Month: December 2020

Worry no More About Frequent Cramps in Your Buttock

Health and Fitness Yuniar Hamond

Piriformis Syndrome

If your physical activities are affected by frequent cramps or spasms in your buttocks, it’s time to get relief. You might be having piriformis syndrome, a medical condition that can be treated through comprehensive care. Board-certified pain management specialists at Performance Pain & Sports Medicine have helped many Newtown piriformis syndrome patients, proving effective in treating the condition.

Why You Might be Experiencing Piriformis Syndrome

The specific causes of piriformis syndrome are not well understood. However, injuries, bleeding, or inflammation around the piriformis muscle can cause muscle spasms. This can also result in persistent pain in the buttocks. The spasms can also irritate the sciatic nerve causing numbness, tingling, and pain in your hips, legs, and feet.

Other factors that can cause piriformis syndrome include:

  •   Excessive exercise
  •   Sitting for extended periods
  •   Extensive stair climbing
  •   Lifting heavy objects
  •   Running and other repetitive activities that involves your legs

Symptoms of Piriformis Syndrome

If you experience a persistent tenderness in your buttocks, it can be an early warning sign of piriformis syndrome. However, other common symptoms include:

  •   Difficulty sitting down comfortably
  •   Pain in the buttock and legs that worsens with activities
  •   Numbness and tingling in the buttocks and can extend down the leg
  •   Reduced range of movement in your hips

How to Diagnose and Treat Piriformis Syndrome

While there is no definitive test for this condition, a symptom report is used to determine when a physical exam is necessary.  Radiologic tests may be used in cases where symptoms are similar to other situations.

Depending on the symptoms and cause of piriformis syndrome, your provider at Performance Pain & Sports Medicine designs a treatment plan to relieve pain and the frequent muscle spasms. You can experience relief by lying flat on your back, but the following options can be included in the treatment plan if the problem persists.

Anti-inflammatory Injections

This involves the use of a local anesthetic or injections of an anti-inflammatory. It can be a viable option if physical therapy can’t work on stretching your muscles due to pain.

Botox injections can also temporarily paralyze muscles that are overactive to reduce the severity and frequency of muscle spasms.

Acupuncture and Chiropractic Treatment

These procedures can be recommended to improve blood circulation and keep your muscles relaxed.

Muscle Relaxer

Your provider may also recommend muscle relaxers to loosen muscles in the Piriformis and your lower back and legs.

Radiofrequency Ablation

In case your pain persists despite several treatment options, the team at Performance Pain & Sports Medicine offers radiofrequency ablation, which is a noninvasive procedure. It is a procedure that involves delivering high-frequency energy into the surrounding nerves through a thin needle to destroy part of the nerve tissue. It interferes with the transmission of pain signals to the brain.

How You Can Avoid Piriformis Syndrome

Since repeated movements and sports mainly cause this condition, prevention can easily be controlled by your activities. You can warm up properly before a repetitive workout, use good postures, or pause for rest to subside the pain when it occurs.

It is time to worry less about frequent cramps in your buttocks. If you have any signs of piriformis syndrome, let the professionals be concerned over your condition for you. You can schedule a diagnostic evaluation at Performance Pain & Sports Medicine and receive comprehensive care for your situation.

Essential Facts about Botox Treatment

Health and Fitness Yuniar Hamond

Botox is considered as wrinkle removing injections. A qualified medical professional should perform Botox treatment because it’s essential to be injected in the right amount in the right area to avoid complicated results. At Arlington Botox, we offer the best cosmetic procedures and well-trained professionals to administer the treatment.

How does Botox work?

Botox is a neurotoxin that targets the nervous system by disturbing the nerve signaling process that incites muscle contraction. This way, the drug causes muscle paralysis temporarily. This improves wrinkles’ appearance between the eyebrows and around the eye. It also prevents the formation of new lines by stopping contractions of facial muscles. The procedure doesn’t involve general anesthesia and incisions.

What to expect after Botox treatment

After the treatment, you should avoid massaging, rubbing, or applying pressure to the treated area. These actions can lead to the spread of Botox cosmetics to other regions in the body. This affects the results negatively. There is less downtime after treatment so that you can resume your daily activities immediately. It’s significant to understand improvements and have better expectations.

Results can be expected by two days post-treatment. The full Botox Cosmetic effect lasts up to four months. It also prevents the return of fine lines by relaxing muscles.

Advantages of Botox

Quick procedure. Botox treatment can be done in a short time. The process takes ten minutes or less, making it the best option for people who run on a tight schedule. It also has a zero-recovery period, meaning you can resume your regular duties immediately.

Quick results. Results achieved with Botox treatment are almost sudden. Results vary from person-to-person. Final results are visible within 2-3 days or even a week after injections.

Fewer side effects and risks. If Botox injections are administered correctly in the face, it cannot spread to other areas of the body. This makes it safe with few health risks compared to other surgical procedures.

Less invasive and economical. Botox treatments are done by administering sufficient needle injections, which are identical to surgical methods. This makes it one of the less invasive procedures. Botox procedures are also less expensive since they don’t require surgery, making it affordable.

Disadvantages of Botox

Frozen face. As Botox works by freezing muscles in a specific area, overusing the drug can prevent you from forming facial expressions like frowning or smiling. It leads to the face being frozen into a frowning or surprised expression, which resolves after a few days.

Temporary results. Botox results are temporary, and the patient will need to return for more appointments to maintain the treatment effects.

Pain and bruising. Facial skin is susceptible to syringe needles, making the procedure painful to some people. Some less visible bruises around the injected area are common but last for a few days.

Botox cosmetics are the best for removing wrinkles on the forehead and around the eyes. Before you start the procedure, you should notify your handler if you experience side effects after your treatment. If you are ready to boost your appearance and eliminate wrinkles on your face, visit Advanced Plastic Surgery Center. They ensure proper placement of the injections and give better services to the patients.

Lead More Fulfilling Lives with Extensive Skincare Solutions in New York

Health and Fitness Yuniar Hamond

Anti aging

Facial trauma, aging signs, and numerous other reasons may compel one to seek skincare solutions. By reaching out to Juvanni MedSpa, patients can benefit from the professionalism of wellness and anti aging specialist in Yonkers, NY- Dr Sofia Din, MD.  Together with her team of medical and aesthetic professionals, they are welcoming patients of all ages and occupations to their practice. The practice is dedicated to helping men and women lead healthier and more fulfilling lives by offering a wide range of cosmetic and medical treatments. To determine if you are the right candidate for any of their services, get in touch with the providers at Juvanni MedSpa by calling the office or using the online booking tool.

Meet Dr. Din

As a board-certified provider in anti-aging and integrative medicine, Dr. Sofia Din takes a special interest in geriatrics, primary care, and anti-aging procedures. She has more than 15 years of experience in medicine, guaranteeing patients exceptional services under her care. At the center, Dr. Din and her team of expert providers treat every patient like family by offering them compassionate care.

Dr. Din’s knowledge in anti-aging and preventative solutions has redefined both the medical and cosmetic industry. Together with her team of specialists, she works closely with patients to address their external and internal concerns. Dr. Din is a published author and loves researching more innovative techniques to prevent the adversities of the ‘aging syndrome.’ Besides, she is the founder of the Hagar’s Foundation for Single Mothers – a charity organization aimed at improving the quality of life for children and single mothers physically, psychologically, and economically.

About the Practice

Dr. Din and her team offer a wide range of non-pharmaceutical treatments, aimed at treating and reversing aging signs and any associated symptoms. Some of the skincare solutions offered include microneedling, kybella, dermal fillers, and Botox. IV vitamin infusions are used to enhance the immune system, thus protecting one from infectious viruses.

The compassionate staff at Juvanni MedSpa may also evaluate your metabolic rate and develop customized weight loss programs and treatments including, CoolSculpting, Femilift, etc. For people suffering from chronic illnesses, the providers here will perform a comprehensive diagnosis to determine if you are the right candidate for marijuana medications.

Blog & Gallery

Juvanni MedSpa emphasizes patient education through articles posted in the blog section on their website. Some of their successful procedures are showcased in the gallery section. Check out these patient resources and many more by visiting the facility’s website or scheduling a consultation.

To sum up, Juvanni MedSpa is a comprehensive medical and aesthetic care facility, offering some of the best weight loss and cosmetic services, including laser treatments. The practice also provides a variety of therapies to gradually prevent, mitigate, or slow the start and impacts of aging. Dr. Din and her team invest in the most advanced techniques and medical technology to achieve the best results. If you are a man or woman looking to benefit from innovative treatments that will help you look and feel your best, call Juvanni MedSpa or request a consultation online and learn about available treatment options.

Alleviate Aging Signs with Radiofrequency Microneedling Specialists In New Jersey

Health and Fitness Yuniar Hamond

Microneedling

For those looking forward to toning, tighter, and revitalized skin for your face or body without invasive surgery or downtime, microneedling may be the most suitable solution for you. At Marina Medispa in Edgewater, radiofrequency microneedling specialist Marin Metelitsin, MD, leads a team of experienced professionals in offering the safest and most comfortable procedures to restore and rejuvenate your skin. To schedule a consultation with Dr. Metelitsin, call Marina Medispa today or schedule online.

What Is Radiofrequency Microneedling?

Radiofrequency (RF) microneedling is an aesthetic treatment, which uses fractional radiofrequency energy and tiny needles to make incisions on the skin at a specific area while boosting elastin and collagen production. By enhancing collagen and elastin production, you can naturally achieve toned, tighter, and more rejuvenated skin with time.

What Is the Significance of Radiofrequency Microneedling?

At Marina Medispa, the team of expert aesthetic specialists uses RF microneedling for a variety of functions. These include reducing wrinkles and fine lines, enhancing skin texture, reduced stretch marks and large pores, and cellulite reduction. RF microneedling also helps with skin firming and tightening, enhanced hyaluronic acid production, diminished surgical and acne scars, and skin texture resurfacing. Another benefit of this procedure is that it’s nearly painless and doesn’t require downtime or surgery.

What to Expect With Radiofrequency Microneedling?

Before recommending or performing an RF microneedling procedure, Dr. Metelitsin conducts medical cross-checks and evaluates your skin to determine if you are the right candidate for treatment. Dr. Metelitsin may advise you to avoid certain medications, alcohol, or skincare products for a while before treatment.

To make the procedure feel comfortable, Dr. Metelitsin applies a topical numbing cream on the treatment area. She places the hand-operated microneedling device onto your skin to help create small microtears on it and gently dissipate radiofrequency energy to heat up the skin and boost collagen production. A treatment session will take around one hour, but varies according to the treatment area’s size.

What to Expect Following Treatment?

Following an RF microneedling procedure, you may experience swelling, redness, and mild bruising around the treatment area but calls for minimal downtime. Some patients will use ice to reduce the swelling. The redness should alleviate in about 24 hours so that you can immediately go back to your regular daily routine.

To help patients achieve optimal results, Dr. Metelitsin and her expert team recommend a series of 2-4 treatments, scheduled a few weeks apart. Improvements in your skin’s condition are realized within 3 to 6 months following your first RF microneedling procedure. More profound improvements will be realized with time.

In conclusion, you should not let the signs of aging or other skin flaws take a toll on your self-confidence. At Marina Medispa, Dr. Metelitsin leads a team of aesthetic specialists in offering personalized cosmetic care that meets and exceeds their patient’s unique needs. Achieve youthful-looking and flawless skin with no surgery by scheduling an appointment with Dr. Metelitsin at Marina Medispa by calling the office or using the convenient online scheduling tool.

What You Should Know about Vascular Diseases

Health and Fitness Yuniar Hamond

Healthy blood vessels are a critical part of your health. The job of blood vessels is to ensure that every organ in the body gets enough blood supply for normal functioning. In case of any problem with the circulatory system, vascular specialists are trained to diagnose and manage conditions affecting it. They also deal with diseases involving the lymphatic system, veins, and arteries. Most vascular diseases can be treated without surgery, radiology, or invasive methods. The vascular surgeon can offer preventive services and often advise you to practice healthy living such as a healthy diet and frequent exercises. Kristen Forsythe FNP at Vascular Specialists is an accredited specialist who uses her experiences to offer high-quality vascular surgery, promoting quick recovery, and returning to your everyday life.

How do I know I need a vascular specialist?

Are you sure of the health of your circulatory system? Perhaps you may not be sure of it. Healthy blood vessels are vital to your general health. The job of blood vessels is to ensure that every organ of the body gets enough blood to function normally. The following signs indicate that you need to see a vascular specialist:

i.Hurting legs whenever you walk

When you walk for a short time and your leg gets sore, but it is relieved when you rest, it signifies a vascular disease. Such a condition is mainly a peripheral arterial disease that affects most people in the United States. This condition means that your legs are not getting enough blood supply, especially when you walk. When peripheral arterial disease advances, it leads to pain at rest and ulcers. These signs indicate that you need the help of a vascular specialist. When you meet the doctor, they may carry out tests such as ultrasounds and blood pressure examination in your legs to diagnose your condition.

ii.Swollen, aching, and discolored legs that have ulcers

Venous diseases or the diseases of the veins are the common causes of such symptoms. Venous disorders may indicate varicose veins, which are enlarged, swollen, and gnarled blood vessels in the legs. Such symptoms may indicate a severe underlying condition. If you experience such, make an appointment with your doctor for assessment and treatment.

iii.Sudden, extreme pain in the abdomen and back

Specialists have stated that the weakening of arterial walls and becoming so thin and swollen is a condition known as an aneurysm. The aneurysm can occur in any part of the body’s artery, and it is dangerous because if they burst, they can cause dangerous bleeding. Mild cases of an aneurysm may not show any symptoms—Doctors at Vascular Specialists can treat various aneurysm patients using appropriate treatment procedures.

You should also see a specialist if you experience sudden blurred eyesight, weakness in one side of the body, tingling, and numbness. According to specialists, these may result from stroke, which is of two types; ischemic stroke, when your brain is getting insufficient oxygen due to blockage, and hemorrhagic stroke, where a blood vessel in the brain ruptures. Stroke is a dangerous condition, and you should seek immediate help to help prevent further complications.

4 Signs You Need to See a Pain Management Specialist

Health and Fitness Yuniar Hamond

joint pain

If you experience a new injury or have lived with chronic pain for a while because of a medical condition, you understand how challenging it can be. While your problem might be entirely different from that of someone else, one thing is for sure: pain not properly managed can be the cause of misery to anyone and affect their quality of life. It gets significantly worse if you are dealing with chronic joint pain. Whether the problem is in your hips or knees, it can affect your mobility significantly. Thankfully, with Louisville joint pain specialists, you can be confident in finding long-term pain relief.

Some people may not know whether the pain they are experiencing warrants seeking medical attention. While some aches and pains clear out on their own, that is not always the case. Sometimes people live with chronic pain for so long they forget what life was like without it. If you experience any of the following signs, it is imperative to seek the help of pain management specialists:

Experiencing consistent pain

Your pain, especially joint pain, can begin mildly, but it grows to become more severe over time. Sometimes it can start suddenly and become chronic from the onset, even when you do not understand why. Such pain types indicate that you need to seek a specialist’s help to determine if you need further medical intervention.

When you struggle with daily movements 

In most cases, pain decreases naturally and eventually fades away on its own. However, sometimes you may notice that your pain is not lessening, and that often means you need to schedule an appointment with a pain management specialist. If you have long-term debilitating pain that makes it hard to perform your daily activities without a struggle, you need to have it looked at by an expert.

If you are taking medication to treat your pain, but it is not helping

If you are experiencing chronic pain, over time there is a high possibility that the medications will become less effective. If it is joint pain, your mobility might be affected significantly. A pain specialist can examine your situation and review the medications you have been using, giving you alternatives to help you cope with the pain. If possible, they can develop a pain management plan to get rid of the problem entirely.

Inability to sleep

Pain and sleeplessness are directly related to your physical and mental health. When you are in pain, it becomes quite hard to get any sleep. The worst thing is your insomnia makes your pain more severe. While you might decide to try self-help exercises or OTC sleep aids, they may not necessarily alleviate whatever is happening to you. When that happens, it would be advisable to consult with a pain management specialist.

When it comes to pain management, there is no such thing as a one-size-fits-all treatment. Your kind of pain is different and has to be approached individually. Seeing a pain management specialist is the first step to getting your situation assessed before you get help. Get the help you need by calling the office of Pain Specialists today.

Dental Solutions with High-Quality Services

Health and Fitness Yuniar Hamond

Solutions for your dental disorder are available at Madison Family Dental Group. You can get relief from jaw pain in Fair Oaks with their trusted jaw pain treatment services. Jaw pain can be caused by teeth grinding, disorders of the temporomandibular joint, and an abscessed tooth, among others. Teeth grinding is clamping together the jaw and the teeth, and it’s very different from chewing. Teeth grinding can happen unknowingly when sleeping or when stressed out. People who grind their teeth when asleep can be provided with night guards. TMJ is a complication of the temporomandibular joint, the jaw’s connection with the skull’s temporal bones. Symptoms for TMJ are tender jaw muscles, earaches, pressure and pain behind eyes, popping sounds during mouth opening, and migraine-like headaches.  An abscessed tooth is a painful tooth left untreated and is thoroughly compromised by an infection. Failure to treat abscesses can lead to the spreading of infection to the surrounding bones.  Gum diseases and infections causing jaw pain can be treated to solve the jaw pain problem. Apart from jaw pain help, Madison Family Dental Group also offers the following services:

Smile Makeover

Using cosmetics and healing dentistry, a smile can be revitalized. A smile can be made attractive by teeth whitening, fixing a broken tooth, dental implant, dental bonding, orthodontics, and crowning. For crooked teeth, irregularly spaced out teeth, and misalignment in the tooth can be fixed by proper alignment, which upgrades the smile’s look, thus increasing public confidence.

Jaw pain

Tooth Sensitivity

Tooth sensitivity is when the teeth feel pain or uncomfortable when it comes to contact with hot or cold drinks, cold air, acidic food, and sweet foods or beverages. Tooth sensitivity is caused by the teeth losing their protective coat, called enamel. The enamel layer can be lost due to periodontal diseases, tooth decay, broken tooth, tooth erosion due to a high acidic diet, night teeth grinding, leaky fillings, overzealous brushing, enamel wearing out, and tooth erosion due to bulimia. If the root is exposed because of receding gums, a gum graft can be the best solution to treat tooth sensitivity caused by that exposed root.

Teeth Whitening

Tooth discoloration can be due to poor oral hygiene, smoking cigarettes, eating staining food, and chewing tobacco. Natural teeth whiteness decreases with aging as the enamel wears out, allowing the dentin layer, which is a yellowish layer, to show through. A tooth can be whitened using the Philips Zoom whitening without harming the teeth and gums. Brushing and flossing regularly, avoiding tobacco substances, and regular dental check-ups can lead to a brighter smile.

Dental Emergency

A dental emergency is any situation when you require immediate attention from the dentist. Dental emergencies include chipped tooth, cracked tooth, object stuck between teeth, and a broken gum line. To avoid dental emergencies, oral hygiene should be maintained and general care of your mouth should be taken.  For example, do not use your mouth or teeth to open or tear objects that are not food, avoid getting into situations where you could have your teeth knocked out, and use caution when doing dangerous things, like climbing tall ladders, to avoid accidents.

Root Canal Treatment and Dental Crowns

The root canal is a treatment to save a damaged tooth that requires extraction.  A broken tooth, if left untreated, can lead to loss of jawbone. Root canal treatment is painless as anesthesia is used. Dental crowning is covering the existing teeth. A dental crown is necessary to protect damaged teeth, guard and strengthen cracked teeth, and cover exposed tooth nerves.

Essential Natural Tips that Work During Menopause

Health and Fitness Yuniar Hamond

Although menopause can be a good thing that marks the end of menstruation and reproductive struggles for women, it highlights an aging process with unpleasant symptoms. Women start experiencing night sweats, mood swings, brittle hair, and other unfriendly difficulties. If you are experiencing menopause in Providence, Dr. Coppa can perform a blood test to determine your hormone levels and provide you with several treatments to relieve the symptoms.

Here are natural treatments you may want to consider:

  1. Regular workouts

A workout should not be an option when you have free time, but a part of your regular schedule. Experts recommend 3 to 4 sessions per week with simple regular walks in between. Combine cardio workouts, weight training, and some stretching exercises to get the most benefits.

Workout

  1. Eat foods high in vitamin D and calcium.

The changes that occur during menopause weaken the bone, increasing your chances of developing osteoporosis. Taking calcium and vitamin D improve your overall bone health and reduce the risks of hip fractures. Some of these foods include dairy products and green leafy vegetables.

  1. Drink enough water

A decrease in the level of estrogen leads to dryness for women in the menopause stage. Doctors recommend drinking 8 to 12 glasses of water daily to help cope with this situation. Water also prevents weight gain by increasing the body’s metabolism.

  1. Do not miss meals

Skipping meals and having irregular eating habits during menopause can worsen the symptoms. Studies have shown that skipping meals can lead to up to 5% less weight loss.

  1. Sleep

Having sleepless nights is a common issue in many women who are experiencing menopause symptoms. Massage, hot baths, reading books, and turning off all devices and lights work to induce a good night’s sleep. Find out what works best for you and start the application.

  1. Eat foods rich in protein

As one starts to age, they will notice they begin to lose lean muscle. Studies have proved that consuming proteins at least once a day slows down muscle loss due to aging and increases calories burned, improving weight loss or maintenance.

  1. Reduce intake of refined sugars and processed foods

Diets that are high in refined carbs increase the chances of depression for women in the postmenopausal stage. Processed foods negatively affect the health of bones, increasing the risks of fractures.

  1. Eat a diet with foods rich in phytoestrogen

Phytoestrogen occurs naturally in the body and has a similar effect to estrogen. They assist in hormone balance. Such foods include soybeans, flaxseeds, sesame seeds, linseeds, and beans. Women who take these foods rarely experience hot flashes during menopause. This diet also helps with cholesterol levels, night sweats, and blood pressure.

  1. Spend time outdoors

Spending a lot of your time locked indoors may not do your menopause symptoms any good. Instead, go outdoors to get some sun. Sun exposure and socializing with others helps with bone health, mental and emotional health, and helps you calm down.

Not all women experience menopause symptoms. Those whose symptoms affect their daily routines should seek medical help to get a balance of their hormones. Many treatments are available, and the experts at the office of A. Michael Coppa, MD, will help determine the best one for you. Book an appointment to help in your smooth menopause transition.