Treatment and Therapy

From Texture to Tone: Microneedling vs. EMTONE, Which One First and Why

Treatment and Therapy Yuniar Hamond

Microneedling vs. EMTONE

When it comes to skin rejuvenation, most people don’t have just one concern. Fine lines tend to sit next to uneven tone. Loose skin often shows up right along with stubborn texture. That’s why treatments that focus on only one issue can feel incomplete. Two popular options often brought up in skin clinics are microneedling and EMTONE. They target different problems, use different technology, and—when used together—can complement each other beautifully. The real question is not which one is better, but which one should come first.

Understanding the difference between these two treatments helps make the answer clearer.

Microneedling is all about texture. It uses tiny needles to create controlled micro-injuries in the skin. That might sound intense, but what it really does is kick-start your body’s natural healing response. As your skin repairs itself, it produces more collagen and elastin. Over time, this can soften fine lines, improve pore appearance, smooth acne scars, and create firmer-looking skin.

EMTONE attacks a different problem: tone and skin quality from the inside out. It works by combining thermal energy with mechanical vibration to improve blood flow, target underlying tissue issues, and enhance overall skin tightness and texture at a deeper level. It’s often associated with smoothing dimpling, improving laxity, and restoring firmness, particularly in areas where the skin looks crepey or uneven.

Even though both treatments improve the appearance of skin, they operate in different layers and with different goals. That’s where sequence comes in.

In most cases, microneedling should come first.

Why? Because microneedling prepares the skin. Think of it as resetting the surface. When you stimulate collagen production at the top layers of the skin first, you create a healthier foundation. Smoother texture allows follow-up treatments to work more efficiently. The skin becomes more responsive. It also provides a clearer view of what deeper improvements are still needed, which is where EMTONE shines.

Microneedling also improves how well the skin functions overall. With improved circulation and regeneration at the surface, skin is better equipped to absorb and respond to subsequent treatments. Doing EMTONE first is not wrong, but without first addressing the outer texture, results may not look as complete or balanced.

Once microneedling has done its job and the skin has had time to heal, EMTONE can step in and refine what lies beneath the surface. This is where tone, firmness, and structure begin to improve more noticeably. EMTONE helps repair damaged tissue and remodel deeper layers, giving the skin a smoother, tighter appearance that lasts longer.

Together, the two approaches work like a one-two punch.

Microneedling builds the surface and boosts skin regeneration. EMTONE improves the framework underneath. It’s not unlike painting a wall: you fix the cracks first, then reinforce the foundation behind them. Doing both creates a far better result than focusing on just one side of the equation.

Of course, there are exceptions.

Someone with loose skin and minimal texture issues may benefit from starting with EMTONE. Someone dealing heavily with acne scars or uneven pores may need microneedling first to see any improvement at all. The smartest approach always considers the individual’s skin condition, lifestyle, and goals.

The takeaway is simple.

Texture and tone are not the same problem, and trying to solve them with one tool rarely gives a complete result. Microneedling and EMTONE don’t compete. They complement. Starting with microneedling builds healthier skin from the outside in. Following with EMTONE strengthens, tightens, and improves skin quality from the inside out.

If your goal is real improvement rather than temporary change, sequencing matters. Good skin isn’t just about smoothness or firmness alone. It’s about balance.

And in skin care, balance is where results become visible.

This post was written by a licensed professional at Vive Aesthetics, a trusted medical spa offering Professional Microneedling in Lakewood Ranch to enhance your natural beauty and overall wellness. Guided by a thoughtful “less is more” philosophy, our team delivers subtle, balanced results through personalized care so you look refreshed, feel confident, and stay authentically you every single day.

How Chiropractic Adjustments Improve Posture and Mobility

Treatment and Therapy Tiara Baldeem

If you’ve ever felt like your posture is getting worse or your body just doesn’t move like it used to, you’re not alone. Poor posture and limited mobility are common complaints we see at Neuroplasticity St Pete, especially for those living busy, active lives in St Petersburg, Clearwater, Gulfport, and Pinellas Park. What many people don’t realize is that gentle, targeted chiropractic adjustments can be one of the most effective tools for improving both posture and mobility.

Key Takeaways:

  • Poor posture and restricted mobility are often linked to spinal misalignments
  • Chiropractic adjustments restore motion and ease tension in key areas
  • Postural improvements happen naturally when the spine is aligned
  • Better mobility leads to more confidence and fewer aches
  • Neuroplasticity St Pete uses holistic tools to enhance long-term results

The Posture Problem

Most of us spend hours a day hunched over phones or laptops. Over time, this leads to forward head posture, rounded shoulders, and stiffness in the neck and back. Poor posture isn’t just about how you look—it can cause chronic pain, fatigue, nerve irritation, and even breathing issues.

How Chiropractic Helps

At Neuro St Pete, our doctors are trained in advanced Upper Cervical Chiropractic and Functional Neurology, allowing us to identify misalignments and areas of the spine that are stuck or inflamed. Through precise adjustments, we restore proper motion to the joints and reduce stress on the nervous system.

When joints move freely, posture naturally improves. The muscles don’t have to overcompensate, and the brain receives clearer signals about body position and movement. That means better postural control, more fluid movement, and less pain overall.

Improved Mobility = Better Quality of Life

Reduced mobility can make everyday activities like bending, walking, or reaching feel harder than they should. By addressing spinal misalignments and muscle tension, chiropractic care helps restore full range of motion. Many of our patients are surprised how quickly they feel looser, more upright, and more capable in their bodies.

We also integrate neurology resets, BEMER therapy, and light therapy to support deeper healing. These non-invasive tools stimulate circulation and the brain-body connection, helping adjustments “hold” longer and your posture adapt more quickly.

Ready to feel more aligned and move freely again? Call (727) 202-6006 to schedule a consultation with our team in St Petersburg, FL.

This post was written by a professional at Neuroplasticity St Pete. At Neuroplasticity St Pete, we specialize in functional medicine, combining acupuncture and chiropractic care to help you achieve optimal health. As a leading chiropractor Pinellas Park, we begin with an in-depth intake, assessing your body, brain, pain, and goals to create a tailored plan. We utilize cutting-edge Upper Cervical Adjustments, Functional Neurology, and Chiropractic techniques to activate your brain’s healing potential. Unlike traditional medicine, we address root causes, not just symptoms. Our patient-centered, results-driven model empowers you to choose the best path for your wellness journey. Experience the future of healthcare—holistic, personalized, and transformative.

What You Need to Know About COVID Testing in Southfield

Treatment and Therapy Tiara Baldeem

COVID Testing

As the world continues to navigate the challenges brought by the COVID-19 pandemic, COVID testing remains an essential tool in protecting public health. For residents of Southfield, Michigan, NovaHealth Urgent Care offers reliable and convenient COVID testing services to ensure the community stays informed and safe.

Why is COVID Testing Important?

COVID testing is crucial not only for individuals who are experiencing symptoms but also for those who may have been exposed to the virus. It helps in identifying infected individuals who may be asymptomatic or unaware of their condition. Early detection through testing can prevent further spread and allow individuals to take appropriate precautions.

At NovaHealth Urgent Care, we provide a variety of COVID tests to meet the needs of our community. These tests include PCR (Polymerase Chain Reaction) tests, which are known for their accuracy, as well as rapid antigen tests, which deliver results in a shorter time frame. Both types of testing are available based on your specific needs and situation.

Types of COVID Testing Available

  1. PCR Tests

PCR tests are considered the gold standard for COVID-19 testing. These tests detect the virus’s genetic material and are highly accurate, though results typically take longer—usually within 24-48 hours.

  1. Rapid Antigen Tests

Rapid antigen tests offer quicker results, typically within 15-30 minutes. These tests are ideal for individuals who need a fast response, but they may be less accurate than PCR tests, especially for those who are asymptomatic or have low viral loads.

When Should You Get Tested?

If you experience symptoms like fever, cough, or loss of taste and smell, it’s important to get tested for COVID-19 as soon as possible. Additionally, COVID testing is recommended for those who have been in close contact with a confirmed case of COVID-19, those attending large gatherings, or those planning to travel. NovaHealth Urgent Care in Southfield makes testing convenient with walk-in availability and appointment options, making it easy to get tested when you need it most.

How to Get Tested at NovaHealth Urgent Care

Getting a COVID test at NovaHealth Urgent Care is simple. You can either walk into our clinic or schedule an appointment online. Our friendly and experienced staff will guide you through the process and ensure you feel comfortable throughout your visit. Whether you need a test for travel, work, or peace of mind, NovaHealth Urgent Care is here to provide efficient, reliable COVID testing in Southfield.

Stay safe, stay informed, and let NovaHealth Urgent Care support your health during these challenging times.

This post was written by a professional at NovaHealth Urgent Care of Southfield. At NovaHealth Urgent Care of Southfield, our mission is to make patients feel valued and well cared for. We provide convenient, quality, and care for non-life-threatening illnesses and injuries. Our certified providers offer best-in-class medical weight loss clinic southfield mi in clean, modern facilities. Located at W 10 Mile Rd. & Beech Rd., we are open 365 days a year: Monday – Friday, 8:00 am – 9:00 pm, and weekends, 8:00 am – 6:00 pm. NovaHealth proudly serves Southfield City, Southfield, Farmington Hills, Franklin, Beverly Hills, Farmington, Detroit, and more. Whether you need treatment for a minor injury, illness, or routine health service, we are here to help. Connect with us today!

Group Health Schedules

Treatment and Therapy Yuniar Hamond Comments

The following are 10 steps to enhance your health well being. I believe so many instances we approach health and health goals with an “all or nothing” mindset. For example, you may suppose your day is ruined because you veered off of your weight loss program with an unhealthy meal or snack. Or, you determined not to workout as we speak because you couldn’t do the allotted 60 minutes that you just had deliberate for. As a substitute of doing something, you will have chosen nothing in any respect. You gave up on day two of 30 days of fresh eating. Do any of these sound familiar? It would not should be all or nothing and something is best than nothing. My ideas below would possibly offer you some perspective on the best way to attain your health and health targets even when life throws you a curve ball.

sixteen. Robb Wolf Robb Wolf was the one that launched me to the paleo eating regimen and the concept of leaky intestine syndrome. His web site remains to be my favorite resource for details about sleep and digestive health. He also introduced me to the surprisingly efficient combination of alpha-lipoic acid and acetyl-L-carnitine I take 600 mg of ALA and 1 gram of carnitine (2 capsules of each) every morning, and infrequently once more with lunch or dinner, and I credit score this stack with improving my focus in working from home whereas also serving to me rise up within the morning without the need for caffeine.

It is a world the place the human physique is molded and shaped by “pumping iron,” lifting heavy poundage weights a few reps to construct “bulk” and “mass,” and lifting gentle poundage weights a number of reps to accumulate “definition” and “cuts.” It’s a world the place the body is split into seven-muscle teams: the stomach, the back, the buttocks, the chest, the arms, the legs and the shoulders, with no single group of these muscle groups being more necessary than any one of the others. 27. Smashfit Health mannequin and coach Heather Frey coaches celebrities and has competed on American Ninja Warrior. On Smashfit, she shares the training methods she’s used to try this.

And as you know, muscle loss reduces your capacity to burn fat and sets you as much as turn out to be even fatter. Keep in mind, muscle is the engine through which physique fats is burned. It is best to do every part you’ll be able to to take care of it for the rest of your life. That is enough ranting for as we speak of us, Keep in mind that getting in shape is not unimaginable, you simply want a great trainer who runs an actual Ventura boot camp that will help you get there! So until subsequent time that is Paul signing off and wishing you good outcomes together with your health and fitness goals.

Bodily training importance essay format assignment secure health essays about well being nhs examples american physique building atoz fitness. And easy highway rage crossfit on portray the triumph of saatchi. English composition private for pattern subjects high school paper pe worksheet answers that you must select a sport link thesis care picture fifth business how write an utility unit take house check grade due tuesday report analysis persuasive bwwc stage television aur laptop video games ka bachon par asar coursework good samples also.

Health Ideas

Treatment and Therapy Yuniar Hamond Comments

Able to focus in your health and fitness but want to make it fun? Should you were including the entire days up in your journal, your daily calories can be about three,200 for the day. Most people want method under that number simply to take care of their weight. Having a journal will provide help to become aware of every part you eat throughout the day and how many calories you might be eating. For lots of people, it lets them know if they have eaten too much or too little for that specific day. For others it is an accountability associate as it’s a must to write down all the pieces that you just eat every day. Even these four little items of Hershey kiss after lunch that added up to 104 energy. Having a day by day journal is essential for anyone wanting to chop their energy.

Other suggestions to assist lower your caloric intake is to chop down or limit all unrefined sugars which are present in foods such as cookies, cake, ice cream, sweet and sweet bars. An instance of this would be going to subway and getting a cookie so as to add to you healthy sandwich meal you just purchased. That one little cookie will add 200-220 calories to your meal. Additionally reduce out excessive caloric fried foods comparable to potato chips, onion rings, French fries, donuts, and fried meals. One instance how calories can add up can be when you went to Kentucky Fried Hen for dinner and ordered two pieces of hen, Cole slaw, and mashed potatoes.

By determining your Resting Metabolic Fee and factoring in the depth and sort of coaching you are doing you’ll be able to then start to formulate a Each day Caloric Expenditure to ensure you take within the optimum quantity of calories. If the athlete wishes to drop some weight they need to accomplish that cautiously because you need to be able to restore liver and muscle glycogen ranges as well as blood glucose levels on your subsequent coaching session. However it can be done so long as it’s completed during the base, recovery and transition intervals. What I have executed with success is a 200 to 400 calorie deficit a day which provides you with 1400 to 2800 energy burned per week. This is about 1.5 pounds every 2 weeks of weight reduction.

Fastidiously chosen locations, well being specialists at your service, high-class attention, healthy food, outside activities to get in shape, in pure surroundings… all that can assist you adopt habits of wholesome dwelling similtaneously you take pleasure in a novel and really special journey. This is what we propose in this new mission which provides the know-how of the KOA CENTER the place personal training and nutrition are combined, to the experience of the journey company FERRER & SARET All of this so that you simply feel on type. Welcome to the revolutionary HFT EXPERTISE.

14. Look Nice Bare Muscle growth specialist Brad Schoenfeld makes use of a mixture of scientific expertise and actual-world teaching experience to help individuals pack on muscle. Although there may be evidence that train can enhance mental well being, scientists know much less about whether bodily fitness can stop the onset of psychological health circumstances. A latest systematic evaluate and meta-analysis take a better look. The authors clarify how previous research “have found that low physical activity is associated with a greater incidence of frequent mental well being problems.” Nonetheless, few studies have investigated whether or not cardiorespiratory fitness is instantly related to psychological health danger.

Widespread Health And Wellness Therapy

Treatment and Therapy Yuniar Hamond Comments

Brain Health is a mixture of bettering the bodily and psychological well being of your mind. However, true wellness is just not restricted to physical health and fitness. At KaHa, we’re firm believers within the significance of a holistic method to wellness – notably in today’s quick-paced, high-stress society. Most people can inform you, off the highest of their head, a minimum of a few sorts of basic ab workout routines, but they couldn’t begin to advise you when the most effective time to perform them could be or how many of them must be performed at a time. Most individuals think in “the extra the merrier” phrases in the case of these workouts. a hundred sit-ups needs to be higher than 10, proper? Typically, that is truly mistaken.

four- YOU WILL BENEFIT FROM A NUTRITIOUS DIET, with merchandise of the highest high quality, accompanied by suggestions and ‘workshops’ through which you’ll be taught more about healthy diet. We put together for you that so much longed-for journey. To do this we have the assistance of the very best crew of travellers, in addition to consultants in health, private training and nutrition. The authors of a latest examine investigated whether or not cardiorespiratory fitness could be an efficient intervention. Cardiorespiratory fitness is a measure of the cardiovascular and respiratory methods’ capability to produce oxygen to the body throughout train.

KaHa’s well being and fitness solution encompasses a spread of tech options and functions across its various wearable offerings, together with Lifeflow, a smart leap rope with fitness monitoring and health monitoring capabilities; a blood strain and coronary heart fee monitoring watch; a wise health T-shirt; and a health band. These characteristic-packed units promote healthier habits and empower the user with all the data and data she or he wants with a view to take cost of his or her well being and fitness.

Between your exhausting-driving fitness objectives and a busy home and work life, it is simple to push too arduous and suffer both mentally and physically. That’s why it’s so essential to clear your mind commonly to keep going robust — and promote a balanced thoughts and body. Headspace gives structured, beginner-pleasant meditation programs that vary from three- to 30-minute periods, with constructed-in reminders and tracking that will help you stick with it. As a result of meditation can reduce stress, enhance focus and promote better sleep, you’ll get better sooner, work extra effectively and — bonus! — in all probability be a more affected person, conscious individual.

Heart illness, weight problems, most cancers, and diabetes have been shown to be influenced by consuming habits. In consequence, dietary changes can assist to presumably deal with and prevent these situations. For example, reducing simple sugars (glucose, sucrose, fructose and lactose) can stop diabetes, and excessive fiber diets (particularly soluble fiber) can assist control diabetes. Reducing the quantities of cholesterol and fat and replacing them with whole grains can possibly prevent plaque construct up, which might end in heart disease or stroke.

Train & Fitness

Treatment and Therapy Yuniar Hamond Comments

The time period well being and wellness are incessantly used interchangeably, but the meanings are barely completely different from one another. With its present health- and fitness-selling mall actions corresponding to weekly Okay-Kardio workouts, JCube has all the time been more than just a shopping mall. This partnership with KaHa exemplifies JCube’s commitment to adding worth for its patrons, because the mall believes in not only delivering items, but in addition delivering ‘good’. As a Well being Selling Mall, JCube is a robust and influential advocate for a healthier and extra lively way of life, and strives to create a tangible and positive health influence on its prospects.

While you set out to build one thing, the finished product is just as strong as its basis. At Core Health & Health we purpose to provide our companions a foundation backed by the strongest manufacturers within the trade. Four iconic brands that pioneered complete categories, and whose machines are nonetheless those members ask for by title. At present, we’re committed to building on that legacy by providing the perfect products and applications in every category – and that’s greatness you’ll be able to feel good about building on.

This audio-solely workout app is greatest for those who learn from hearing, in addition to visual learners who need to grasp exercises solely via their ears. Aaptiv permits you to choose (and download) on-demand exercises so you may dabble in every part from stretching and yoga classes to boxing and weightlifting. New courses present up every week in the app. Pick the kind of workout you want, the kind of music you want after which slender your choices down by how much time you have. Whether you are touring and need an exercise with none weights — or want some motivation in your subsequent future — Aaptiv has you coated.

Sleep performs a crucial role in good health throughout life. If you do not get enough sleep each night, your physique can have a tough time therapeutic and repairing heart and blood vessels, balancing your hormones, and sustaining your blood sugar ranges ( amongst many other issues ). Sleep Cycle tracks your high quality of sleep, as well as your sleeping coronary heart rate. However its most unique function is that it wakes you up during your lightest sleep phase in the morning, making you feel effectively-rested and ready to tackle the day.

Looking at what number of calories that fast food meal you had for lunch and dinner may be an eye opener for many. You’ll be able to know what you are eating and how many hidden and pointless calories are coming from those meals. Just because it’s possible you’ll think you’re eating something healthy like a salad, however some of the dressings on the market add an extra a hundred-250 energy. When you get ranch dressing in your salad you are including about 200-250 to your meal.

Benefits of Group Therapy

Treatment and Therapy Yuniar Hamond

Group therapy has been shown to be quite effective in helping to deal with substance abuse and other addictions. Group therapy in Malibu is quite common. Group therapy tends to be more intimidating than individual therapy sessions. However, there are benefits to participating in group therapy including:

A Sense of Belonging

When many people go into therapy, they usually think that they are the only ones going through their dilemma. Group therapy shows such patients that there are many others undergoing similar troubles and shows them that they are not alone.

Addiction patients usually isolate themselves which exacerbates the problem. When such patients hear of other ordeals, they will usually reduce their isolation tendencies and deal with their issues more openly.

Others can also gain insight from such patient’s problems and vice versa. A sense of belonging is developed once the patient starts to understand and communicate with other members of the group about their individual issues.

Personal Interactions

People who go to therapy due to mental health issues such as depression, anxiety or anger management tend to have very poor social skills. These feelings are then reinforced when they do not interact with others due to their social skills which creates a negative feedback loop.

Group therapy sessions are an ideal place for such patients to have personal interactions with others. Since most other group therapy participants will not have better social skills, patients are usually more comfortable interacting in such interactions.

Human interaction is one of the most powerful elements of group therapy as it helps patients learn to communicate openly and honestly. The more communicative a patient is and the more they interact with others, the higher the chances of successful recovery.

Support

Overcoming mental health issues and substance abuse is incredibly difficult to do alone and the numbers prove it. People are more likely to successfully recover from such conditions if they have a strong support structure.

Group therapy is a great place for such patients to get support because they will get it from others who are going through the same situation or who have overcome similar situations. The environment of group therapy itself is meant to offer a safe space for patients where they can receive support.

Perspective

It is easy to feel that your problems are larger than life when you are dealing with them alone. However, when you discover that others are going through the same or even worse situations, you gain a perspective that can help you deal with your own problems in a better manner.

Group therapy offers patients a soundboard where they can bounce off ideas and experiences that allow them to see things in a different light. Group therapy can be especially helpful when patients can hear hard truths that they would otherwise not tell themselves.

Motivation

Group therapy will definitely help patients get the motivation to deal with their problems especially if there are others who are successfully dealing with theirs. When patients hear success stories of other patients, they are more likely to be successful in dealing with their own issues.