Posted in: Health and Fitness

Tips to Manage Uterine Fibroids

Uterine Fibroids

The upper east side of New York is one of the most prestigious parts of the city. You should visit an Upper East Side uterine fibroids specialist if you have symptoms of the disorder.

Uterine fibroids are the growth of non-cancerous cells that appear in your uterus during your child-bearing years. There is a little chance that uterine fibroids develop into cancer, but they can lead to uncomfortable symptoms even when they aren’t cancerous.

You need to visit a specialist to develop a treatment plan for uterine fibroids, but there is a lot you can do to manage the condition on your own:

  1. Apply Heat to Your Abdomen

Regularly applying moderate heat to your abdomen will help reduce the severity of uterine fibroids. You should ensure that the heat covers the lower stomach; otherwise, it will be unsuccessful.

The heat is meant to increase blood flow to your uterus. When there is adequate blood flow, the uterus receives all the nutrients it needs, and hence the uterus is in perfect health.

Increased blood flow will also relieve much of the pain patients of uterine fibroids feel. You can heat the area by drawing a warm bath or using a heated gel pack.

  1. Eat a Fiber-Rich Diet

As always, your diet has a significant impact on your body. Uterine fibroids can be made worse if you continuously have digestive problems.

A diet that is rich in fiber ensures that your digestive processes are smooth and painless. You do not have to suffer from issues such as constipation when you eat enough fiber.

The muscle strain caused by digestive disorders like constipation damages the cells in the abdomen. They weaken them and make the cells unable to fight the cancerous cells, which increases the chances of getting cancer.

  1. Keep Your Blood Pressure Low

A lot of research suggests that there is a connection between blood pressure and the development of fibroids. The higher your blood pressure, the higher the risk of developing uterine fibroids.

Therefore, it is in your best interest to keep your blood pressure as low as possible. There are several ways to accomplish this.

One way is through your diet. If you eat a healthy, balanced diet, then your blood pressure should be fine.

Reducing the stress in your life is important, as it also lowers your blood pressure and relieves a wide variety of health issues. Activities such as yoga, meditation, and getting a massage are great stress relievers.

  1. Avoid Inflammatory Foods and Drinks

Inflammation is caused by the immune system’s response to dangerous pathogens. However, if the immune system affects healthy cells, inflammation becomes detrimental.

You should avoid foods that cause inflammation if you want to prevent uterine fibroids from becoming worse. Foods that cause inflammation are mainly processed foods that have a lot of sugar in them.

Drinks with high sugar and alcohol content will cause your uterine fibroids to flare up and make the symptoms exponentially worse. Avoiding inflammatory foods and beverages will help reduce cramping until you can talk to a doctor.