantly, book a clinic appointment for the delivery.

4. Check Your Health

When pregnant, carrying the baby safe until the term ends is essential. Therefore, your doctor can monitor your progress and advice on the best information surrounding your pregnancy. Additionally, they can also check your medical history.

By doing so, they can rule out any pregnancy risk factors that can endanger your life and that of your baby. You can have probable risk factors based on your age and even family lineage. By understanding your history, your doctor will help you stay healthy.

Your doctor also guides you on the right diet to implement, especially during pregnancy. Remember, as your baby grows, your body requires different nutritional needs to remain healthy. Consequently, you get enough energy to sustain yourself and pregnancy until term. Not to forget to provide you the energy you need during birth.

Never assume that it is too early to start your prenatal visits. Remember, a condition discovered in time is easy to manage and protect your health together with your baby. Failure to prioritize prenatal care can result in pregnancy complications that endanger your lives.

Comprehensive Dental Implants Specialists in Virginia

Dental implants are among the latest advancements in dental medicine over the last few years. If you have a missing tooth you may be a good candidate for dental implants. At Gentle Touch Dental PC, Dr. Francisco Rodriguez, DMD, provides the most comfortable and effective dental implants in Falls Church, Virginia. Dr. Rodriguez has years of experience in implant dentistry and utilizes the latest in medical technology. Schedule an appointment with Gentle Touch Dental PC by calling the office or booking online.

dental implants in Falls Church

What Are Dental Implants?

Dental implants are artificial replacements for missing teeth. These implants act and resemble the natural tooth. The dental implants will comprise the following:

  • Root – a screw-like, metal piece that attaches to the jawbone
  • Crown – the noticeable part that’s a complete replica of the tooth
  • Abutment post – links the crown to the root.

What to Expect with Implant Dentistry?

A dental implant is a perfect solution to dentures or bridges for missing teeth. In most cases, dental implants will call for several visits to the dentist. Initially, during surgery, Dr. Rodriguez will attach the artificial root to the patient’s jawbone. As the wound heals, the root bonds with the jawbone correctly.

Once the root has completely bonded (typically takes several months), the provider will request you to come back for a crown fitting. The crown is personalized to resemble your teeth and fit comfortably in your mouth. During the final visit, Dr. Rodriguez will attach the crown to an abutment post. Once the crown is correctly set, you can proceed to brush, speak, and chew normally.

Who Is the Right Candidate for Dental Implants?

Dental implants are suitable for most adults. To determine if a dental implant suits you best, request a consultation with the Gentle Touch Dental PC dental specialists. To be an ideal candidate for implant surgery, one must be a nonsmoker, adhere to good hygiene habits, have a healthy jawbone density to hold implants, and not suffer from chronic diseases, such as leukemia and diabetes, as these can impact the healing process.

What Is the Significance of Dental Implants?

Dental implants come with several cosmetic and functional advantages. Patients who choose dental implants can enjoy a conspicuous appearance, lasting teeth, jawbone preservation, materials that are safe to the human body, and reliable and sturdy quality. Contrary to dentures and bridges, dental implants stand out as the restoration alternative, enhancing the underlying jawbone’s health, and aren’t easily noticeable by a third party.

Testimonials & Reviews

Gentle Touch Dental PC appreciates reviews from their valued patients. To date, the facility boasts a 4.94 out of 5-star rating based on 16 collected reviews. To check out what others are saying about the practice, visit their website.

In conclusion, Gentle Touch Dental PC provides comprehensive oral care that meets and exceeds the patient’s goals. For any dental service, ranging from restorative and preventive to emergency care, Dr. Rodriguez and his team are always available. The practice seeks to offer compassionate and integrative care with a gentle touch. To learn more about implant dentistry, visit the website or call Gentle Touch Dental PC to request an appointment.

Comprehensive Cosmetic and Restorative Oral Care in Washington

You might have an irritating tooth which suddenly turns into excruciating pain. Or maybe an acute injury has resulted in one or more missing teeth. These and many other dental issues necessitate emergency dentistry at EZ Dental Clinic located at the heart of Washington. Jasmine Bassali, DDS, and Ilya Miloslavskiy, DDS, provide same-day services to stop excessive bleeding, relieve pain, and maintain your teeth. If you are not certain that your condition needs urgent medical attention, schedule an appointment with the Bellevue emergency dentistry specialists to examine your symptoms.

Bellevue emergency dentistry

Meet The Providers

EZ Dental Clinic is an exceptional general dentistry practice serving Bellevue and the more extensive Washington area. The expert medical team of dentists specializes in dental healthcare and incorporates state-of-the-art medical equipment to develop personalized treatment plans that meet patients’ unique needs.

The team at EZ Dental consist of a prosthodontist, denturist, and general dentist. All these practitioners are highly skilled and experienced in a wide array of dental procedures. Patients can be guaranteed the most comfortable and efficient care while receiving care from some leading providers in this field. In case you have any questions or concerns about EZ Dental Clinic, feel free to reach out to any of the providers.

About Practice

EZ Dental Clinic focuses on preventive, cosmetic, and restorative procedures. The dentist’s highly-trained team provides a wide array of cosmetic and restorative treatments, including dental crowns, implants, dentures, bridges, root canals, and teeth whitening. They also provide preventive procedures, including dental sealants, mouth guard fittings, composite tooth-colored fillings, and regular dental cleanings. By specializing in diversified restorative treatment options, patients can easily select their most suitable procedure.

At EZ Dental Clinic, the medical practitioners offer platelet-rich fibrin treatment, whereby they use the patient’s own platelets to boost the healing procedure following a surgery. This innovative procedure ensures patients have minimal downtime and recover more effectively. Furthermore, they are among the few dental practices to incorporate metal-free zirconia implants and use at-office 3D X-ray and CT scans.

EZ Dental Clinic emphasizes patient education through blog articles that are posted on their webpage. Patients can also download patient forms from the clinic’s website. To find out this and much more about EZ Dental Clinic, get in touch with their providers.

Testimonials & Reviews

EZ Dental Clinic appreciates reviews from their valued patients. To date, the practice boasts a 5 out of 5 stars rating based on 16 collected reviews. To see what other people are saying about the practice, check out testimonials on their website.

To sum up, the providers at EZ Dental Clinic understand how one’s smile affects other aspects of their overall wellness. Patients can benefit from numerous cosmetic and restorative dental procedures at EZ Dental Clinic. The dental specialists offer treatment through tooth screening procedures for hidden symptoms and any health problems associated with your oral health. To determine how this practice can provide you with extensive oral care, get in touch with the Bellevue office by calling the office or use the convenient online booking tool.

Enhance Overall Health and Fitness Through Customized Nutrition and Exercise Regimens

Whether you aim for peak performance, restoring the function of a traumatized joint, or getting into shape, exercising and maintaining proper nutrition is essential. NY FITPROS is an exceptional practice, offering training and programs patients need to achieve optimal health, regardless of their present fitness level. For around 20 years, their medical exercise professionals and personal trainers have helped patients enhance strength, lose weight, build energy, and boost their overall health and fitness using customized nutrition and exercise regimens. Schedule a consultation with New Rochelle Yoga specialists today to learn more about their practice.

New Rochelle Yoga

About Medical Providers

NY FITPROS comprises multi-certified and accredited fitness and health practitioners. The trainers at this facility are not your standard personal trainers; they are all certified medical exercise specialists. Thus, they are skilled in innovative medical-based training and knowledgeable on how exercise can manage or improve symptoms of chronic health issues, like high blood pressure, chronic pain, obesity, diabetes, and arthritis.

The lead providers at NY FITROS are Dr. Lidia Lidagoster and Dr. Zoovia Hamiduddin. All their techniques are evidence-based, meaning patients can be guaranteed of the safest and most effective techniques. Besides, all providers are compassionate and caring. They seek to create the safest and most comfortable environment for patients to relax and unwind. The expert medical team is always available to respond to any questions or queries about the practice.

About Practice

The highly-skilled and experienced coaches and trainers at NY FITPROS only incorporate the best conventional and advanced training techniques and disciplines. Some of the featured medical technology include FIT3D Body Scanner and MYZone heart rate monitor. The comprehensive and unique mind-body approach to personalized patient care is structured first to identify the underlying cause of the patient’s condition. After determining the prevailing condition, these providers take a multidisciplinary approach to patient care that’s developed to guide, motivate, and educate patients on overcoming obstacles and limitations that may hinder them from achieving optimal health and wellness.

The team of professionals at NY FITPROS provides an extensive selection of services. These include strength and conditioning training, healthy lifestyle & performance booster coaching, sports nutrition, and specific training while combining conventional and advanced exercise disciplines. Other services offered include healthy aging, massage therapy, adaptive and conventional yoga, post-clinical chronic pain rehabilitation, rejuvenation and longevity services, stress management, meditation, and mindfulness. To get started on a nutrition and exercise regimen that will lead you towards full potential, schedule a consultation.

In conclusion, the team of medical experts at NY FITPROS has helped thousands of patients lead lives of good overall health and wellness through their customized nutrition and exercise programs. Whether you are struggling with excessive weight, mood disorders, or chronic pain, you can benefit from their services. To access comprehensive health care, which will kickstart your immediate and lasting health and fitness goals, maneuver past any obstacles and limitations, and lead you to full body functionality, get in touch with NY FITPROS by calling the office or use the convenient online scheduling tool.

Lifestyle and Diet Changes to Help Prevent Kidney Stones

For those who have ever developed kidney stones, they can remember the experience. The pain is unbearable and comes in waves until you have the stone pass through the urinary plumbing to be released out of the body. Up to 12 percent of people in American have kidney stones. If you have had a kidney stone, your likelihood of developing another within 10 years is 50 percent. Although there may be no sure way to prevent kidney stones, particularly those related to genetics, your combination of lifestyle and diet changes can help reduce the chances of developing the stones. If you show signs of kidney stones or your family has a history of having kidney stones, you want to consult Jonathan Pankow, M.D. of Houston Kidney Specialists Center to seek advice. You may want to follow these tips to minimize the chances of having kidney stones.

Jonathan Pankow, M.D.

Keep hydrated

You cannot underestimate the importance of water in your body. Drinking sufficient amounts of water or fluids can help prevent stones from forming. When you do not drink enough water, your urine is more concentrated, meaning it is less likely to disperse or dissolve urine salts responsible for causing stones. You may also want to drink fresh orange and lemon juice; they contain citrate that can help prevent stones’ formation. Try drinking enough fluids that can allow you to pass about two liters of urine. Drinking eight glasses or so of fluids daily can help.

Eat calcium-rich foods

Kidney stones are formed from different substances, one of them being calcium-oxalate. This makes people believe that they need to avoid eating calcium. This is a misconception because your body needs calcium, and in fact, a low-calcium diet may increase a person’s risk of developing kidney stones as well as suffering from osteoporosis. You may want to talk to your doctor about taking calcium supplements because they can increase an individual’s risk of having stones. Low-fat cheese, low-fat milk, and low-fat yogurts are good sources of calcium.

Reduce your sodium intake

A diet with high amounts of salts can increase a person’s risk of having kidney stones. Too much salt in an individual’s urine prevents the reabsorption of calcium from the urine back to the blood. You may have urine with high calcium amounts, something that can contribute to kidney stones. Low amounts of salt in your diet keep the calcium levels in urine low. This lowers your risk of having stones.

Eat food with fewer amounts of oxalate

Oxalate is a natural substance you find in foods and it binds with calcium within the urine, forming kidney stones. When you limit the amount of oxalate you eat, it helps prevent stones. Foods containing high amounts of oxalates include chocolate, coffee, spinach, soy products, beets, sweet potatoes, and peanuts. Something to mention here is that eating calcium-rich foods alongside high-oxalate foods makes it harder for kidneys stones to form. The reason is that calcium and oxalate bind together within the digestive tract before reaching the kidneys.

These are some of the things you should do to help prevent kidney stone formation. There are other tips to help you including eating less animal protein and avoiding vitamin C supplements. Consult your kidney specialist to help you keep kidney problems at bay.

Understanding Leg Ulcer Symptoms and Treatment

It is never a wise idea to ignore sores on your leg, especially those that will not go away soon. Sores that get red and may weep fluid should never be ignored as they may be venous leg ulcers, and ignoring them can lead to more severe complications. Leg ulcers are open wounds or unhealed sores which, without treatment, could keep recurring. Leg ulcers are most common due to poor circulation of blood, but they can also be attributed to several ailments. They are most prevalent among women; however, they can attack men too. If you are suffering with a leg ulcer in Chalmette, early treatment can avoid further complications.

leg ulcer in Chalmette

What Causes Leg Ulcers?

The chances of one developing this condition increase with age, and also it can be hereditary. This means that if your parents, for instance, have them, you are also more likely to develop them. Other than these factors, many other causes can bring about the condition, which include:

  • Poor blood circulation
  • High cholesterol
  • Diabetes
  • Kidney disease
  • Heart disease
  • Smoking
  • High blood pressure
  • Some infections
  • Increased pressure in the legs

The visible, swollen veins on the leg, also known as varicose veins, are also associated with leg ulcers. In most cases, a compilation of untreated varicose veins brings about leg ulcers. Nonetheless, two conditions are seldom found together.

What are the symptoms of leg ulcers?

There are various symptoms of leg ulcers. Since there are also many causes of this condition, the symptoms may be different for each individual. Though they are painful in most cases, there are rare cases whereby they don’t manifest with pain. The latter is due to nerve damage, usually from unmanaged diabetes. The lack of pain on these sores is one reason most people misdiagnose themselves; thus, they fail to have the condition diagnosed by a specialist. If these sores present with the following symptoms, it will help if you seek medical attention.

  • Open sores
  • Pus on the sores or affected area
  • The wound increasing in size
  • Experiencing pain in the affected area
  • Swelling of the leg
  • Enlarged veins
  • Heaviness in the leg and generalized pain

How is leg cancer diagnosed?

A specialist usually carries out a physical examination of the sore, followed by a test to diagnose the leg ulcer. These tests and examinations help them to determine the underlying cause of the leg ulcer. In most cases, the doctor can differentiate between a leg ulcer and a regular sore on your foot by just looking at it. From there, doctors usually recommend several other tests to come up with the right treatment plan, including the following:

  • CT scan
  • X-rays
  • MRI scan
  • Noninvasive vascular studies using ultrasound

Treatment of Leg Ulcer

There is a need for treatment of leg cancer if you are to prevent infection and relieve pain. The treatment also sees that the wound does not grow bigger. When the wound is draining pus, you most likely have an infection and will be treated using antibiotics to stop further infections. At the Cardiac and Peripheral Vascular Services office, you will get treatment for leg ulcers plus other services such as atrial fibrillation, cardiac intervention services, spider vein treatment, and more. Book an appointment with your doctor to learn more about leg ulcers.

How to Cope With The Emotional Stress From Infertility

Infertility is not an easy situation to handle; it comes with a lot of stress. The psychological stress women with infertility experience are similar to those experienced by women coping with serious illnesses like chronic pain, HIV, and cancer. Men facing infertility challenges are at risk of having depression, decreased self-esteem, sexual dysfunction, and anxiety. The psychological effects tend to occur regardless of whom, between the man and woman, is infertile. For women experiencing infertility and the associated emotional stress, they may want to consider seeking help from a Houston infertility specialist to find out solutions and treatment to the problem.

Houston infertility

One way to help you is first to acknowledge your feelings and then try to identify the issues or things contributing to the most stress. When you identify these issues, you can start devising coping strategies to help overcome the feelings. So how do you go about coping with the stress associated with infertility in women?

Understand the emotional impact of infertility

You will realize that the emotions you experience regarding infertility tend to emanate from inside and outside. You will often find other people reminding you that your clock is ticking because they cannot see you with kids. They do not understand the situation you are going through. You need to try separating the feelings you have and your expectations from those compelling you to have kids. You may be comparing yourself with your peers who already have kids. When this happens, it will ignite and fuel the feeling of anxiety and self-doubt. Between you and your significant other, you may be facing struggles and drifting apart. Some couples may face their infertility problem together, bringing them closer as they try to find solutions.

The need to identify your feeling

Emotions linked to infertility are often not due to one thing; several other factors can contribute to the stress. So, you need to identify as well as name the kind of emotions you have. You could be feeling guilty, having feelings of loss, being jealous or angry, feeling shameful, having feelings of inadequacy or failure, or having a loss of self-esteem. After you identify the feelings you have, consider what they are all about. Look at where they are coming from. Check to see to whom the fears and stress you are experiencing are directed to. Is it your family, your spouse or the community you live amongst? These are some of the things you need to ask yourself to help avoid experiencing emotional turmoil.

Seeking support

Seeking support and talking openly about your infertility problems can help you cope with the psychological distress. Reach out to support groups. Seek a professional counselor. Your OB/GYN may also help you find the way forward.

Knowing what to do when facing infertility problems can help you cope with the stress and anxiety it comes with. You can seek help from professionals to help improve your quality of life and protect your relationship. An OB/GYN may also help with treatment that may be needed.