According to recent studies, approximately 80% of American adults have or will experience back and neck pain at some point. This makes back pain one of the major conditions affecting people worldwide. It has also been named as one of the top reasons for missed workdays. Therefore, it affects you as an individual and the economy. Book an appointment with a Shrewsbury back pain specialist for the right treatment option. Here are the common reasons you could be experiencing back pain:
An osteoarthritis is a form of arthritis that causes wear and tear in joints. Women are usually at a higher risk of developing this condition than men. When it affects the spinal cord, it breaks down the cartilage between the facet joints, which serve as cushions. In turn, they rub together to cause pain and stiffness in the back. Luckily, doctors can manage this condition medically.
This cause of back pain only affects women. Endometriosis is the abnormal growth of tissues outside the uterus. It is a gynecological disorder that can be treated by doctors to eliminate chronic back pain. Apart from lower back pain, people living with this condition also experience painful menstruation and pelvic pain.
3. Prolonged sitting
If you are living a sedentary lifestyle, research shows that you are at risk of lower back pain. The Guardian report revealed that it could even cause premature death. This is because sitting for too long results in poor circulation and also compresses the hips and spine. Therefore, experts recommend that people with such jobs should walk regularly and occasionally stand to exercise back muscles and prevent back pain.
4. Strenuous exercises
The body requires regular exercise to maintain a healthy weight and work properly. However, strenuous exercises strain and stress the body to cause pain. Injuries from extreme sports could also cause a similar problem. You should exercise with an expert’s advice to ensure that you don’t stress your body muscles beyond their limits.
The cause of your problem could be your weight without you even knowing. Too much weight causes stress in muscles, which is the leading cause of unexpected lower back pain. Obesity affects the joints located in the lower body on most occasions. You should adopt measures to restore and maintain a healthy weight, such as eating healthy, exercising regularly, and drinking a lot of water.
6. Posture and furniture
The furniture you sit on or sleep on regularly could significantly affect the health of your lower back. It could play a role in the wrong posture, which will cause you trouble. If your job involves using a computer, you should be keen on the furniture. According to experts, posture plays a key role in physical and mental wellness.
There are so many reasons you could be experiencing lower back pain. See a doctor immediately after the pain begins to affect the quality of your life. For example, bladder loss or chest pain could signal severe problems. The doctor will first establish the cause of your problem before determining the best treatment option. Book an appointment today with the Center for the Functional Restoration of the Spine.