Month: July 2022

Why You Should Switch to Delta 8 THC

Health and Fitness Tiara Baldeem

Paranoia and anxiety are two common side effects of delta-9 THC users. They can easily be triggered by reactive users and occur at high doses. This facet of Delta 8 THC is totally different. Although it can cause intoxication, it won’t make you feel out of control. You can feel in control no matter how intense your high is. People also report that delta 8 THC does not make them feel sleepy unless they are taking very high doses. Although the high can induce relaxation, it won’t make you feel glued to your couch. It is unlikely that Delta 8 THC will make your heart beat faster.

What Are The Benefits Of Delta 8 THC?

According to the National Cancer Institute delta 8 THC is able to bind to CB1 & CB2 receptors in the body. These receptors make up the endocannabinoid network (ECS), which is the main regulatory network that keeps us in homeostasis, a fancy term for total balance throughout our bodies.

Delta 8 THC has similar health benefits as CBD and delta 9 THC because of its affinity with CB1 receptors and CB2 receptors. THC is more effective than CBD or delta 9 THC for its impact on cognition, perception, and appetite stimulation. You can still use these cannabinoids to produce specific effects, as part of the entourage effect. Let’s not just talk about delta 8, let’s look at ways you can make it work for you in your everyday life.

A smoother, More Psychoactive Experience

Because CBD doesn’t get you high, recreational cannabis users are not likely to use it. However, some people are sensitive to delta 9 THC, which can cause anxiety when taken in high amounts.

Delta 8 THC is safer if you don’t want to experience the extreme high that can cause anxiety and paranoia. The potency of delta 8 THC has been estimated to be between 50-70%. Many users of delta 8 claim that the cannabinoid’s effects are less intense and allow them to stay focused and relaxed.

Digestive Support

You can use delta 8 THC to manage nausea and vomiting. It is as effective as delta 9 THC in controlling nausea and vomiting. Delta 9 THC’s stronger psychoactive nature has prevented the wider availability of this drug for nausea treatment. Delta 8 THC is similar to other antiemetic compounds but has a lower incidence of anxiety and paranoia. Research suggests that delta 8 THC could be used as an adjunctive treatment to treat the side effects of traditional cancer treatments.

Relaxation

The National Cancer Institute has found that delta-8 THC has anxiolytic properties. It can be used to relax and reduce stress, just like delta 9 THC for reactive users. Delta 8 THC binds with the CB1 receptors of the brain. These receptors are key in controlling the psychoactive effects of cannabis. Delta 8 THC has a lower affinity to CB1 receptors which makes it more effective in relieving anxiety and stress. Delta 8 THC, like CBD and other cannabinoids, can relax muscles and help you unwind. It doesn’t make your body feel deprived so you can continue to do your daily tasks while still enjoying the benefits.

Pain Relief

People are increasingly choosing delta 8 THC for pain relief over other cannabinoids. Research has shown that delta 8 THC can be used topically to relieve chronic pain. Chronic pain and inflammation are common with neuropathy, arthritis, Alzheimer’s disease as well as multiple sclerosis.

Appetite Boost

Delta 9 THC can have stronger cognitive effects than delta 8, but delta 8 THC is more effective in boosting appetite. Scientists have found that delta 8 THC can stimulate appetite twice as strongly as delta 9 THC. Delta 8 THC is a great option for those who enjoy cannabis for their munchies. A single dose can dramatically increase appetite. These properties make delta8 THC an effective aid for those with low appetites and eating disorders.

Neuroprotection

Scientists have been exploring the effects of delta 8 THC on the brain as a reason for their recent discoveries. The neuroprotective effects of Delta 8 THC are remarkable. It can block the release of adenylyl cyclase, and regulate potassium and calcium channels in the central nervous system. These actions can improve brain health. Delta 8 can also raise levels of choline or acetylcholine. This could be helpful in the treatment of neurodegenerative disorders such as Parkinson’s Disease or Alzheimer’s Disease. Delta 8 also forms new neurons (neurogenesis), which improves cognitive function.

Better Sleep

Delta 8 THC causes a more relaxing high than that experienced by delta 9. Although the effects are similar, they are less potent and include stress relief, euphoria, and uplifting effects as well as sedation. People with insomnia will find these effects helpful.

THC is known to relieve chronic pain. THC has anti-inflammatory properties, regulates pain transmission neurons, and controls hormones and neurotransmitters. THC can alter your perception of pain. It is reasonable to believe that delta 8 THC, which has the same properties as delta 9 THC, can help make the pain less intense.

This article was written by a CBD Specialist at Uplift CBD. At UpLift CBD we strive to provide our customers with the highest level of satisfaction by providing the best quality products.

We source our naturally occurring cannabinoids from only premium USA hemp farms. The delta 8 disposable vape pen is carefully formulated to promote superior health and wellness. They are grown and extracted in the USA. Because our CBD products are 100% natural and derived from the Non-GMO industrial hemp plant they are legal for sale across all 50 states of the USA. Independently lab tested for purity and concentration no other company has the quality and quantity of natural cannabinoids that in our products for the same value!

What Is LISS Cardio? A Detailed Beginner’s Guide

Health and Fitness Tiara Baldeem

The low-intensity steady state (LISS), cardio exercise, sometimes referred to as “steady training” or “SST”, has been gaining a lot of attention lately. It is suitable for all ages and fitness levels. This type of exercise is great for anyone who wants to get up off the couch and move. It’s also great for endurance and cross-training.

LISS is a slower aerobic activity that is done over a longer period of time. It can be walking, running, or biking at a leisurely pace.

LISS is the opposite of high intensity interval training (HIIT), which requires you to push as hard as possible for short bursts. Peter Katzmarzyk PhD is an associate executive director for population health sciences at Pennington Biomedical Research Center, Baton Rouge, Louisiana. He studies physical activity and obesity.

Although the term LISS may be relatively new, the movement itself is not. It’s at the core of U.S. Department of Health and Human Services (HHS) Physical Activity Guidelines, which urge people to get 150 to 300 minutes a week of low-to-moderate-intensity exercise, Dr. Katzmarzyk says. (Katzmarzyk was a member of the HHS advisory panel that developed the guidelines.

He says, “LISS exercise can be described as the exercise that public health professionals have been advocating for decades — aerobic exercise such as walking, biking, and swimming.” He says it is synonymous with moderate intensity aerobic activity.

What makes a workout LISS?

LISS is different from other workouts in that it is intense. You can use heart rate targets to measure the intensity of your workout.

Your heart rate will determine how hard your body works (or how intense the activity). The maximum target heart rate is the highest level of exercise intensity considered safe.

It’s approximately 220 beats per hour (bpm), minus your age (about 200 BPM at age 20 or 185 BPM at age 35).

LISS, or moderate intensity exercise, should help you reach 50-70 percent of your maximum target heart beat.

Be aware that your fitness level can affect the types of activities you can do and cannot do without increasing your heart rate beyond a certain threshold. Slow jogging may raise your heart rate above the threshold for LISS exercise for people who are less fit. For those with higher fitness, jogging could raise your heart rate to the target for LISS exercise.

For those just starting out, you should aim to spend 20-30 minutes doing a LISS workout. This is Robert Ross, PhD who is a professor at Queen’s University in Kingston. His research focuses on obesity-related lifestyle and exercise strategies. Dr. Ross suggests that you aim to work out for at least 60 minutes multiple days per week as you gain endurance.

LISS Versus HiIT: What’s The Difference?

LISS exercises aim to maintain a steady heart beat for longer periods. HIIT workouts, on the other hand, are designed to increase heart rate for shorter time frames. The key difference is intensity. Ross suggests that HIIT should be done at 85 percent of your maximum heart rate during a workout. This advice is in line with the American Heart Association’s definition for vigorous intensity exercise which is 70-85 percent of your maximum target cardiovascular rate.

There are other differences:

  • Time: A LISS workout, which delivers the same benefits in terms of energy expenditure and calories burned, will take longer than a HIIT exercise that takes only 30 minutes.
  • PacingLISS takes place at the same speed throughout, while HIIT alternates periods of intense exercise and short recovery periods.
  • Focus and attention required LISS workouts require a lot of concentration. HIIT training may require you to pay more attention, concentrate harder and pay closer attention to changing up your movements and how hard it is.

LISS Training Has Many Health Benefits

LISS, along with other forms of low to moderate intensity exercise, offers many health benefits. It can lower your risk of getting sick. High blood pressure: Risk Stroke, obesity, diabetes and many other conditions. Types of cancer. It can improve muscle strength, endurance, cognitive function, sleep quality, and mental health.

A study that examined the effects of an 8-week interval-style, high-intensity workout program (Tabata-style classes), on a group of college students who were otherwise inactive found similar anaerobic and aerobic benefits.

LISS workouts also offer many other benefits, such as:

  • It is easier to learn and it has a lower impact on your body.
  • Recovery from a workout is often quicker.
  • It builds endurance and allows for longer workouts.
  • It can assist people in achieving and maintaining a healthy weight.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At https://theapexperf.com/ we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!

Seven Great Foods for Gut Health

Health and Fitness Tiara Baldeem

Maintaining a healthy gut is essential for overall health and well-being, but it can be hard to figure out which foods are good for your digestive system. If you are striving to follow a more gut-friendly diet, check out seven of the best foods for gut health below.

1. Miso

Miso is a beneficial food for gut health because it contains a wide range of bacteria and enzymes that support a functioning digestive system. Miso is made from fermented soya beans and can be made into dips, dressings, soup, or marinade. Miso is very popular in Japanese cooking.

2. Yogurt

Yogurt is great for your gut health because it contains a high number of probiotics, or healthy bacteria. The best option is live yogurt, which contains more beneficial bacteria than other types of yogurts. This live yogurt can be mixed into smoothies or added to breakfast and dessert dishes.

3. Sauerkraut

Sauerkraut is known as a popular side dish, but it is also a great food for your gut health. This is because sauerkraut contains a high amount of fiber, probiotics, and vitamins. One of the best things about sauerkraut is that it can be made easily at home, as it is simply chopped cabbage that has been fermented.

4. Kefir

Kefir is a yogurt drink made of fermented milk that contains probiotics and beneficial bacteria. It is good for gut health because the good bacteria in the yogurt can help aid digestion. Kefir is popular in Russia and Central Asia, where it is used in smoothies, soups, and salad dressings.

5. Sourdough

For people who have a hard time digesting most bread products, sourdough is a great alternative. Sourdough bread is easier to digest than other types of bread because the dough is fermented. The energy supplied by sourdough is also released slower throughout your system than energy from other carbohydrates.

6. Almonds

If you are looking for a healthy snack that is good for your gut, almonds are a great choice. Almonds are high in beneficial probiotics and fiber, which promote an overall healthier digestive tract.

7. Peas

To have a healthier gut, consider adding a high amount of fiber to your diet. Fiber is necessary for the good bacteria in your gut to thrive. Vegetables like peas are high in both soluble and insoluble fiber, which can balance your digestive system.

For more health awareness blogs, please visit www.stemedix.com/blog

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions. The professionals at stemedix will break down exactly what is stem cell therapy.