Posted in: Health and Fitness

Ways to Maintain White Teeth After Whitening

Teeth Whitening

It is a known fact that smiling can positively affect you and the people around you. When you smile, your mood lightens, you look more attractive and your blood pressure remains at the optimum level. Unfortunately, you may not get all these benefits if your smile does not dazzle. Your cosmetic dentist in Delray Beach can help your teeth regain that coveted shine so that you can smile to the world as much as you would like.

Causes of Teeth Stains

It is vital for you to understand what causes stains on teeth to avoid these in the first place. Your teeth can become stained from the foods and drinks you consume, smoking, use of certain medications, and due to aging. Moderation is vital when it comes to eating foods such as berries or drinking coffee. Also, ensure that you brush your teeth after you are done with your drink or food to prevent the stain from penetrating the enamel to the dentine. It may be hard for you to avoid teeth stains caused by natural aging, and it is now time to consider teeth whitening.

Whitening Treatment Options

Your physician at SEDA Dental will provide teeth whitening options based on your budget, specific needs, and comfort. In-office procedures can offer impressive results within a short time. You will require at least 3 sessions to get the best results. Your doctor will also recommend methods for use at home to help maintain your bright smile.

Observe What Is in Your Diet

Food items that have been prepared using synthetic colors are prime suspects when it comes to teeth discoloration. Observe what you are eating to ensure it does not harm your smile. For instance, you can substitute coffee and black tea with white tea, and drink white wine instead of red wine. Adding milk to your coffee also helps lower the staining effects.

Use a Straw for Dark Beverages

It is normal for you to have cravings of coffee or a cold soda when it is hot. Dark beverages pose a significant threat to the white color of teeth since they stick on for longer. If possible, always drink such beverages using a straw.

Rinse Your Teeth if it is not Possible to Brush

At times, you may not be in a position to brush after every meal. Rinse your mouth using plenty of water after eating or drinking sugary drinks to flush out the food particles on your teeth. This also helps fade out the stains.

Stop Smoking

If you are a smoker, this is the time to quit. Besides the health implications of smoking, the use of tobacco products poses a serious threat to your smile. Smoking makes your teeth have yellow or brown spots and is a leading cause of gum disease.

Schedule Regular Visits to Your Dentist

Dental checkups play a crucial role in maintaining oral health and a bright smile. Your doctor will remove any unsightly plaque before it builds up, which helps keep dental diseases and cavities at bay.

Teeth whitening can significantly improve your self-image and confidence. Visit your physician to learn more about dental hygiene.