Posted in: Health and Fitness

How to Naturally Increase Your Fertility

As an adult, your fertility is very important if you want to have children. Dr. Khalid Sultan is one of the best fertility specialists in New York and you should pay him a visit if you have fertility issues in the area.

There are some people who really need professional help to improve their fertility. However, there are things that everyone can do to naturally increase their fertility levels including:

Eat Antioxidant-Rich Foods

One of the greatest enemies to sperm and egg cells is free radicals. Foods that are rich in antioxidants help to reduce the number of free radicals in the body.

Numerous studies show that such foods increase sperm count and quality which makes men more fertile. It also improves egg quality in women even during in-vitro fertilization.

Foods that are rich in antioxidants include fruits, nuts, and vegetables. They are also very rich in vitamins and other helpful compounds that benefit your overall health.

Reduce Stress Level

High-stress levels are dangerous to your overall health and wellbeing. However, they are an even bigger impediment to the fertility of both men and women.

The higher your stress level, the more difficult it is to get pregnant. If you have a high-stress job then you should consider taking a break if you want to become pregnant or impregnate your spouse.

The best stress management practices are natural ones such as yoga and meditation. Being grateful and showing compassion are surefire ways to reduce stress levels.

Be Active Regularly

It seems that every day new benefits of exercise are being discovered. One of the benefits of regularly being active is improving your fertility.

The key is to engage in exercise that is moderately challenging not debilitating as the latter can have the opposite effect. However, generally speaking exercise will improve the balance of energy in your body which affects your fertility.

You have limitless options as far as getting active is concerned. On the other hand, women should avoid high-intensity training and contact sports such as martial arts when trying to get pregnant.

Get Some Sunshine

Many people seem to be averse to the outdoors nowadays but there are plenty of benefits to be acquired from being outside in the sun including increasing your fertility. Even a few minutes of mild sunshine every day is enough to increase your fertility.

Sunlight is an excellent source of vitamin E which is largely responsible for the health of both male and female reproductive organs. You should try and get as much sunlight as possible when trying to get pregnant.

You may decide to get your sunshine from simply basking in the sun but activities such as walking, running, or playing sports are also great ideas for getting sunshine regularly.

Avoid Alcohol, Nicotine and Caffeine

If you want to increase your fertility, then there are some bad habits you should lose. That is not only for the short term, but the long run as well if you want more children.

Studies show that women and men who consume high amounts of alcohol, coffee, and smoke a lot have lower fertility levels. Moreover, they increase the chance of miscarriage if you consume them when pregnant.