Posted in: Health and Fitness

Common Sports Injuries and Their Remedies

Participating in sports is a good idea. It is essential for your health and mental well-being. Sports improve your respiration and can help you build and maintain muscular strength. Hockey is one of the most popular sports in West Orange. If you play it, you may be susceptible to injuries like pulled groin, strains, and concussions. If you play hockey or any other sports, you may benefit from West Orange sports medicine. The following are some of the most common sports injuries.

1.      Strains

Strains are the most common sports injuries because playing sports requires the use of various muscles and tendons. The moving parts may stretch further than they should or in directions that they should not. Muscles that are likely to strain include the hamstrings and groin muscles. In most cases, all you need is some rest to heal your strained muscles. However, you may need to see a doctor. The best way to minimize the possibility of strains is by stretching before performing any strenuous activities.

2.      Pulled Groin Injuries

The groin muscles attach the inner thighs with the inner thigh bone. You need them to pull your legs in together. You may sustain groin injuries from various sports, including football, hockey, and baseball. The symptoms of a pulled or strained groin include difficulty walking, sharp pain in your groin, and bruising. The most appropriate treatment is to rest, ice, compress, and elevate the groin area. Stretching properly before exercise may help you prevent groin injuries.

3.      Fractures

If you play impact or compact sports, you are likely to get fractures. The arms, legs, and feet are the most likely to get fractured. Fractures are painful and render you immobile for several weeks. You may need surgery. You can reduce the risk of fracture injuries by warming up before sports and wearing the right padding. If you have a fracture, do not play through the pain. Failure to get treatment fast could make the problem worse.

4.      Runner’s Knee

This is a common sports injury that causes pain in the upper part of your kneecap. You can get it after excessive activity, especially if it includes jumping, twisting, or running. You can prevent the runner’s knee by stabilizing your knee. If you have a runner’s knee, avoid squatting, running, and sitting for long periods as such activities could make the pain worse.

5.      Rotator Cuff Injury

The rotator cuff is made up of four tendons that cuff the upper arm bone. A tendon is a band of material that attaches the muscles to the bone. You are at high risk of getting rotator cuff injuries if you regularly have repetitive movements in your shoulders and arms. If you are doing a new sport at high intensity or lifting heavy objects, you may have a rotator cuff injury. Sports like hockey, baseball, and basketball put you at a high risk of injury. The best treatment for rotator cuff injuries is the RICE treatment. You may also need to take anti-inflammatories.

When playing sports, it is normal to sustain injuries. However, most of them are easy to treat, allowing you to go back to go to your regular routine in no time.