Ankle sprains are among the most common injuries, especially among athletes and sports players. Depending on the severity of the issue, a sprain can take up to months of recovery. That does not have to be the case with the assistance of a Naperville ankle sprain expert.
Besides professional help, you can do a range of things at home to speed up the recovery process and minimize re-injury risk. Read on to understand more about ankle sprains and tips for speedy healing.
What is a Sprained Ankle?
A sprained ankle can be termed as an injury resulting from a twist, turn, or roll on your ankle inwards. The roll or twist causes the tissues around the ankle to stretch or tear, meaning that the ankle bones will no longer be held together.
The ideal treatment of an ankle sprain largely depends on the severity of the injury. However, in all cases, you should seek the help of an expert. Let the professional evaluate you and determine the best approach to speed up the recovery process. A medical evaluation establishes how badly you have injured your ankle before settling on a particular treatment.
Symptoms of an Ankle Sprain
Just because you are experiencing pain or discomfort around your ankle does not automatically translate to a sprain. Again, the symptoms will depend on how severe your injury is. Some signs and symptoms of a sprained ankle include:
- Pain around your ankle, especially when exerting weight on it
- The ankle feels tender
- Instability around the affected area
- Movement restrictions
Tips for Fast Recovery
Once a medical expert evaluates your condition and establishes that you have a sprained ankle, they will offer medication or alternative treatment depending on what might work best for you. You are also advised to try out some home care methods for fast healing, which include:
You cannot go wrong with a heat compression around the affected area. Heat is known to increase blood to the injured area, thus speeding up the recovery process. The idea also helps to relax the muscles and, in return, reduce the pain and tension. Nonetheless, if your ankle is swollen, you should avoid heat as it might increase inflammation and slow down recovery.
The RICE Approach
Rice stands for rest, ice, compression, and evaluation. The approach has proven to be so efficient that even doctors recommend it in alleviating pain and swelling after an injury. Avoid unnecessary movement days after the injury. As much as you love sports and cannot wait to get back on the fields, resting will do you great.
Apply an ice pack on the area to reduce blood flow and ease pain, especially if the sprained ankle is swollen. Also, use a bandage wrap to compress the injured ankle. However, make sure that the bandage is not too tight to avoid numbness. The last step is elevation, which involves lifting the sprained ankle to reduce the accumulation of fluids around the affected joint. In return, this ease swelling and pain.
A sprained ankle can be frustrating due to the pain and movement restrictions, but you will be back on your feet within no time if you follow the right steps. Ensure that you contact American Foot and Ankle Specialists for evaluation rather than diagnosing yourself.