How does the mind affect our health

Our body and mind are strongly connected, they are powerful allies. One can affect the other directly. Therefore, in order to be healthy, it is important to take care of both body and mind wellbeing. To understand this connection, you just have to observe how our body responds to stress, as an example. Constant worry and stress can be devastating to our body; it can cause pain, tense muscles, headaches, digestive problems, it can lead to blood pressure or other serious health problems. Our way of living tends to be really stressful, making us prone to contracting these ailments or diseases, pointing us to a life of illness and discomfort.

And it works the other way around too. Having constant pain or a chronic or serious health problem will probably affect your emotions, making you feel anxious, depressed, or stressed. And those feelings impact straight to how well you can heal, treat, or cope with your illness. Quite similar to a vicious circle. However, your mind can have a positive effect on your health, if you have a positive outlook or attitude on life. A positive mind keeps you healthier than a negative one.

Habits for a healthy life

Mind and body wellness

There are plenty of things we can do to take charge and lead a healthy life. In this article we will mention some of the main habits that will make your body and mind healthier, allowing you to live to the fullest.

If you want to enjoy good health and have a strong mind you must develop a healthy lifestyle, and do that you must acquire a lot of good habits. Here are some of those habits that will help you change your way of living.

Exercise several days a week

It is a known fact that exercise increases our energy and makes our body release endorphins, which help relieve stress and pain, reduce anxiety, and alleviates depression. Exercise can help to improve our mood and even make us more creative.
We recommend exercising doing something you really enjoy or love, that will motivate you even more. If you choose an activity you truly like, you will be looking forward to engaging it and laziness won’t win you over; moreover, it will make you happy, and that is always good for your health. There are tons of activities for you to choose from martial arts or swimming to yoga, just pick the one that compliments you. An important thing to keep in mind is to wear the right clothing for each sport or activity. The right clothing can keep your body safe from harm; for example, women who choose heavy impact training need to consider the adequate support for their breasts, wearing a good sports bra (you can find the best ones during the shapermint bra christmas sale ), or people who like to run, need to wear the correct pair of leggings to avoid hurting or straining their muscles.

Incorporate meditation

Most people find it extremely difficult to meditate, but that is because they haven’t tried the right method. There isn’t just one way to meditate, there are all kinds of different types of meditations, therefore, you just need to find the one that suits you better. Another myth everyone believes is that you need to meditate for hours. That is not true, if you meditate daily, 10 minutes a day could be enough. Therefore, do some research on this matter, experiment, and find a type of meditation you can feel comfortable doing.

Give your body the right nutrients

Good nutrition is extremely relevant. If you don’t have a balanced diet you should start right the way. We are not saying you should quit eating everything you are used to at once. You can take it to step by step. You don’t have to stop eating sugar or processed food from one day to the next, but you do need to start changing your eating habits.
You can follow the next advice:

*Remove sugar: Sugar is extremely bad for your organism. If you find it impossible to remove it completely, keep your consumption under 50g a day.

*Eat natural food: Avoid processed food and eat as many fruits and vegetables as possible. If you can eat organic food, it is even better.

*Drink enough water: You need to make sure you are drinking the amount of water your body needs. A good way of doing this is keeping your own bottle of water with you at all times, keeping count of how many you need to drink to reach the right amount for your body. Our body needs 2 liters of water a day (average), but you should check the exact amount according to your weight.

TMJ Treatment. What it is All About

TMJ Treatment

Temporomandibular joint disorders can cause unimaginable pain and negatively impact your life. Luckily, Drs. Daniel Butensky and Richard Procopio have every essential at their disposal to offer you practical TMJ therapy for lasting symptom relief. Dental Studio experts are at the forefront of Summit TMJ treatment. Using oral appliances that avert teeth grinding, you can count on the specialists for precise diagnosis and treatment of this condition. In case you notice clicking noise when closing or opening your mouth, contact the experts for effective respite.

What is a TMJ Disorder?

Your temporomandibular joint (TMJ) operates as a sliding hinge connecting your skull to your jawbone. One TMJ sits on each side of your jaw. TMJ disorders cause excruciating symptoms in your jaw joint and the muscles responsible for your jaw movement.

TMJ disorders complicate even simple, daily functions like speaking, chewing, or just opening and closing your mouth. In rare cases, TMJ is treatable efficiently with proper rest and home care. However, in severe instances, it would be best to seek expert care at Dental Studios.

How Can I Know if I Have a TMJ Disorder?

Common signs and symptoms of TMJ are numerous and include:

  •       Dull or aching pain inside and around your ear area
  •       Pain or tenderness in the jaw
  •       Aching facial pain
  •       Popping or clicking noises upon opening and closing your mouth
  •       Pain while chewing
  •       Pain when opening or closing your mouth

If you encounter the symptoms above, Dental Studio welcomes you for a TMJ screening and effective treatment to grant you relief.

Causes of TMJ Disorder

The most typical causes of TMJ are bite problems, malocclusions, teeth grinding, or bruxism. These two situations affect the bone segments interacting in the joint. The bone is covered by cartilage and kept separate by a tiny shock-absorbing disc that usually keeps the movement smooth. Bruxism and malocclusions can lead to the erosion of the shock-absorbing disc, causing your TMJ’s pain or tense movement.

How TMJ Therapy Works

When you visit Dental Studio, your dedicated team specializes in treating TMJ using highly functional, personalized treatments. In most cases, your dentist begins by prescribing medications such as anti-inflammatory drugs and muscle relaxants for immediate symptom relief.

For even longer-lasting results, your providers at Dental Studios offer custom-built oral splints. Typically worn during sleep, these devices help to hold your teeth in an optimal position to prevent teeth grinding and bite problems. Throughout your TMJ therapy, your dentist at Dental Studio closely monitors your progress.

Other Services

Dental Studio offers a wide range of top-class services besides TMJ. Other services available at the practice include:

  •       Crowns
  •       Teeth Whitening
  •       Implants
  •       Clear Orthodontic Alignment
  •       Veneers
  •       General dentistry
  •       Inlays and Onlays
  •       Sleep Apnea
  •       Tooth Extractions
  •       Pediatric Dentistry
  •       Cleanings
  •       Oral Surgeries
  •       Bridges
  •       Emergency Dentistry
  •       Athletic Mouthguard

Bottom Line

Do you suspect having a TMJ disorder? You need to respond promptly before the symptoms get severe, thereby affecting your chewing and speech. Contact the specialists at Dental Studios to achieve lasting relief. Call today or schedule an appointment via the online booking tool.

Temporomandibular Joint Pain Treatment in Dundalk

TMJ Treatment

Pain felt on either side of the head in front of the ears results from a disorder in the temporomandibular joint. The diagnosis and treatment of TMJ in Dundalk is made by an experienced specialist who helps you relieve pain using various ways. The specialist has various treatment options to deal with the cause of pain at the TMJ, making you eat and speak without feeling pain.

What does TMJ disorder mean?

There are two temporomandibular joints on either side of your head where the jawbone meets the skull. This joint’s function is to facilitate eating, speaking, and opening the mouth when yawning. Any pain felt on either of the two joints is referred to as a temporomandibular joint disorder. It is also abbreviated as TMD.

Signs and symptoms of TMD

In most cases, the temporomandibular joint disorder presents with the following signs and symptoms: headache, difficulty in chewing, jaw locking, tenderness in the jaw, facial pain, earaches, and uneven bites. Other than the above, one may also experience a grating sensation or clicking sound when chewing or opening their mouth, which is also a TMD sign.

Causes of temporomandibular joint disorder

 The temporomandibular joint works by combining a sliding motion with a hinge action to chew and speak, hence being classified as one of the most complex joints in the body. The bones’ ends at this joint are covered by cartilage, and a small shock-absorbing disc also separates the two bones to help maintain a smooth movement.

The heavy use and complex nature of this joint predispose the temporomandibular joint to many types of damages. They include a worn down or misaligned disc, damaged cartilage resulting from arthritis, a blow on the head resulting from acute trauma, and overuse caused by the teeth grinding or jaws clenching.

However, in most cases, the main cause of the temporomandibular joint disorder is not clear. Most people who suffer from this joint disorder get relief with home treatment by performing some relaxing techniques or self-massage. Doing so helps in reducing muscle tension, thus alleviating pain that is a result of the disorder. If your temporomandibular joint pain persists despite the home care, consult your physician before the condition complicates.

Diagnosis and treatment of TMJ disorder

Your dentist or physician may carry out a physical examination to help in the diagnosis. A review of your medical history, both past, and present, is also collected. The specialist may also request an MRI or an x-ray around the joint. After coming up with the diagnosis, the doctor recommends the best treatment for that particular condition.

Treatment options depend on your condition’s severity and may include the following: steroid, oral, and Botox injections, cognitive behavioral therapy, and corrective dental treatment. Some temporomandibular conditions may be very severe, therefore, requiring surgery.

In summary, in case you or your loved one is battling with any temporomandibular joint disorder, book an appointment at CHOICE pain and rehabilitation center today. The experts in this facility will help diagnose and treat your condition, causing pain relief. Thereby making you eat and speak with much comfort. You can also call their offices for more details about this disorder.

Get Exceptional Cosmetic Injectables at New Age Aesthetics & Wellness

dermal fillers

Cosmetic injectables like dermal fillers can assist your facial structures in appearing more youthful and healthier. At New Age Aesthetic & Wellness, Jonathan Bernadini, MD, and his team of specialists offer Restylane dermal fillers in Parker, CO, and neuromodulators such as Dysport and Botox to reduce irregularities of contours, fine lines, and wrinkles.

What are dermal fillers?

A dermal filler is a thick injectable substance that fills in the areas of thin skin or volume loss where subdermal fat has been lost due to aging. You can also utilize them to make small adjustments to facial contours that enhance various features of your face and have a defined symmetry.

Dr. Bernadini and his crew at New Age Aesthetics & Wellness provide dermal fillers and other aesthetic injectables to assist you in getting a more youthful appearance. Even small adjustments with cosmetic injectables and dermal fillers can cause significant differences in your appearance.

The specialists at New Age Aesthetics & Wellness are thorough at injecting your dermal fillers conservatively to ensure that you do not look like a different person, abnormal, or overdone. Your facial skin will still be able to move when making impressions without appearing frozen.

What are the various options for dermal fillers and injectables?

The team at New Age Aesthetics & Wellness provides various options for dermal fillers and other esthetic injectables. After evaluating your objectives during your initial consultation, Dr. Bernadini might recommend one of the following injectables:


This is a neuromodulator that works by stopping the movement of muscles that cause fine lines on your face, like the crow’s feet, frown lines, and forehead lines. The results stay for an average of four to six months.

Allergan Fillers

Most FDA-approved Allergan fillers, such as Juvederm, are made of hyaluronic acid. The fillers assist in keeping your skin plump and hydrated for six to twelve months or longer before your body naturally sucks up the particles. These fillers can restore your facial volume and symmetry while minimizing wrinkles.

Galderma Fillers

Dermal fillers such as Restylane consist of hyaluronic acid, which rests under your skin for six to 18 months, depending on your intended area of treatment. They give volume to your thinning lips and sunken areas on your face.

Functions of injectables and dermal fillers

Utilizing esthetic injectables like neuromodulators and dermal fillers, the specialists at New Age Aesthetics & Wellness can help you look more youthful and healthier. Some of the enhancements you can make with these treatments include:

  •       More defined facial lines
  •       Desirable cheeks
  •       More balanced lips
  •       Plumper lips
  •       Fewer noticeable wrinkles
  •       Fewer facial lines

Most aging characteristics, including wrinkles and fine lines, occur because of the loss of subdermal fat and collagen as you age. While cosmetic remedies like neuromodulators and dermal fillers can restore the collagen or fat, they can minimize the impacts of aging, and you can develop them over and over again. However, each individual result might vary, which is why Dr. Bernadini provides each patient with customized treatment depending on his or her specific needs.

To learn more about dermal fillers and other cosmetic treatments available at New Age Aesthetics & Wellness, book your appointment online or call their offices today.

Gum Contouring Surgery

Gum Contouring Surgery

Are you unhappy with how your gums and teeth look? Find out if you are the right candidate for gum contouring surgery and visit Enamel for dental emergencies in Newport Beach to  For you to get the desired outcome in any cosmetic procedure, you have to visit a specialized doctor, most likely someone with additional training in cosmetic dentistry. Gum contouring or tissue sculpting can help even out an uneven gum line giving you confidence while smiling.   The procedure has benefits and risks associated with it.

Benefits of gum contouring

Of all the cosmetic dentistry procedures, gum contouring is the most transformative offering you many aesthetic benefits; for instance, you can smile confidently and clean your teeth correctly.

Removing excess gum tissue

 If you have excess gum tissue that extends down onto the teeth, gum contouring is best for you. Your dentist will safely remove the gum tissue. This helps to expose more of your teeth surfaces making the teeth appear longer and more proportionate with other facial features.

Creating a more even gum line

For persons with uneven gum lines, gum contouring is done to create more even gum lines. Often people with jagged gum lines are cautious when they smile. The uneven gum line makes the teeth appear unhealthy and crooked. After a gum reshaping surgery, you will be able to smile comfortably, and this can boost your self-esteem.

It is permanent

 Once the gum tissue is removed, it does not regenerate; this encourages many people to undergo the procedure. Most people, while undergoing gum contouring surgery, look forward to their gums maintaining the new shape. You have a role to place also—a commitment to keeping the gum healthy and clean to prevent loss of further gums to periodontal disease.

It is safe

It is one of the safest of surgeries, be it oral or other forms of surgery. Although all surgeries have risk associated with it, gum contouring has a very low risk of bleeding and infection. If you have gum disease, you have to heal first before undertaking gum contouring surgery. You will get the best results if you adhere to post-surgical instructions keenly. The recovery period is short and has no complications.

Risks of gum contouring surgery

After undergoing a gum contouring procedure, you may end up facing a few challenges. The process can put you at risk of developing gingivitis.  It causes your gums to turn red and swollen. You might also develop bleeding gums mostly while brushing.  Gingivitis can also cause sore gums that are tender to touch.

Another risk factor associated with the procedure is the relapse of gum tissue.  Some people have also reported having allergic reactions to the anesthetic used.

In conclusion, gum contouring is a healthy and less risky procedure. At Enamel in Newport Beach, they offer the procedure at a cost-friendly price. They do post-surgery follow up to ensure that you are delighted with the results. Their main goal is to reinvent your smile, give you confidence, and boost your self-esteem. If you feel you need gum contouring for your gum, do not hesitate to visit.

You Need to Eliminate Gum Disease Before it Worsens

Gum disease is a common disease that affects most people, even without them knowing. This is because the symptoms are not obvious. It is best if you practice preventive dentistry. If left untreated, the disease destroys the soft tissues in your mouth and the bone that supports your teeth. To its worst extent, gum disease can cause your teeth to loosen and fall out. That is why you should not wait for it to get worse.

Although it is a severe problem, gum disease can be easily treated if you work with a trusted dentist who can even identify the condition when you can’t. A team of highly skilled periodontists at Ueno Center Dental Specialists offer gum treatments in Campbell and can help you avoid gum disease and its related problems.

Symptoms of Gum Disease

Healthy gums are firm to the touch, pale pink in color, and fit snugly around the teeth. If any changes occur, they might indicate gum infection or disease. However, the following are tell-tale signs of gum disease:

  • Puffy gums
  • Swollen gums
  • Bad breath
  • Receding gum
  • Painful chewing
  • Loose teeth

As the disease progresses, it can lead to bone deterioration and change the way your teeth fit with each other or how you bite. You can also experience tooth loss over time.

Types of Gum Disease

Many complications can be grouped as gum disease, but three are incredibly common. They include:


This is the most common and treatable type of gum disease. Suppose you bleed when brushing or flossing; it can be a sign of gingivitis. This is the only type of gum disease that can be reversed.

Chronic Periodontitis

This is a type of gum disease that occurs when plaque or tartar buildup on your teeth. If left untreated, it slowly eats away your gum tissue and bone, increasing the risk of tooth loss and other, more severe complications.

Aggressive Periodontitis

This is a typical gum disease which can be said to run through the family. It occurs during childhood and early adulthood, causing rapid tooth and bone loss.  However, aggressive periodontitis affects only a few people.

How Gum Disease Can Be Treated

The treatment for gum disease depends on the type and the progression rate. Any treatment procedure is aimed to treat and eliminate the disease before it worsens. The Ueno Center Dental Specialists team offers a full range of gum disease treatments, including professional teeth cleanings, root planing, scaling, and flap surgery.

Deep Cleanings

This involves removing tartar and plaque between your teeth and around the gum line. During the cleaning, harmful bacteria are removed, bringing decay to a stop.

Scaling and Root planing

This is similar to deep cleaning. Only that tartar and plaque removed are above and below your gum line. After the buildups are removed, your tooth roots are smoothened, helping the gum reattach to the teeth.

Prescription Medications

Some medications can be prescribed for more severe cases of gum disease.

Flap Surgery

Periodontal surgery can become necessary when good oral hygiene and medications fail to work.

Bone and Tissue Grafts

For cases where the bone is decayed or has deteriorated, a bone or tissue graft may be recommended. It involves planting a synthetic bone material inside the jaw to encourage the growth of newer and healthier bone tissue. This strengthens and improves the integrity of your jaw.

Finally, investing in your gum treatment means you can preserve your smile and physical health for the years to come. You can contact Ueno Center Dental Specialists to learn the type of gum treatment right for you.

Uterine Fibroid Embolization and How it Works

Uterine fibroids are not unusual in women. Some of the non-cancerous growths are harmless and usually go away on their own. However, if left untreated, uterine fibroids can interfere with a woman’s quality of life and lead to severe anemia related complications. Often described as a hazy discomfort and not a sharp pain, women with extensive fibroids usually feel pressure in their lower abdomen. With heaviness in the pelvis, large fibroids make it uncomfortable for the affected persons to lie face down, bend, or even exercise. Alate Health is a facility with experts in uterine fibroid embolization in Houston, TX. With experienced interventional radiologists led by Dr. Doe, they have recorded a significant number of successful UFE procedures. After a successful operation, Dr. Doe affirms that your chances of going for a total hysterectomy or surgery to relieve you from fibroids will be minimal.

How effective is UFE?

Gone are the days when the only way to do away with fibroids was invasive surgery. This FDA-approved, minimally invasive procedure will prompt your doctor to administer tiny gel particles or plastic through a catheter and direct it directly to the artery supplying the fibroid with blood. With the supply intercepted, the fibroid gradually shrinks, and the growth disappears. This procedure that works in shrinking all fibroid types has been proven to relieve many women’s pain and fibroid symptoms.

What are the symptoms of uterine fibroids?

Though usually mistaken for usual cramping, you might think of seeing a physician when you start experiencing the following signs and symptoms:

  •         Heavy bleeding that can lead to anemia
  •         Painful periods
  •         An enlarged lower abdomen
  •         Lower back pain
  •         Feel pain during sex
  •         Frequent urination

What are the types of uterine fibroids?

Four types of uterine fibroids can cause adverse problems to a woman’s health and well-being if not taken care of. They are:

  •         Intramural fibroids. These are the most common uterine fibroids. They grow anywhere in the uterus between muscle layers and may extend to significant sizes.
  •         Submucosal fibroids. These unique forms of fibroids appear in the uterus’ inner tissues. The fibroids either grow at the front or back of the uterus and have a higher risk of blocking the fallopian tubes, resulting in infertility problems.
  •         Subserosal fibroids. These fibroids that grow on the outer layer of the uterus push outwards and may cause pressure on your pelvis and other abdominal organs if they grow out of proportion.
  •         Pedunculated fibroids. These are mushroom-like fibroids with many stalks.

Each of these fibroids has its distinctive characteristics. For instance, when the stalks of the pedunculated fibroid twists, you will experience severe cramping and extended periods.

Though you may have gotten used to cramping and painful pains during your menses, do not assume there is no problem when the symptoms start escalating. Free yourself from severe health problems that are caused by uterine fibroids by visiting Alert Health. Dr. Doe and his team of specialists will help alleviate your symptoms and relieve you from pain. For more information, feel free to call or book an online appointment.

All You Need to Know About PRP Injections

PRP Injections

Physicians have been using natural Platelet-rich-plasma for many years to help patients heal from injuries. PRP involves extracting influential growth factors from the patient’s blood, then injecting them directly into the soft tissues. PRP in Houston, make an appointment for a consultation with Dr. J. Michael Bennett, Orthopedic Surgeon & Sports Medicine Specialist in Sugarland and Houston, TX.

What is platelet-rich plasma injection?

The PRP injection consists of introducing platelets from patients’ blood into the painful joint. Rich in growth factors, the plasma concentrate has regenerative properties on the cartilage that is damaged.

PRP is a plasma treatment containing more platelets than what is found in the blood. PRP therapy exposes a diseased joint or damaged soft tissue to a highly concentrated platelet solution. When the solution enters the body, it eases inflammation, promotes circulation, and triggers new cell and tissue production.

How Do PRP injections Work?

A blood sample is drawn from the person being treated and placed on a centrifuge, or a specialized device that spins at high speed. This process separates platelets from the rest of your blood components.

The platelet concentration is then injected into the area that needs to be treated. The PRP solution enters the bloodstream, and the platelets stimulate your body’s healing process.

What Conditions Can PRP Treat?

Chronic tendon injuries. PRP is reported to be the most effective treatment of chronic tendon injuries, especially tennis elbow, which is a widespread injury of tendons outside the elbow. Other chronic tendon injuries, such as inflammation or Achilles of the patellar tendon at the knee (Jumper’s knee), are also treated using PRP, which is very promising.

Acute ligament and muscle injuries. PRP therapy has received much publicity about treating sports injuries, such as muscle and ligament injuries. PRP accelerates the healing process of these injuries.

How Long Does It Take To See The Benefits Provided By PRP Injections?

PRP injections accelerate healing and growth over time. You probably won’t notice an immediate change in your symptoms. You will start to see gradual changes in your body after some weeks or months.

As the healing process continues, the pain will decrease, improving mobility and better quality of life.

What Are the Benefits of PRP injection?

Naturally induced rejuvenation. PRP injection does not involve the use of pharmaceutical, chemical, or strong acids. Instead, a concentrated solution of blood platelets is introduced. The body responds to this and accelerates the natural rejuvenation process.

Effectively heals and reduces inflammation. It takes time to heal an injured ligament, muscle, joint, or any part of the body. PRP therapy is a technique that provides an effective, safe, and fast healing process. Pain management effectively reduces swelling and inflammation.

PRP is a promising therapy for those suffering from tissue damage or hair loss. It appears to be effective in the treatment of chronic tendon injuries.

Reduced scarring. PRP injection is reliable because there is minimal scarring, making it perfect for minimizing visible scar’s appearance.

The risks associated with PRP treatment is minimal. J. Michael Bennet, MD, PA, can help you recover from all kinds of inflammation, injury, or pain. Please book an appointment online with his office and see positive results.