Seven Great Foods for Gut Health

Maintaining a healthy gut is essential for overall health and well-being, but it can be hard to figure out which foods are good for your digestive system. If you are striving to follow a more gut-friendly diet, check out seven of the best foods for gut health below.

1. Miso

Miso is a beneficial food for gut health because it contains a wide range of bacteria and enzymes that support a functioning digestive system. Miso is made from fermented soya beans and can be made into dips, dressings, soup, or marinade. Miso is very popular in Japanese cooking.

2. Yogurt

Yogurt is great for your gut health because it contains a high number of probiotics, or healthy bacteria. The best option is live yogurt, which contains more beneficial bacteria than other types of yogurts. This live yogurt can be mixed into smoothies or added to breakfast and dessert dishes.

3. Sauerkraut

Sauerkraut is known as a popular side dish, but it is also a great food for your gut health. This is because sauerkraut contains a high amount of fiber, probiotics, and vitamins. One of the best things about sauerkraut is that it can be made easily at home, as it is simply chopped cabbage that has been fermented.

4. Kefir

Kefir is a yogurt drink made of fermented milk that contains probiotics and beneficial bacteria. It is good for gut health because the good bacteria in the yogurt can help aid digestion. Kefir is popular in Russia and Central Asia, where it is used in smoothies, soups, and salad dressings.

5. Sourdough

For people who have a hard time digesting most bread products, sourdough is a great alternative. Sourdough bread is easier to digest than other types of bread because the dough is fermented. The energy supplied by sourdough is also released slower throughout your system than energy from other carbohydrates.

6. Almonds

If you are looking for a healthy snack that is good for your gut, almonds are a great choice. Almonds are high in beneficial probiotics and fiber, which promote an overall healthier digestive tract.

7. Peas

To have a healthier gut, consider adding a high amount of fiber to your diet. Fiber is necessary for the good bacteria in your gut to thrive. Vegetables like peas are high in both soluble and insoluble fiber, which can balance your digestive system.

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