Posted in: Health and Fitness

Simple Tips to Manage Low Back Pain at Home

Low back pain is a common problem, especially for middle-aged people. 80% of people experience back pain at least once in their life. You may experience back pain if you bent the wrong way or strained your back when lifting heavy objects. Low back pain may also be a sign of degenerative conditions. Before contacting your Ramsey low back pain specialist, there are lots of home remedies that you should try out. Some of them include:

1.     Ice It Before Applying Heat

Chilling your lower back may help alleviate the pain. The best time to ice your lower back is within 48 hours. It may reduce inflammation and relax your back. Ice packs are better than warm compresses. Even though … Read the rest