Posted in: Health and Fitness

How to Naturally Increase Your Fertility

As an adult, your fertility is very important if you want to have children. Dr. Khalid Sultan is one of the best fertility specialists in New York and you should pay him a visit if you have fertility issues in the area.

There are some people who really need professional help to improve their fertility. However, there are things that everyone can do to naturally increase their fertility levels including:

Eat Antioxidant-Rich Foods

One of the greatest enemies to sperm and egg cells is free radicals. Foods that are rich in antioxidants help to reduce the number of free radicals in the body.

Numerous studies show that such foods increase sperm count and quality which makes men more fertile. It … Read the rest