How Sheet Masks Can Help Your Skin Look Its Best

When you imagine a person with healthy skin, you probably picture a fresh, glowing complexion. The health and beauty of your skin depend largely on healthy lifestyle habits and proper skin care. Adding sheet masks to your regular skincare routine can help support a supple, youthful appearance.

Sheet masks can provide multiple benefits to your skin keeping it looking dewy and hydrated for a healthy, youthful appearance.

Continue reading to learn about the benefits of using sheet masks regularly for a healthy, beautiful complexion, as well as other lifestyle habits and skin care tips for gorgeous skin.

Sheet Masks Help Maintain a Hydrated Complexion

Hydrated skin is youthful-looking skin. A sheet mask can be your best friend when it comes to maintaining a hydrated complexion. These single-use sheets are made from a soft fabric soaked with a serum rich in vitamins, minerals, and botanicals known to nourish the skin. The fabric of the sheet mask keeps the serum on your skin for the duration of your sheet mask session. Holding the nourishing serum close to your skin and preventing the evaporation of the beneficial ingredients can help you get the most moisturizing benefits from the sheet mask.

You Can Create a Customized Skincare Routine With Sheet Masks

To keep your skin soft and smooth, you need to follow a good skincare routine. Exfoliating and moisturizing your skin are two of the most important components of a soft, supple complexion. Sheet masks come with a variety of ingredients and using different types of sheet masks can help provide your skin with the array of nutrients they need for optimal results.

  • To help keep skin smooth and exfoliated, look for sheet masks with ingredients like salicylic acid, lactic acid, glycolic acid, citrus extracts, and fruit enzymes.
  • To help maintain skin’s moisture levels, look for glycerin, avocado, squalane, olive oil, shea butter, and hyaluronic acid.
  • To help support firm-looking skin, you will want to find sheet masks that include retinol, caffeine, seaweed, ginseng, and collagen.
  • To look bright-eyed and bushy-tailed in the morning, choose sheet masks that include vitamin C, niacinamide, rice, and pineapple.
  • For a radiant complexion, try sheet masks with witch hazel, charcoal, and tea tree oil.
  • To keep skin calm, opt for sheet masks with green tea, aloe vera, and mugwort.

How to Get the Most Out of Your Sheet Mask

To get the most benefit out of your sheet mask session, you need to know what to do before, during, and after your session. Here are some tips for optimizing your 20-minute sheet mask experience:

  • Cleanse your skin prior to your session. It is important to remove dirt and oil to prepare your cells for the nutrients and hydration you will get from your sheet mask.
  • Smooth out the sheet mask so it is clinging directly to your skin. Sheet masks are designed to seal your skin, so you can enjoy all of the benefits of the nutrients infused into the fabric.
  • After you remove the sheet mask, massage the remaining serum into your face, neck, and decollete. Then, apply a moisturizer to help lock in hydration.

USANA Celavive Hydrating + Lifting Sheet Masks: Your Answer to Glowing Skin

For confidence in your complexion, add a USANA Celavive Hydrating + Lifting Sheet Mask to your skincare routine weekly. After you enjoy the soothing, cooling feeling of this sheet mask on your skin, you will remove it to reveal a glowing, supple complexion. Including a USANA Celavive Hydrating + Lifting Sheet Mask in your weekly skincare regimen can help support your self-care and beauty goals for your most beautiful complexion.

Here’s What You Don’t Know About Orthodontic Treatment

Orthodontic Treatment

Orthodontic treatment has a follow-through stage called the retention phase. The retention phase involves wearing teeth retainers. While many individuals discount the importance of teeth retainers, wearing retainers is essential to keeping your teeth aligned after orthodontic treatment. Retainers can be irritating to wear. However, the minor inconvenience is incomparable to wearing braces all over again. If you are looking for a minimal inconvenience retainer in Flushing, then consider House of Braces. The dentists at House of Braces customize retainers to meet your aesthetic and functionality needs.

What is a Retainer?

Retainers are custom-made appliances that keep teeth from reverting to their original misaligned position. Retainers come in different materials and vary according to the method of fixing. Fixed retainers limit abrupt shifting of teeth round the clock, while removable retainers hold teeth in place only for a specified period.

Clear plastic retainers have gained popularity as the number one solution to post-care orthodontic treatment. Plastic retainers fit snugly on your teeth, imparting comfort. Plastic retainers are virtually invisible and allow displaying your natural enamel color.

Is a Retainer Necessary?

Retainers are absolutely necessary unless you want to undergo the toils of metal braces all over again. It is common to grind and clench teeth in agitated situations. While grinding teeth deviate focus from nervous situations, it shifts the teeth’s aligned position. Any other small force causes small shifts in alignment.  These small shifts develop into bigger shifts over time. Retainers protect your teeth’s surface, hence preventing these shifts from occurring. Patients with crooked teeth reschedule dental appointments when misalignment occurs. If you wear teeth retainers 100 percent of the time, there is zero error your teeth will be displaced. One major advantage of removable retainers is that you can remove them while eating or drinking and later wear them without reversing the positive effects of braces.

How to Clean Your Retainers

Contrary to popular belief, you do not need a complete overhaul of your oral hygiene routine. However, minor adjustments are crucial to ensure retainers’ efficacy. Cleaning fixed retainers vary from how you would clean a removable retainer. For bonded retainers, angle your toothbrush horizontally and vertically to clean plaque around your retainer trays. Regular flossing is pivotal to prevent dental infections. Initially, flossing may require some practice, but you’ll get the hang of it with expert help. Removable retainers require specialized cleaning products. Lukewarm water will suffice in the absence of a retainer’s specific cleaner. However, do not boil the retainer to sterilize it. Regular dentist appointments at House of Braces ensure your retainers are well cleaned and correctly aligned. Follow Dr. Yon Lai’s advice on how to clean retainers for better outcomes.


As with most dental treatment procedures, maintenance is key. Plastic retainers determine the outcome of braces. It is imperative to wear braces during the retention phase for guaranteed teeth alignment. Schedule a visit today at House of Braces to ensure your gorgeous teeth stay where they need to be.

How a Visit to a Med-Spa Can Improve Your Overall Mental Wellbeing


Life involves fulfilling various challenges, from studies and work to maintaining healthy relationships with people around you. If that is not enough, you have to do your house chores, keep grooming yourself, and ensure everything falls into place. These daily tasks can not only weigh down your physical health but your mental wellbeing too. Suppose you are wondering how to go about it. In that case, it is time to take a backseat and let Dr. Sharita E. Warfield and the team at Serendipity Lifestyle & Wellness Spa devise ways to restore your physical and mental wellbeing. Here is how:

1. It helps combat depression

Depression can affect anyone regardless of how mentally stable they may look. Med-spas offer a wide range of treatments, including meditation, aromatherapy, and massage therapy. For example, massage therapy works by stimulating your feel-good hormones, reducing your stress levels by 40%.

On the other hand, aromatherapy which involves steam baths and additional essential oils can make your brain relax. If you have symptoms of depression such as withdrawal from social interactions or having suicidal thoughts, it is about time you saw a med-spa doctor or nurse to help you relax your mind.

2. It boosts your self-esteem

Self-confidence serves as a motivational factor in bonding relationships and enhancing your mental health. When you are in low spirits, you lack the will and energy to enjoy your quality of life. Please take a look around; you will discover that people who have low self-esteem lose the confidence to explore their strengths to their full potential. Fortunately, med-spa not only offers medical treatments it also helps improve your self-confidence.

The treatments offered by med-spa professionals work towards improving your physical body. Almost all of them provide a wide range of body treatments to keep your skin moisturized and healthy. When you are comfortable in your body and skin, your self-esteem shoots up immediately.

3. Reducing anxiety

It is human to feel anxious, particularly if you are going through a situation that makes you feel uncertain. With time, your body releases chemicals that may affect your moods or overall mental wellbeing. By going to a med-spa, your body adopts fighting mechanisms to alleviate anxiety. The treatments will help you avoid any thoughts that prevent you from calming down.

4. It improves your power of concentration

If there is anything that med-spa services aim at achieving, it is to trigger your body’s vital organs to function effectively. Unlike your regular spa, a med-spa offers diagnostic tests to establish the relationship between your lack of concentration and body metabolic functions. After your treatment, your power of concentration will automatically regain itself, giving you the chance to explore new things.

Book your appointment today!

Considering the stressors life brings every day, it does not hurt to spoil yourself in your life. Getting pampered should be your top priority because you deserve it after a week or month-long of work. If not for your body, at least do it for your mental health. Schedule a consultation with your lifestyle and wellness doctor today to learn more about services offered at med-spas.

What Everyone Ought to Know About Sleep Apnea

Sleep Apnea

Sleep apnea is a condition that may easily go unnoticed by heavy sleepers and the less keen. Waking up short of breath or experiencing unusual drowsiness and fatigue, you may need diagnosis and treatment for sleep apnea. If you are in New York, you can visit Bayside Orthodontics for a fully personalized approach to your symptoms.

What is Sleep Apnea?

If you suffer from sleep apnea, your breathing stops periodically (about 20-30 times) in your sleep. As the breathing stops, the body receives limited oxygen. Low oxygen amounts prompt your brain to wake you up temporarily to resume correct breathing.

As such, you will spend limited time awake, and thus you may fail to notice irregularities in your sleep. If left untreated, you may fail to get enough sleep, making you feel drowsy and lazy at work or school.

Signs of Sleep Apnea

Symptoms indicating that you need help for sleep apnea include:

  •       Loud snoring at night
  •       Difficulty sleeping or insomnia
  •       Waking up at night short of breath
  •       Extreme drowsiness throughout the day
  •       Falling asleep unintentionally during the day
  •       Headaches upon waking up in the morning
  •       Snorting or choking sounds during the night

If you can discover the symptoms highlighted above, seek immediate medical attention.

Types of Sleep Apnea

Types of sleep apnea fall into three different categories. Common categories include obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA occurs due to physical blockage resulting from the crumpling of the soft tissue in your throat’s back, while CSA causes your breathing to stop if responsible muscles don’t receive signals from the brain.

In rare cases, one may suffer from complex or mixed sleep apnea, a blend of OSA and CSA.

Risk Factors for Sleep Apnea

A patient of any age or sex can suffer from OSA. However, obstructive sleep apnea is common among males and adults above forty compared to children and younger adults.

Other risk factors include drinking, smoking, obesity, family history, and use of tranquilizers and sedatives.

Central apnea is more common among patients with neuromuscular disorders, heart disorders, brain tumors, and strokes. CSA is also more common among males than females.

How Dangerous is Sleep Apnea?

If left untreated, sleep apnea may cause severe complications like a stroke, heart failure, or high blood pressure. You may also experience chronic fatigue that may translate into problems at school and work.

When visiting Bayside Orthodontics, seek the company of a friend or relative to watch over you immediately after the surgery to avoid medical and surgical complications. Inform your family doctor before your surgery if taking prescription medication.

Treatment for Sleep Apnea

Your preferred treatment is based on the type of your apnea and the severity of each case. Bayside Orthodontics uses a multi-faceted approach inclusive of behavioral interventions (losing weight, not smoking, change of sleeping positions), oral devices to avert throat blockage, and surgery for adverse cases.

Bottom Line

If you have concerns about sleep apnea, contact your family doctor for immediate assistance for an appropriate prescription and treatment. For patients in Bayside, NY, reach out to Bayside Orthodontics online or via (718) 631-0508 to book an appointment.

Access the Most Up-To-Date Hair Restoration Solutions Available in Texas

Hair Restoration

Texas Hair Restoration Center is a full-scope hair loss treatment center that offers every patient scientifically proven remedies. The facility is strategically situated at the heart of Austin, TX, and is readily accessible to people from all across Travis County. Paul Pearce, MD, and his staff of clinical specialists understand that hair restoration is much more than just hair. The care concentrates on improving the physical aspect of your hair as well as your confidence. To establish how you could benefit from the care, set up a consultation with Dr. Paul M Pearce through mobile or book online today.

Meet Dr. Pearce

Paul Pearce, MD, is committed to assisting patients in resolving hair loss difficulties and offers the most advanced hair restoration techniques accessible. Dr. Pearce greets patients as they arrive at Texas Hair Restoration Center in Austin, TX, with a warm and friendly smile.

Dr. Pearce was admitted into a rigorous residency program following his Doctor of Medicine at St. George’s University School of Medicine in West Indies, Grenada. He completed a general surgery residency at multiple hospitals in New York City and New Jersey, such as the famed Memorial Sloan Kettering Cancer Center.

Dr. Pearce gained considerable expertise in trauma and acute treatment while practicing alongside prominent cancer surgeons. Nonetheless, Dr. Pearce was particularly intrigued by plastic surgery and its potential of making patients feel more secure about their looks.

Pearce then finished a demanding plastic surgery residency program at the University of Texas Health San Antonio. Throughout this time, he received first-hand experience in reconstructive and cosmetic plastic surgery. The American Board of Surgery now recognizes Dr. Pearce as a board-certified surgeon.

Dr. Pearce extended his training and study over the years to treat individuals suffering from hair loss. He recognizes the negative effect that modest to serious hair loss could have on a patient’s self-confidence. Dr. Pearce spends time educating his patients about the hair restoration procedure during initial meetings and assisting them in selecting the most appropriate treatment for their demands.

Dr. Pearce’s patients love his observation to detail and readiness to respond to all of their questions. He strives to surpass expectations by making every patient’s hair restoration experience the best possible.

What are the Available Services?

The goal of Dr. Pearce and his Texas Hair Restoration Center team is to assist every patient in achieving their demands in a comfortable, caring, and effective manner. Some of the available hair restoration options available include:

o   Surgical hair restoration

o   Laser caps

o   Growth factor injections

o   Non-surgical hair restoration

o   Medical therapy

Reviews & Testimonials

Dr. Pearce values comments from his esteemed patients. He is happy to have obtained four reviews with a 5 out of 5 stars mean rating so far. Visit the facility’s webpage to see what other people are saying about the practice.

Whether a patient is having mild thinning hair or more significant difficulties such as a receding hairline or baldness, the staff could assist. Because early action is critical when pertaining to hair loss, patients can arrange an appointment online or by phone.

Five Reasons You Should Consider Invisalign Treatment

Invisalign Treatment

A pristine smile is widely believed to be the key to successful social attractions and interactions. However, many people are self-conscious about smiling, often if they have missing or crooked teeth. You should not have to fret in a smiling photo with your friends because of misaligned teeth. The three cosmetics solutions you can consider are bridges, metal braces, and Roslyn Invisalign orthodontic treatment. Specialists at Roslyn have perfected dental treatment to offer you dental replacement solutions. Thermoplastic aligners are fast gaining popularity in tooth replacement. Plastic aligners are a wonderful choice for a variety of reasons.

1. Conserve your jawbone

The alveolar bone supports teeth rebuilds from simulation of the teeth above it. There is no simulation when you have a missing tooth and stops the bone from remodeling. The ripple effect is a weaker jawbone that weakens the remaining teeth and makes you look years older. Innovative plastic aligners continuously stimulate the bone and prevent jawbone erosion.

2. Improved comfort

When you have ill-fitting dentures, they can pop out when you laugh or if the adhesive wears out. This slippage is embarrassing. You will have to learn to hold them in place with your cheek muscles. Plastic aligners alleviate the strain of holding them in place. The dentist embeds the aligners around your teeth, giving you the prosthetic support needed. During healing, the teeth grow around the plastic trays hence fixing crooked teeth. The soft plastics do not poke gums like other orthodontic treatment options.

3. Easier to clean

Plastic trays are the closest solution to replace natural teeth as you can get. Dentures and bridges downside is a demanding cleaning routine. Using the wrong cleaning regimen will cause an unpleasant smell. Thermoplastic retainers resemble your natural teeth, and therefore you will not need a complete overhaul of your oral hygiene routine. Dr. Robert Lopatkin, DDS, recommends brushing your teeth twice a day and flossing as you would natural teeth to maintain the durability of the implants.

4. Cost-effective

The long-term upkeep costs for maintaining bridges and dentures surpass aligners’ costs. Retainers are durable, and you will expect them to align your teeth while taking care of them effectively. Dentures require you to replace them after a while, and you will incur this cost at every replacement. Plastic aligners are the solution that maintains both your dental and financial health.

5. Maintain a natural look

The perfect teeth replacement solution for your teeth has a cosmetic finish as good as its prosthetics. Teeth replacement solutions make you self-conscious of your smile. Advanced technology has enabled aligner trays to produce surface finishing that resembles your natural teeth while maintaining their strength. You can eat anything and smile confidently with dental aligners in place, ensuring your smile looks as great as it feels.


Modern technology aided by CAD/CAM enables you to specify the type of aligner tray you want and the surface finish. State-of-the-art center in Roslyn, New York, uses cone beam computed technology (CBCT) to view how the aligner will fit around your teeth before they perform the procedure. Dental health impacts your social life, and you should go to great lengths to maintain it. Getting Invisalign treatment is the best thing you will do regarding your oral health.

5 Possible Reasons Why Your Elbow Hurts

Elbow Hurts

Elbow pain is not uncommon, and although many people take it to be a minor issue, it can significantly interrupt one’s daily life. Therefore, it is not good to wait for the condition to go away on its own. Besides, it can be a sign of some severe underlying health complications requiring advanced treatments. Therefore, understanding the cause of your elbow pain is critical to determining how to manage the condition. You can reach out to the elbow pain specialists at Mid Atlantic Orthopedic Associates to get an expert diagnosis for elbow pain in East Brunswick. Here are some of the common causes of elbow pain.

Elbow Strains and Sprains

These are some of the most well-known causes of elbow pain and involve the abnormal stretching or tear of the elbow ligament, tendon, or muscle. Sprains and strains are mainly caused by traumatic injuries such as falls and accidents and overuse and are common to athletes involved in throwing, playing contact sports, or using a racquet. You may experience bruising, pain, swelling, and complications while stretching or bending your arm if you are enduring a strain or a sprain.


Another leading cause of elbow pain is the inflammation or irritation of the olecranon bursa at your elbow’s bony tip, filling extra fluid to swell. This can cause pain and redness alongside the swelling when bending the elbow or when direct pressure is exerted to the elbow. The leading cause of this condition is a sudden trauma involving hitting the elbow on a hard surface. This is common in patients involved in hockey, basketball, and football sports.

Nerve Complications

Your arm consists of three major nerves, namely the ulna, median, and radial. Compression of any of these nerves can cause complications such as elbow pain, although the exact cause of the compression is not clearly known. However, certain activities such as leaning on your elbow for a long time, long-distance driving, or sporting activities involving repetitive throwing put you at risk of nerve compression. Also, past cases of elbow injuries like fractures and dislocations increase your chances.

It is vital to seek medical attention soon with an elbow injury to diagnose or clear nerve compression as it can result in permanent damage if left untreated.


A dislocated elbow is common in which one of the elbow bones is separated or knocked out of its usual place. This is mainly contributed by preventing a fall by supporting yourself with an outstretched hand or bracing yourself in a car accident. If you are a player, you are at a heightened risk of experiencing elbow dislocations. In most cases, a dislocated elbow is very painful, requiring urgent medical attention, and it causes a noticeable deformity, leading to irreversible damage if left untreated.


This condition is when the tendon connecting your elbow bone and muscle is inflamed mainly due to sudden injury or repetitive motion. Common symptoms of this condition include wrist or hand weakness and stiffness or pain in your elbow. Any repetitive activity such as some athletic activities, carpentry, painting, and plumbing can contribute to tendonitis.

Understanding why our elbow hurts is vital to determining the best treatment option for you. Whether you can recall a fall or an accident, or you can’t tell, don’t hesitate to get in touch with Mid Atlantic Orthopedic Associates, LLP, to receive an expert diagnosis.

How to Deal with Swollen Legs

Swollen Legs

Do you suffer from painful or chronic leg swelling? You should look for a Warner Robins leg swelling expert who offers vascular surgery using advanced technology in dealing with vein disease that causes leg swelling. However, before resorting to medical attention for swollen legs, you can try different home remedies. The following instructions can help you at home to reduce pain from leg swelling.

Use of Compression Socks

The compression socks will help you relieve the pain in the legs and prevent fluid collections in your legs, ankles, and feet. You are advised to choose compression socks that are not too tight for your body. Loose compression socks might not reduce the swelling.


It has been discovered that standing for too long in one place can increase leg swelling. You are then advised to get involved in body exercises like swimming that will enable your body to have blood circulation in the body that will help in the reduction of chances of getting the swelling.

Use Epsom Salt

You will be required to soak your feet and ankles in a cold bath with Epsom salt for a period of 15 to 20 minutes. This will help reduce the swelling of the feet. People who have diabetic neuropathy are advised to check the water with their hands first to avoid exposure to extreme temperatures that could bring more harm.

Use Magnesium Supplements

The amount of magnesium supplement recommended to add to the daily diet is between 200 to 400 mg. The magnesium supplements will help in water retention and reduction of pain. You are advised to seek a doctor’s advice before using it, and for people who have a kidney or heart condition, they are advised not to use the magnesium supplements.

Monitor Your Weight

Being overweight will reduce blood circulation in the body and may eventually cause leg swelling. You are advised to check on your weight, and weight loss will help you reduce the legs’ swelling and improve your health.

Stay Hydrated

Drinking 8 to 10 glasses of water per day can help you stay hydrated enough. The fluids will help reduce the swelling because when the body is not hydrated, it holds onto its fluids. When the body is not well hydrated, leg swelling chances are higher than when one is hydrated.


Elevation of your feet is recommended, and it should be above your heart. You can use a pillow, and you can elevate them for as long as 20 minutes at a time. Do this several times a day. Elevation will be of much help in the reduction of leg swelling.

Massage Your Feet

Massage brings muscle relaxation to the body, and when your legs are swollen, you can massage them or have someone do it for you. It is effective if your feet are massaged towards your heart with some firm strokes and some pressure, as it will help the fluid move out of the area, which will then reduce the swelling.

Take Potassium-Rich Foods

One is advised to increase intake of potassium-rich foods, as it reduces leg swelling. They help increase high blood pressure and water retention, which will help reduce leg swelling. Some foods rich in potassium are:

  • Sweet potatoes
  • White beans
  • Bananas
  • Salmon
  • And chicken


The above-discussed remedies will help you to reduce leg swelling. The instructions that each remedy has will have to be followed to minimize more harm and for you to get effective results. Good luck finding the remedy that works for your condition