Posted in: Health and Fitness

Simple Tips to Manage Low Back Pain at Home

Low back pain is a common problem, especially for middle-aged people. 80% of people experience back pain at least once in their life. You may experience back pain if you bent the wrong way or strained your back when lifting heavy objects. Low back pain may also be a sign of degenerative conditions. Before contacting your Ramsey low back pain specialist, there are lots of home remedies that you should try out. Some of them include:

1.     Ice It Before Applying Heat

Chilling your lower back may help alleviate the pain. The best time to ice your lower back is within 48 hours. It may reduce inflammation and relax your back. Ice packs are better than warm compresses. Even though … Read the rest

Posted in: Health and Fitness

Osteoporosis Treatment in Tampa

Osteoporosis refers to conditions resulting in weakness of bones and requires a proper diagnosis before undergoing any treatment. Dr. Jeffrey Miller leads a team of medical practitioners at Osteoporosis and Rheumatology Centre to offer treatments aimed at renewing the patient’s health and joint functioning. The center treats various conditions such as autoimmune diseases and back pain in Tampa. Dr. Miller’s dedication to his work gains him recognition as one of the best in Florida. Using his vast knowledge in osteoporosis, his skills, and the use of advanced medical technology, Dr. Miller provides quality treatments for his patients.

About Professionals

After completion of an undergraduate degree at Princeton University in New Jersey, Dr. Miller pursued a degree in medicine at … Read the rest