Anxiety is a common mental condition affecting a high percentage of people, both adults, and children. People with anxiety have excessive, intense, and persistent worry and fear in every situation. The feelings of anxiety often interfere with our daily activities, are hard to control, and last for a long time. Charlotte Ketamine Center understands that treating this mental health condition offers evidence-based breakthroughs and relieves a patient’s symptoms.
Signs and symptoms of anxiety
1. Excessive worrying
This is one of the common symptoms of anxiety. The worrying linked with anxiety disorders is not proportional to the events triggering it and usually occurs to respond to everyday situations. It must happen on most days for about six months and be hard to control for it to be considered a sign of anxiety disorder. The worrying must be intrusive and severe, making it hard to concentrate and complete daily tasks. People aged below 65 are at a high risk of generalized anxiety disorder, mainly single, and have lower socioeconomic status.
2. Feeling agitated
When you feel anxious, part of your sympathetic nervous system overdrives. This kicks off a flow of effects throughout the body, such as sweaty palms, dry mouth, racing pulse, and shaky hands. These symptoms appear because the brain believes you have sensed danger, and it prepares your body to deal with the threat. The body pushes blood away from the digestive system toward the muscles if you need to fight or run. It increases the heart rate and heightens the senses. Research has shown that people with anxiety disorders cannot lower their arousal as fast as people without anxiety disorders, which means they can feel the effects of anxiety for a long time.
Restlessness is a common symptom of anxiety, mainly in teens and children. People experiencing restlessness often term it as having an uncomfortable urge to move or feeling on edge. Restlessness doesn’t occur to everyone with anxiety, but it is a red flag that doctors usually look for to make a diagnosis. When you experience restlessness on most days for about six months, it can signify anxiety disorder.
Getting fatigued quickly is a possible symptom of generalized anxiety disorder. The symptom is surprising to some because anxiety is mainly associated with arousal or hyperactivity. For some people, fatigue can be followed by an anxiety attack, while it can be chronic for others. It is not clear if the fatigue is caused by other anxiety symptoms, such as muscle tension or insomnia, or it can be related to the hormonal effects of anxiety.
5. Difficulty concentrating
Research has proven that more than two-thirds of children and teens with generalized anxiety disorder have difficulty concentrating. Research has also shown that anxiety interrupts a working memory that is responsible for keeping short-term information. This explains the decrease in performance people experience in periods of high anxiety.
Feeling anxious is normal. But if your feelings interfere with your daily activities and are becoming hard to control, you should seek treatment from your healthcare providers. If you have the above symptoms, you must seek treatment from your doctors or counselors to learn how to deal with them early and learn how to control your feelings.