Essential Natural Tips that Work During Menopause

Although menopause can be a good thing that marks the end of menstruation and reproductive struggles for women, it highlights an aging process with unpleasant symptoms. Women start experiencing night sweats, mood swings, brittle hair, and other unfriendly difficulties. If you are experiencing menopause in Providence, Dr. Coppa can perform a blood test to determine your hormone levels and provide you with several treatments to relieve the symptoms.

Here are natural treatments you may want to consider:

  1. Regular workouts

A workout should not be an option when you have free time, but a part of your regular schedule. Experts recommend 3 to 4 sessions per week with simple regular walks in between. Combine cardio workouts, weight training, and some … Read the rest

How to Cope with the Symptoms of Menopause

A woman is said to be in menopause when she misses her periods for 12 months. The age at which women reach menopause varies in different women. In the US, the average age of menopause is 51 years. Menopause presents with many changes in the body and a woman can tell that she is in menopause when she starts experiencing symptoms like hot flashes.

Menopause is a normal physiological process in a woman as she ages but some conditions can predispose you to early menopause like having your uterus removed at an early age. Menopause is gynecology in Winter Park issue that is treated by managing the symptoms.

What Causes Menopause?

During menopause, the level of progesterone and estrogen that … Read the rest

Painful Sex After Menopause? Get Relief with MonaLisa Touch

Are you nearing menopause or are already in this stage and are starting to find sex to be painful? Dryness and pain during sex can quickly make your love life dull and boring. If hormone therapy and surgical procedures are not in your preference list of solutions, there is good news for you. MonaLisa Touch is a leading Las Vegas minimally invasive surgery that has remarkable success in vagina revitalization and restoring enjoyable sexual function. Darin Swainston, MD, FACOG, and his team have years of experience and modern equipment to help you continue enjoying being in bed with your partner.

Why Sex May Hurt After Menopause

Low estrogen levels are the cause of post-menopausal intercourse pain (vulvovaginal atrophy). Estrogen helps … Read the rest

Changes That Happen During Menopause

Dr. Judson Shelnutt offers health care for women in menopause. Women experience a lot of changes in their bodies once they reach menopause.

Some of the changes include:

Drastic Mood Changes

Women in menopause experience drastic fluctuations in hormones. With changes in hormones comes changes in mood, which will be very similar to when a woman is on her period, only they last longer.

The mood changes will be evident as they will be different from the premenopausal period. There will be a lot more irritability, sensitivity, and emotions.

Some women are better at controlling their moods than others, so the effects of menopause largely depend on the individual.

Menstrual Cycle Changes

One of the more vivid changes a woman’s … Read the rest

Menopause, Moodiness And Males By Susan Megge

Able to focus in your health and health but want to make it fun? Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for every minute of moderate exercise, like choosing up the pace when strolling your dog, and double points for more intense actions like running. It takes just 30 minutes of brisk strolling five days a week to achieve the AHA and WHO’s beneficial quantity of bodily exercise, which is proven to reduce the chance of coronary heart disease, enhance sleep, and improve total mental properly-being.

Do not eat any food at all after 9:00 p.m. It is fine to drink water at night time, however … Read the rest