Posted in: Health and Fitness

Common Causes of Shoulder Pain – How to Fix Them

Shoulder pain is a common problem, but it may affect the quality of your life. The shoulder comprises several joints, tendons, and muscles that allow movement in the arm. Shoulder pain or stiffness can affect your ability to perform activities such as driving, reaching for items in high shelves, and scratching your back. If you have Colonia shoulder pain, you should seek help immediately. Some of the most common causes of shoulder pain include:

Rotator Cuff Injuries

The rotator cuff refers to tendons and muscles surrounding the shoulder joint. They connect the upper arm bone and the shoulder blade. Bursae are tiny sacs that lubricate the ligaments, tendons, and bones to reduce friction.

If you overuse or strain your … Read the rest