Posted in: Health and Fitness

Tips for Managing Diabetes

If you have been diagnosed with diabetes in Lady Lake, you can put in some effort to manage it at home. There are lots of factors that may affect your blood sugar levels. Some of them include the following:

Food

Adopting a healthy diet is essential if you have diabetes. It is not only about what you eat but also how much you eat. Pay attention to the carbs you eat. They have the greatest impact on your blood sugar levels. Carb counting makes it possible to determine the amount of insulin you need if you take mealtime insulin. Keep track of your portions to ensure that your count is accurate.

Your meals should always be balanced. Try to … Read the rest