Why Massage is Effective in Easing Sciatica Pain


Sciatica pain can be quite debilitating and can affect your quality of life. It is one of those conditions that no one wants to live with. Thankfully, there is no reason why anyone should have to suffer through this intense pain when help is available. If you are suffering from sciatica pain, Dr. Robert Ayer in Bethlehem has good news. You can access several treatment plans including chiropractic treatments, massage, trigger point injections, nerve blocks, and therapeutic exercises. There is no shortage of options, and you only need to choose what you feel will work for you. However, massage therapy has proven to be an excellent option. Here we’ll break down why it is useful in easing sciatica pain.

Loosens and Relaxes the Muscles

When your trunk, core, and lower back muscles are tight and tense, they tend to put pressure on the sciatic nerve in your lower back. Likewise, when your muscles are too tight, they get knotted up into small painful nodules that trigger pain points. Massage is useful in stretching, loosening, and elongating the muscles making sure no complications arise. It improves your well-being while relieving pain and enhancing the functioning of your lower back and legs.

Releasing Endorphins

Having a soft tissue massage helps increase your pain threshold by stimulating the release of endorphins. Endorphins play a crucial role in the human body and have been referred to in many cases as the pleasure hormones. This is because they boost pleasure and relieve pain. It leads to an increased feeling of well-being. If you are dealing with sciatica pain, getting a massage from a specialist stimulates the endorphins’ release, making you feel much better than before. Sex, exercise, and eating can also stimulate the release of endorphins.

Enables the Circulation of Healing Nutrients

Soft tissue massage is effective in stimulating blood vessels in your skin and deeper tissues. Doing so enhances the circulation of blood, oxygen, and other nutrients to the sore areas. When your sciatic pain has become a menace, soft tissue massage enables excellent circulation of healing nutrients to the affected area, and you get to feel much better over time.

Reducing Stress and Anxiety

Massage has many benefits, and they are not always physical. Research has shown that massage therapy can help deal with sciatica pain in emotional ways, as well. Getting that sense of calmness from a massage helps sciatica patients feel at ease and less anxious while recovering. It is an option that goes beyond to make sure your emotional health is on point as well.

Sciatica pain is something that no one deserves to live with, especially when there are so many treatment options available. Depending on your condition, your specialist will help you go through various massage types that should help relieve your sciatica pain. Understandably, you may also have concerns about whether the massage is safe and will give you the results you are looking for. However, as long as you find a trained professional, you can rest assured you are in safe hands. If your pain worsens, be opened to considering other options with the help of the professionals at Apex Spine and Neurosurgery.