7 Health Benefits of Massage Therapy

Massage Therapy

Nothing feels better than a relaxing massage after a long day of endless activities. The demand and popularity of massage are rapidly growing because of its various benefits, including improved sleep. In the past, massage was used only for the relaxation effects. However, there is more to it than just luxury. Doctors today recommend massage therapy as a treatment option to alleviate pain and heal injuries. Book an appointment online with a massage therapist in Fairfax District for customized sessions.

Below are additional benefits you get from regular appointments with massage therapists:

  1. Relieves Chronic Pain

Massage reduces chronic pain by approximately 35% by increasing the serotonin level. It also lowers fibromyalgia symptoms in the body, thereby alleviating stiffness in joints and relaxing joint muscles. A study done by the University of Miami found that people who undergo massage therapy had a decreased level of substance P. In turn, pain signals were blocked, reducing chronic pain.

  1. Improves Posture

Occupations may be one of the top contributing factors to posture problems. For example, people who work in front of a computer for more than 8 hours a day or spend most of the time standing could be victims of the neck and back tension. Massage therapy sessions loosen the pressure in the muscles to help restore the body’s natural posture.

  1. Relieves Headaches

Massage relieves tension and relaxes muscle spasms to reduce the occurrence of migraine attacks and regular headaches. A massage therapist puts more emphasis on the head, neck, and shoulders when treating headaches. This works to ease the tension and stress that triggers migraines. Additionally, it relaxes the entire body.

  1. Improves Attention-Deficit/Hyperactivity Disorder (ADHD)

Studies show that regular massage can treat ADHD. However, this effect is only possible when massage has been administered for treatment purposes rather than for recreational appointments. ADHD patients who undergo massage therapies are usually less squirmy and show more on-task behavior.

  1. Improves Sleep

Massage improves the quality of sleep by increasing serotonin levels. It helps ordinary people sleep better and more comfortably at night while alleviating insomnia for people with sleep problems. According to most research, massages for infants helps them sleep for more hours, cry less, and have reduced stress.

  1. Reduces Depression and Anxiety

People who experience regular headaches and chronic pain are more likely to experience depression triggered by those factors. Additionally, depression can lead to pain and muscle tension, which is hard to deal with on a daily basis. Massage therapy helps relieve stress, improve fatigue, and eliminate depression. A study done by the American Academy of Child and Adolescent Psychiatry showed that depressed patients were happier and more relaxed after regular massage therapies.

  1. Boosts Body’s Immunity

Regular massage boosts the body’s white blood cell count, which is vital to protect against viruses and bacteria attacks. It is also beneficial for people with HIV to boost their immunity.

There are various massage therapy techniques, such as Swedish massage, deep tissue massage, and therapeutic massage. The specialist will recommend the best one according to your need and condition. If you are having headaches, back pain, or arthritis pain, consider seeking massage treatment. Book an appointment online with Pain Relief Center LA today.