Posted in: Health and Fitness

Tips for Managing Diabetes

If you have been diagnosed with diabetes in Lady Lake, you can put in some effort to manage it at home. There are lots of factors that may affect your blood sugar levels. Some of them include the following:

Food

Adopting a healthy diet is essential if you have diabetes. It is not only about what you eat but also how much you eat. Pay attention to the carbs you eat. They have the greatest impact on your blood sugar levels. Carb counting makes it possible to determine the amount of insulin you need if you take mealtime insulin. Keep track of your portions to ensure that your count is accurate.

Your meals should always be balanced. Try to incorporate a healthy mix of proteins, fats, starches, fruits, and vegetables. Some of the best carbohydrates for diabetics include whole grains and vegetables.

Minimize your consumption of sugary beverages as they have many calories. They can spike your blood sugar. Sugar-sweetened beverages are only appropriate when you have low blood sugar levels. If you have any questions about your nutrition, seek the opinion of your doctor.

Regular Exercise

Physical activity is important when trying to manage diabetes pain. Exercise forces your muscles to use glucose for energy. It allows your body to use insulin efficiently. Strenuous physical activity has better results than light activity. Some of the most important things to keep in mind include:

  • Speak to your doctor and ask for help coming up with an exercise schedule. They will help you understand the best times for exercising depending on when you eat or take medication
  • Speak with your doctor about the right exercise types for your needs. They will advise you depending on your health
  • Keep track of your blood sugars before, during, and after exercise
  • Dehydration can have a significant effect on your blood sugar levels. Drink lots of water during and after exercise

Manage Stress Levels

Too much stress can affect your blood sugar levels. When you’re stressed, your body releases glucagon, cortisol, and other hormones that could make your diabetes symptoms worse. Meditation, exercise, and other relaxation techniques can reduce your stress levels and reduce your blood sugar levels. Generally, maintaining control of your stress levels helps you control your blood sugars.

Apple Cider Vinegar

Apple cider vinegar can help you manage diabetes at home. Consider adding it to your salads or water. It improves your body’s sensitivity to insulin and influences its response to sugars. It reduces the body’s production of sugars. If you are under any medication, speak with your doctor before taking apple cider vinegar.

Even after seeing a doctor for diabetes management, you must adopt certain lifestyle changes to control your blood sugar levels. It can be difficult to keep your blood sugar level within the appropriate range as lots of things can change it, and they are not always within your control. However, making some adjustments to your lifestyle is a great way to start managing diabetes at home.