Whey Protein Supplements and Understanding Their Ingredients

GNC Pro Performance 100% Whey Protein

Whey Protein is one of the most commonly consumed Protein supplements. It is a must-have for individuals who wish to achieve their daily protein goals and bodybuilders who require extra protein. To the layperson, however, it might be difficult to understand what kind of protein powder might be the best suited for their needs. Understanding the ingredients commonly present in these supplements and their usage can go a long way to help you decide your ideal product.

We mention some of the common Whey Protein ingredients below for your understanding –

  • Whey Concentrate

Whey Protein concentrate is a filtered form of whey that contains a higher amount of protein and limited carbohydrates and fat. Most protein powders typically contain Whey Concentrate, which can provide up to 80% of protein in each serving.

  • Whey Isolate

Whey Isolate is an ultra-filtered form of whey which contains an almost pure form of protein. It is very low in carbs and fats and is ideal for individuals who wish to lose weight and/or achieve lean muscle mass.

  • Hydrolyzed whey

Hydrolyzed Whey contains the proteins broken down into smaller particles so that it is easily digested and dispersed into the blood stream.

  • Casein

Casein is also a protein derived from dairy that is sometimes added to Whey Protein powders. Casein is a slow digesting protein that releases amino acids slowly. Because of this, it offers a sustained supply of nutrition to muscles. It provides the necessary amino acids continuously and boosts muscle growth even when you are not exercising.

  • Soy lecithin

Lecithin is generally found in soybeans or eggs. Soy Lecithin is a component added to most protein powders to enhance its mixability. A protein powder with Soy Lecithin will make very creamy shakes easily even without a blender or shaker.

  • Cocoa

Cocoa is usually added to flavoured Protein powder to enhance its taste. Cocoa also has many other benefits for your skin and hair.

  • BCAA’s

Some Protein powders are fortified with extra BCAA’s to provide an additional nutrition boost to your body. These help the body recover from fatigue and gain lean muscle mass.

Top Products on Guardian GNC website (www.guardian.in)

Guardian GNC, GNC® India Official Site

ensures to provide you with all the information you need to make an informed choice. All the products listed on Guardian are clearly labelled with all information on the product listing. Below are some top protein powders that contain some or more of the ingredients as mentioned above.

  • GNC Pro Performance 100% Whey Protein

GNC provides you with a perfect blend of whey protein concentrate and whey protein isolate to fulfill your daily protein requirements. This advanced formula helps to deliver 24g of protein per 36g serving. GNC Pro Performance Whey Protein also comes packed with 5.5g of Branched Chain Amino Acids (BCAAs) per serving which helps in quick muscle recovery post strenuous workout sessions.

  • Optimum Nutrition Gold Standard 100 Whey Protein

This Protein powder is packed with a balanced blend of Whey Protein Isolate, Whey Protein Concentrate and Whey Peptides. The powder also contains cocoa for added flavour, lecithin to improve the liability and creaminess of the shake, Sucralose for added sweetness and Lactase for enhanced digestion.

  • Ultimate Nutrition Iso 93

This protein powder contains high quality Whey Protein Isolate, providing a high protein dose with a low carb formula. The protein powder also contains added Glutamine complex, which provides essential amino acids for boosting immunity. The Whey Protein also contains Soy lecithin to ensure that you get a creamy lump-free shake every time.

  • GNC AMP Gold Series 100% Whey Protein Advanced

This Whey Protein powder is a blend of premium Whey Concentrate, Hydrolysed Whey and Whey Isolate. This formula provides fast absorption of nutrients into the blood stream. GNC AMP Gold Series Whey Protein Advanced delivers 100mg of Digestive Enzymes including protease and lactase per serving for enhanced nutrient breakdown.

  • ProBurst Raw Whey

The Proburst Raw Whey contains the best quality pure Whey Protein Concentrate. This Whey Protein concentrate is the least filtered version of Whey Protein. Being as close as possible to the natural source, you can be satisfied of it remaining a Pure organic source.

How much Protein powder do you need?

Whey Protein is one of the most popular high protein supplements. The serving size for Whey Protein powders can range between 25-35 g depending on the type and brand of the Whey Protein product. Each serving can provide between 20-25 g of Pure Protein.

It is recommended to have at least 2 servings of the protein powder everyday so that you achieve your fitness goals. The supplements can be had before, after, or during workouts. You can also have them in between two main meals or create a recipe to add them to your meals.  The amount of protein required can, however, differ with different individuals and their training cycles. For this reason, it is best to consult a profession before consuming the product.

Dealing With A Hammertoe

You can’t wear your favorite red heels comfortably without feeling excruciating pain on your toes. Not only is the pain uncomfortable, but also unbearable, almost distorting your walking style. If you are living in the environs of Colorado Springs hammer toe can be a thing of the past. Seeking the help of a qualified professional will help restore glory to your toes.

The Hammertoe

Hammertoes are painful deformities that mostly occur from the second, third, and fourth toe. You may tend to notice inflammation and redness on your toes. Additionally, you can also experience a hot sensation on the toe that won’t go away. A common sign for everyone with a hammertoe is experiencing pain when you wear tight shoes. It also becomes confusing and painful to move your toes. In extreme situations, you might develop open sores.

Common Causes

If you have a habit of wearing too-tight shoes that leave little room in the toe box area, shun away from them. Sometimes, you might come across a hard-to-find beautiful shoe that you just can’t let go, even when it is ill-fitting. However, with every learned habit, you can unlearn it. Always choose comfortable and well-fitting shoes.

Another common cause for experiencing a hammertoe is a muscle imbalance in your toes. The imbalance can be as a result of inflicting trauma on the toe or an underlying disease. Such diseases can include arthritis. As a result, the tendons in your toe area experience extreme pressure.

What Are The Risk Factors

Remember, having an underlying disease like arthritis causes imbalance to your toes. What does this mean? Most arthritis cases occur among the elderly. Therefore, it plays a significant part in the probability of developing a hammertoe.

On the other hand, women tend to experience more hammertoes than their male counterparts, mainly due to wearing high heels. Furthermore, the long toes you have, the higher your chances of developing a hammertoe. Toe injuries also tend to increase the probability of having a hammertoe.

Consult Your Doctor

Your doctor will evaluate you physically before giving you treatment. Additionally, you might also undergo an experiment to determine the extent of the damage to their tendons and tissues.

Your doctor can opt for padding and taping techniques after the first assessment. After that, you can resume normalcy without experiencing too much pain in your toes. Additionally, you may have to take anti-inflammatory medication together with cortisone injections to alleviate the pain and inflammation.

Wearing orthotic devices is also paramount, especially when the hammertoe is extensive. In extreme cases, your doctor can opt to perform surgery to remove the protrusion. Not to forget, orthotics prevents the formation of additional hammertoes.

You can avoid the occurrence of hammertoes by ensuring you wear comfortable and well-fitting shoes that don’t exert too much pressure on your toes. Shoes with a sharp toe box tend to increase your chances of developing hammertoes. However, if you, unfortunately, develop a hammertoe it is advisable to consult your doctor for the best treatment option.

A Tooth Extraction Exceeding Your Expectations

Your natural teeth are designed to last long, and it is no one’s desire to have a tooth pulled out. However, sometimes an extraction can be the only option available to prevent a more severe problem. It involves removing one or more teeth due to critical issues such as illness, decay, and trauma.

In Pembroke Pines extractions that exceed your expectations are done by Dr. Nadja A. Horst, DMD at 601 Dental Studio PA. With over 15 years of experience, Dr. Horst uses a patient-focused approach to give you a unique extraction experience.

The decision to have a tooth extraction can only be arrived at after thorough examination, and only when other treatments are found inadequate to solve it. The following are some of the conditions that can demand a tooth to be removed.

Severe Periodontal Disease. Gum disease or infection may demand a tooth extraction. You can prevent this through regular cleanings, flossing, and brushing.

Traumatic Damage. Collisions can cause irreparable damage to your tooth, leaving you without many other options besides a tooth extraction.

Mouth Overcrowding. This is a case where non-essential teeth may grow out of alignment, causing overcrowding. Tooth extraction is, therefore, necessary to reduce congestion.

Severe Tooth Infection. Your tooth can acquire a severe infection that root canal therapy or even antibiotic medications are not able to save. An extraction can be recommended to prevent more harm.

Extraction Procedure.

Before the extraction, Dr. Horst explains the procedures so you know what you can expect. It is done comfortably at the office and can be followed by other necessary dental services such as implants.

The procedure is painless as a local or a general anesthetic is used. Extraction can be complicated or straightforward. In a simple tooth removal procedure, small forceps are used to clasp the tooth, gently wiggle it, and remove it when loose.

Some conditions can be complicated and require the tooth to be removed in pieces or demand a cut into your gum to lift the tooth out. Bleeding is stopped by using a gauze pad. Antibiotics can be used to prevent infections in the extraction area.

What to expect after an extraction.

Depending on the invasiveness of the procedure, you can experience discomfort that is manageable by over-the-counter medications. Swelling can also occur but can be reduced through icing. Dr. Horst may recommend diet changes for a few days as chewing difficulties and general pain can be experienced after the procedure. A follow up can also be done to ensure your teeth and gums are not affected during the extraction. More recommendations to maintain healthy teeth and gums can include good oral hygiene habits.

A separate appointment can be essential to discuss any further procedures, such as dental implants. Exceptional results can be guaranteed as Dr. Horst has an extensive education background and comprehensive training on cosmetic, preventive, and restorative dentistry.

The healing process is dependent on your specific circumstances and the number of teeth extracted. If there are no further procedures, the gum tissue regenerates within one to two weeks. You can improve healing by adhering to the specific recovery instructions given.

Contact with 601 Dental Studio for a consultation to learn about your procedural options for tooth extraction and to determine if you are a candidate.

Bone Grafting: Procedure, Risks, and Use

Monterey bone grafting

Bone grafting is a surgical procedure that is meant to fix bone and joint issues.  If you have suffered trauma, a bone graft may fill the area where there is a fracture or bone loss. During a bone graft, your doctor may use a bone from your body or a donor. Others may use synthetic bones. If accepted by the body, it provides a framework for a new bone to grow. Monterey has plenty of surgeons and you can easily get Monterey bone grafting.

Reasons for Performing Bone Grafting

There are lots of reasons why you may need to perform bone grafting. The main ones include:

  • If you have complex or multiple fractures that fail to heal after treatment
  • When you need help healing your bone around screws, plates, and other surgically implanted devices
  • When you need help for bone loss due to infection, injury, or disease

Understanding the Process of Bone Grafting

The details of your bone grafting surgery vary depending on your specific circumstances. If you are curious about your specific situation, ask your surgeon about it. Some of the most basic things to expect include:

  • You will receive anesthesia to ensure that you do not experience any pain or discomfort
  • The doctor will monitor your vitals including your blood pressure and heart rate
  • They will clean the affected area and make a cut through the muscles around the bone that will be receiving the graft
  • Your surgeon may need to make another cut to harvest your bone graft. It may be from your ribs, hip bone, or leg bone. They harvest bone grafts using special tools
  • The bone graft is inserted between the two bones that should grow together. They may secure it using special screws
  • After the procedure, your surgeon will close the layers of skin and muscles around your treated bone

The Risk Associated with Bone Graft

Like all surgical procedures, bone grafting has its risks. They include infection, bleeding, and a negative reaction to anesthesia. Other risks include:

  • Pain and swelling
  • Inflammation
  • Rejection of the graft
  • Reabsorption of the graft
  • Nerve injury

What Happens After Bone Grafting?

Your surgeon will let you know what you need to do after the procedure. It is normal to experience some pain and discomfort, but they may prescribe pain medication.

You may need some imaging to be sure that the surgery was successful. Some patients can go back home on the same day. You can get back to your regular diet in a few days.

Your surgeon will suggest that you avoid strenuous activities or putting weight on the treated area. You may require physical therapy to improve the flexibility of your muscles and restore strength. They may suggest that you start taking medication to prevent blood clots. Do not take over the counter medication as they may be bad for your health. Increase your intake of calcium and vitamin D as they promote the healing of your bones.

If you have any questions about bone grafting and what it entails, consider seeking help from your doctor.

Best Dental Emergencies Specialist in Trenton

Dental Emergencies Specialist

A dental emergency is when immediate attention is required to relieve severe pain or treat a high risk of tooth infection or damage. Accidents are the main causes of emergencies, but sometimes you may have an underlying condition that requires such attention.

In Trenton, dental emergencies are well handled at Academy Dental. Dr. Thind, who is an emergency dentist, is available to help you with emergency treatments.  It would be better to treat an emergency on time as a delayed dental emergency can pose more danger to your general well-being.

If you have one of the following issues, do not hesitate to visit Academy Dental. Dr. Thind has reserved time for emergencies and will attend to you accordingly.

Cracked or Broken Tooth

Several factors can lead to your tooth cracking or breaking. Trauma, biting something hard, or having severe dental decay may break your tooth. You may also experience severe pain if the breaking or cracking extends to the roots. It is good to visit Academy Dental, and Dr. Thind can prevent further complications.

Avulsed Tooth

This is a condition that requires emergency treatment as soon as possible. A permanent tooth being knocked out can be reattached when done on time. The best chance, therefore, of saving your tooth is seeing Dr. Thind immediately after the knocking happens. You can store your tooth with milk or water and salt.

Severe and Constant Pain

Pain cannot be ignored. When it is severe and constant, it demands an emergency treatment from Academy Dental. Dr. Thind gets to the bottom of your pain to understand the cause and consequently recommends the best treatment approach. Some causes, such as bacterial infection, can cause other severe complications if not treated immediately.

Bleeding or Aching Gum

A bleeding or aching gum can be an early sign of periodontal disease. Little bleeding may not be a cause of alarm, but it should be addressed at once when it becomes excessive and recurrent. Dr. Thind treats bleeding gums depending on its seriousness.

Dental Crown Fall Out

When a dental crown falls, it may indicate severe decay of the natural tooth, and this should be addressed as soon as possible.

Other issues may not necessarily demand emergency treatment directly. For example, when a tooth filling is lost it may result in minor pain due to the sensitivity of the exposed tooth.

You have a personal responsibility for your dental care as there are several precautions that, when taken, can prevent emergencies. For instance, wearing a mouthguard when engaging in sporting activities can prevent a tooth from being knocked out, cracked, or broken. You can also avoid chewing ice, hard candy, and popcorn kernels as it can crack your tooth. It is highly advisable not to use teeth to cut things.

To sum up, a cracked or a broken tooth, an avulsed tooth, bleeding or aching gum, having severe pain, and a dental crown fall out are some of the dental emergencies you should never ignore. Cosmetic Dentists & General Dentists who can attend to such dental emergencies in Trenton are at Academy Dental led by Dr. Thind.

What Are the Benefits of Root Canal?

Root Canal

Root canal treatments have lots of benefits. They are painless procedures, however, you may experience minimal discomfort. Modern technology and anesthesia have made the procedure more pleasant than it has been in the past. In New York, one in four adults aged 65 or older is missing their teeth. A Bronx root canal could protect you from tooth loss. The following are some benefits of the root canal.

  1. Preventing the Spread of Infections

A root canal can prevent infections from spreading to the neighboring teeth. A toothache or decay happens when you have an infection. Root canal procedures make it possible to protect other teeth.  Once your teeth are cleaned and disinfected, bacteria are removed, hence stopping tooth decay.

  1. It Is Pain-Free

Root canal procedures are virtually pain-free. However, it is normal to experience a level of discomfort. The recovery is a lot more comfortable than with tooth extractions. Anesthesia and modern technologies have made the experience comfortable.

  1. Appealing Results

The results of root canal therapy are appealing. During the procedure, your dentist will treat the pulp of your tooth and nerve. They will finish with a dental filling. After treatment, your tooth is sealed with a crown or filling. It helps you retain the natural appearance of your teeth. The results of a root canal are just as aesthetic as they are functional.

  1. It Prevents the Degeneration of the Jawbone

One of the main advantages of root canal treatments is that it can preserve your teeth. Preserving your teeth means that your jawbone can remain intact. Over time, missing teeth cause jawbone degeneration. If you wait for your toothache or tooth decay to heal without getting help, it may lead to more damage in the future.

  1. It Is Cost-Effective and Efficient

Tooth extraction takes longer than root canal treatments. You have to deal with follow-up appointments and the cost of treatment may be higher. Depending on your situation, tooth extraction may be a cost-effective option.

  1. It Saves Your Teeth

Root canal procedures aim to save your teeth. You don’t need to worry about losing your teeth or having gaps. After the procedure, your teeth will continue to function normally. They will maintain their natural appearance as well.

  1. Promoting Your Overall Health

A root canal is not only good for your teeth but your general health as well. Dental health is closely linked to the health of your entire body. If you have dental issues, you must take them seriously. Any dental pain or discomfort could be an indication of more serious problems. Taking out a few minutes to get a root canal makes more sense than waiting to end up in the emergency room.

Even though many people do not enjoy trips to the dentist, root canals are not as bad as they seem. They are fairly painless yet effective procedures. With the help of a good dentist, the procedure can improve your smile and boost your confidence. If you have any questions, seek the help of a dentist immediately.

Common Sports Injuries and Their Remedies

Participating in sports is a good idea. It is essential for your health and mental well-being. Sports improve your respiration and can help you build and maintain muscular strength. Hockey is one of the most popular sports in West Orange. If you play it, you may be susceptible to injuries like pulled groin, strains, and concussions. If you play hockey or any other sports, you may benefit from West Orange sports medicine. The following are some of the most common sports injuries.

1.      Strains

Strains are the most common sports injuries because playing sports requires the use of various muscles and tendons. The moving parts may stretch further than they should or in directions that they should not. Muscles that are likely to strain include the hamstrings and groin muscles. In most cases, all you need is some rest to heal your strained muscles. However, you may need to see a doctor. The best way to minimize the possibility of strains is by stretching before performing any strenuous activities.

2.      Pulled Groin Injuries

The groin muscles attach the inner thighs with the inner thigh bone. You need them to pull your legs in together. You may sustain groin injuries from various sports, including football, hockey, and baseball. The symptoms of a pulled or strained groin include difficulty walking, sharp pain in your groin, and bruising. The most appropriate treatment is to rest, ice, compress, and elevate the groin area. Stretching properly before exercise may help you prevent groin injuries.

3.      Fractures

If you play impact or compact sports, you are likely to get fractures. The arms, legs, and feet are the most likely to get fractured. Fractures are painful and render you immobile for several weeks. You may need surgery. You can reduce the risk of fracture injuries by warming up before sports and wearing the right padding. If you have a fracture, do not play through the pain. Failure to get treatment fast could make the problem worse.

4.      Runner’s Knee

This is a common sports injury that causes pain in the upper part of your kneecap. You can get it after excessive activity, especially if it includes jumping, twisting, or running. You can prevent the runner’s knee by stabilizing your knee. If you have a runner’s knee, avoid squatting, running, and sitting for long periods as such activities could make the pain worse.

5.      Rotator Cuff Injury

The rotator cuff is made up of four tendons that cuff the upper arm bone. A tendon is a band of material that attaches the muscles to the bone. You are at high risk of getting rotator cuff injuries if you regularly have repetitive movements in your shoulders and arms. If you are doing a new sport at high intensity or lifting heavy objects, you may have a rotator cuff injury. Sports like hockey, baseball, and basketball put you at a high risk of injury. The best treatment for rotator cuff injuries is the RICE treatment. You may also need to take anti-inflammatories.

When playing sports, it is normal to sustain injuries. However, most of them are easy to treat, allowing you to go back to go to your regular routine in no time.

Why You Should Consider Ketamine Infusion Therapy

Ketamine infusion therapy is an experimental therapy leading in treating depression disorder, post-traumatic stress disorder (PTSD), and complex regional pain syndrome (CRPS). Most people who suffer from such disorders are resistant to other treatment options, and that’s why you should consider ketamine infusion as it provides more hope. Ketamine works through interactions with brain receptors and chemicals, causing anti-depressant effects.

Let us talk about Military Matters Ketamine Clinic Colorado .It is a ketamine therapy clinic located in Colorado Springs and believes if there is hope, there is help. Licensed anesthesiologists form the working team at the clinic and are highly experienced in administering ketamine safely.

The following are some of the reasons why you should consider ketamine infusion therapy.

Ketamine is safe.

Through supervision and monitoring, the anesthesiologist team at the Military Matters Clinic has been able to apply ketamine successfully and safely. Medication is administered through IV infusion as you comfortably relax. Research has also shown that ketamine doesn’t have long discontinuation times as present in other medications.


At the Military Matters Clinic, a comprehensive consultation is done by the team to diagnose your health issue before proceeding with ketamine infusion therapy. This consultation helps to identify ideal reasons for the therapy for better results. It also helps in clearing your medical history for the practical application of the ketamine.

Long-term positive effects.

Many patients who have used the infusion experience mood uplift that is long-lasting. However, ketamine activity on you depends on your unique physical characteristics.

Rapid Onset.

Ketamine has been proven to produce positive results within 24 hours of administration. In contrast, other treatments take more time, sometimes even months, to produce results.

High efficacy.

Compared to other treatments, ketamine infusions help a higher percentage of patients as they work better even for those resistant to other treatments.


Through follow-up surveys and further studies, ketamine has been found to have an anti-inflammatory effect in the body.

What You Should Expect During Ketamine Infusion

Depending on your needs, the infusion may last for a few hours. However, in most cases, ketamine administration may last between half an hour to forty-five minutes. For new patients, it can take up to an hour. You remain conscious throughout, and you may experience unusual sensory effects. However, these side effects end with no time after the infusion is completed. Depending on your preferences, you may have a loved one accompany you to the clinic to feel more comfortable and for a safe escort after the treatment.

At the Military Matters Clinic, the team ensures that you remain comfortable and safe during your infusion. To ensure that, your provider stays with you and checks on you for vital signs. The infusion is also done while you relax in a comfortable chair.

Ketamine is unique in contrast to other medications. It is fast-acting and has exceptional results with few side effects. If you have had unsuccessful depression disorder treatments, consider ketamine infusion therapy, and enjoy a better, more energetic, and active self. Have the capable and experienced team at the Military Matters Clinic clear your medical history and begin treatment immediately.