Essential Natural Tips that Work During Menopause

Although menopause can be a good thing that marks the end of menstruation and reproductive struggles for women, it highlights an aging process with unpleasant symptoms. Women start experiencing night sweats, mood swings, brittle hair, and other unfriendly difficulties. If you are experiencing menopause in Providence, Dr. Coppa can perform a blood test to determine your hormone levels and provide you with several treatments to relieve the symptoms.

Here are natural treatments you may want to consider:

  1. Regular workouts

A workout should not be an option when you have free time, but a part of your regular schedule. Experts recommend 3 to 4 sessions per week with simple regular walks in between. Combine cardio workouts, weight training, and some stretching exercises to get the most benefits.


  1. Eat foods high in vitamin D and calcium.

The changes that occur during menopause weaken the bone, increasing your chances of developing osteoporosis. Taking calcium and vitamin D improve your overall bone health and reduce the risks of hip fractures. Some of these foods include dairy products and green leafy vegetables.

  1. Drink enough water

A decrease in the level of estrogen leads to dryness for women in the menopause stage. Doctors recommend drinking 8 to 12 glasses of water daily to help cope with this situation. Water also prevents weight gain by increasing the body’s metabolism.

  1. Do not miss meals

Skipping meals and having irregular eating habits during menopause can worsen the symptoms. Studies have shown that skipping meals can lead to up to 5% less weight loss.

  1. Sleep

Having sleepless nights is a common issue in many women who are experiencing menopause symptoms. Massage, hot baths, reading books, and turning off all devices and lights work to induce a good night’s sleep. Find out what works best for you and start the application.

  1. Eat foods rich in protein

As one starts to age, they will notice they begin to lose lean muscle. Studies have proved that consuming proteins at least once a day slows down muscle loss due to aging and increases calories burned, improving weight loss or maintenance.

  1. Reduce intake of refined sugars and processed foods

Diets that are high in refined carbs increase the chances of depression for women in the postmenopausal stage. Processed foods negatively affect the health of bones, increasing the risks of fractures.

  1. Eat a diet with foods rich in phytoestrogen

Phytoestrogen occurs naturally in the body and has a similar effect to estrogen. They assist in hormone balance. Such foods include soybeans, flaxseeds, sesame seeds, linseeds, and beans. Women who take these foods rarely experience hot flashes during menopause. This diet also helps with cholesterol levels, night sweats, and blood pressure.

  1. Spend time outdoors

Spending a lot of your time locked indoors may not do your menopause symptoms any good. Instead, go outdoors to get some sun. Sun exposure and socializing with others helps with bone health, mental and emotional health, and helps you calm down.

Not all women experience menopause symptoms. Those whose symptoms affect their daily routines should seek medical help to get a balance of their hormones. Many treatments are available, and the experts at the office of A. Michael Coppa, MD, will help determine the best one for you. Book an appointment to help in your smooth menopause transition.

How to Cope with the Symptoms of Menopause

A woman is said to be in menopause when she misses her periods for 12 months. The age at which women reach menopause varies in different women. In the US, the average age of menopause is 51 years. Menopause presents with many changes in the body and a woman can tell that she is in menopause when she starts experiencing symptoms like hot flashes.

Menopause is a normal physiological process in a woman as she ages but some conditions can predispose you to early menopause like having your uterus removed at an early age. Menopause is gynecology in Winter Park issue that is treated by managing the symptoms.

What Causes Menopause?

During menopause, the level of progesterone and estrogen that is produced by the ovary begin to go down thus you are less likely to become pregnant. These hormonal changes cause changes in the menstruation cycle and eventually you stop having periods. Menopause can also be triggered by medical procedures like removal of the uterus before you get to the age of menopause.

Once the uterus is removed, you stop having periods because there is no endometrium to be shed. This also causes hormonal changes resulting in symptoms of menopause like hot flashes. Some women may experience premature menopause because of the failure of the ovary to produce enough hormones due to autoimmune diseases or genetic mutations. These women require to be put on hormonal therapy. Chemotherapy and radiotherapy can also trigger temporary menopause that rarely causes infertility.

What Are the Symptoms of Menopause?

During menopause, women experience hot flashes which cause a rise in the temperature of the upper half of the body. The hot flashes may occur many times in one day and may cause increased sweating and chills and palpitations. Women who smoke, are overweight, or stressed may have worse hot flashes.

Women in menopause may also gain more weight due to hormonal changes which cause the rate of metabolism to slow down. One of the earliest symptoms of menopause is missed periods. A woman is in menopause if she misses her periods continuously for 1 year. Lack of estrogen during menopause causes bones to become weak in a condition called osteoporosis. This could make the woman more susceptible to fractures.

Other symptoms of menopause include vaginal dryness, mood swings, shrinking of breasts, night sweats, thin brittle skin, and sleeping disorders. Menopause also causes some complications like urine incontinence because of the weakening of the muscles of the pelvic floor thus causing urine to leak when lifting things or when laughing or coughing.

Lack of estrogen also increases the risk of heart diseases and clotting abnormalities and this can increase the risk of death. There is also a reduction in libido which is caused by vaginal dryness and reduced elasticity.

How Do You Manage the Symptoms of Menopause?

You can reduce hot flashes by avoiding triggers like caffeine, stress, and alcohol, and by wearing light clothes, drinking cold drinks, and using AC for your rooms. Sleeping disorders can be managed by doing exercise before sleep and avoiding triggers of insomnia like caffeine and stress. Kegel exercises help to strengthen the muscles of the pelvic floor and therefore will reduce involuntary leaking of urine.

Exercise also decreases the chance of suffering from cardiovascular diseases and other lifestyle diseases like diabetes. Vaginal dryness can be managed by using vaginal lubricants and regular sex to improve vaginal blood circulation. Eat a healthy diet and stay well hydrated. Relaxation will help you manage mood swings. Avoid smoking and alcohol as they can worsen the symptoms.

Menopause is the period when the hormonal levels decrease and are marked by missing periods for a whole year. Symptoms of menopause include hot flashes, weight gain, mood swings, and sleeping disturbances. These symptoms can be managed by exercise, a healthy diet, and avoiding triggers like alcohol.

Painful Sex After Menopause? Get Relief with MonaLisa Touch

Are you nearing menopause or are already in this stage and are starting to find sex to be painful? Dryness and pain during sex can quickly make your love life dull and boring. If hormone therapy and surgical procedures are not in your preference list of solutions, there is good news for you. MonaLisa Touch is a leading Las Vegas minimally invasive surgery that has remarkable success in vagina revitalization and restoring enjoyable sexual function. Darin Swainston, MD, FACOG, and his team have years of experience and modern equipment to help you continue enjoying being in bed with your partner.

Why Sex May Hurt After Menopause

Low estrogen levels are the cause of post-menopausal intercourse pain (vulvovaginal atrophy). Estrogen helps your reproductive system function in many ways including lubricating the vagina so that you can have painless sex. The hormone also helps in the repair of damaged vaginal lining cells.

Your vagina may itch and have a burning sensation when estrogen levels decline. These symptoms may get worse with sexual intercourse. About 50% of women in the post-menopausal stage experience vulvovaginal atrophy. Other symptoms of the condition include:

  • Lowered libido
  • Redness in the vulva
  • Tearing of the labial skin
  • Sagging or stretched labia
  • Frequent incontinence

These problems can make you avoid sex, which worsens the condition since regular sex promotes blood flow to the vagina to help prevent tissue thinning.

Relieve Painful Sex after Menopause Using Monalisa Touch

The use of moisturizers, lubricants, and hormone therapy can help relieve painful sex after menopause. However, these methods provide temporary relief, which is why we recommend MonaLisa Touch. This non-invasive treatment method offers a gentle way to deal with vaginal symptoms including laxity, pain, and dryness, which are common after menopause. Your gynecologist will stimulate the natural healing process in your body by using a fractional CO2 laser to deliver beams of energy into the vaginal tissue. The use of laser energy also helps stimulate the production of collagen and elastin, to enhance the health of vaginal tissue.

The procedure is painless, and each session lasts for less than 5 minutes. Sessions are spaced by six weeks.  There is no downtime after your treatment. Your doctor will recommend you wait two days before having sex. You may experience minor swelling and sensitivity after the procedure, which can cause sex to be uncomfortable. You can expect to notice some improvement after the first session.

Complications of Painful Sex After Menopause

Painful sex can significantly affect your relationship with your partner along with denying you sexual pleasure. Both of you should discuss the situation since you need your man’s support and encouragement during treatment.

Your body goes through significant changes during menopause, with some not being so pleasant. Those mood swings and hot flushes can make you have a miserable sex life. We believe that painful intercourse does not have to become part of your life. Visit us today to learn more about how MonaLisa Touch can help lighten up your bedroom once more.

Changes That Happen During Menopause

Dr. Judson Shelnutt offers health care for women in menopause. Women experience a lot of changes in their bodies once they reach menopause.

Some of the changes include:

Drastic Mood Changes

Women in menopause experience drastic fluctuations in hormones. With changes in hormones comes changes in mood, which will be very similar to when a woman is on her period, only they last longer.

The mood changes will be evident as they will be different from the premenopausal period. There will be a lot more irritability, sensitivity, and emotions.

Some women are better at controlling their moods than others, so the effects of menopause largely depend on the individual.

Menstrual Cycle Changes

One of the more vivid changes a woman’s body will undergo during menopause is to their menstrual activity. The changes will vary from woman to woman depending on their regular menstrual cycle.

Periods may end up being shorter or longer during menopause and happen with increasing irregularity. Bleeding may also be lighter or heavier.

Missing periods is often a sign of pregnancy, so that option has to be ruled out before menopause is stated as the cause. The further into menopause a woman goes, the less frequent and heavy her menstrual activity will be.

Hot Flashes

Another common change that happens to women during menopause is hot flashes. Hot flashes are sudden bouts of heat either on a specific part of the body or all over the body.

Hot flashes range widely in intensity from weak and mild to intensely strong; strong enough that they cause a lack of sleep.

Hot flashes usually last for a few minutes where the skin turns red and sweating may occur. Most women experience the most severe of hot flashes during the period right after hitting menopause. After that, the hot flashes naturally decline in intensity.

Vaginal Dryness

Women in menopause also have a harder time with vaginal lubrication than any other time in their lives. The dryness is caused by the decreased production of estrogen in the body which affects the amount of moisture produced by the vaginal walls.

Estrogen is also the hormone that is responsible for sexual drive and arousal in women. Less production of it will lead to less libido which will also cause a lack of adequate vaginal lubrication.

On the other hand, engaging in sexual activity may increase blood flow to the vagina and make the vagina less dry than it otherwise would be.


Women in menopause are also a major contributor to bone loss. Lower production of estrogen is also the main reason for women in menopause to lose bone density.

Osteoporosis will restrict you from performing a lot of physical activities that you were previously able to do. The good news is that there is plenty you can do to slow down the rate at which your bones are losing their mass.

Exercising including strength training, cardio, and yoga among others will all help to strengthen your bones. Taking more calcium and vitamin D will also help preserve your bones.

The above are only a few bodily changes that happen during menopause. When you experience such changes, be sure to visit your doctor.

Menopause, Moodiness And Males By Susan Megge

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