Month: December 2021

Body Sculpting: Removing That Stubborn Fat

Health and Fitness Yuniar Hamond

Body Sculpting

All sizes and shapes are beautiful, but some people might wish that some of their body parts were more toned, tight, and shapely and there is nothing wrong with that. If you are somebody who has failed at reducing fat from particular areas despite trying everything then a clinic like Heights Aesthetic Laser Center can be helpful for you as they provide body sculpting.

What is body sculpting?

Body sculpting is an umbrella term that is used to describe procedures that help in targeted fat loss by destroying the fat cells through things like extreme temperatures, sonic vibrations, and acid injections.

These procedures are non-invasive or minimally invasive which makes it much better than the surgical methods when you wish to get rid of the fat that would not budge.

There are five common types of procedures included in body sculpting

Cryolipolysis: It is commonly known as cool sculpting because of the brand name, it uses extreme temperature to destroy the fat cells. The targeted cells are frozen and gradually get destroyed. This is a very safe procedure, and the surrounding areas don’t get affected in any way. It is also successful in showing great results in just a few sittings. It can be used to reduce fat from anywhere in the body.

Ultrasound fat reduction: This technique uses sound waves to break the fat cells. In this procedure, sonic waves are focused on fat cells of the targeted body part and help the body in metabolizing these cells and thus resulting in reduced fat.

Deoxycholic acid injection: This procedure uses an acid that is naturally produced in the body and helps in breaking the fat; in this technique, this acid is injected in the targeted areas for fat loss with an injection.

Laser fat reduction: In this procedure heat is used to break the fat. This procedure doesn’t cause any harm to the surrounding areas or any organs of the body but just destroys stubborn fat cells through heat.

Muscle stimulation: This procedure uses electromagnetic energy to achieve electrical muscle stimulation which puts a strain on the muscles and contracts them just like exercise and results in fat loss.

So, if you are somebody who is not able to lose that stubborn fat despite all the exercising and dieting, you must try body sculpting to get the desired result.

Can Sciatica Go Away on Its Own?

Health and Fitness Yuniar Hamond

Sciatica

Sciatica, or “Sciatic Neuritis,” is a condition that occurs when the sciatic nerve is compressed or damaged. The nerve runs from a person’s lower back through their hips and buttocks down each leg, causing the discomfort to be spread through these areas. It commonly affects only one side of your body.

If you experience weakness or numbness in your leg, urinary incontinence, and pain in your lower back or leg, there is a possibility of you having sciatica. While mild sciatica can be healed using home remedies and self-care techniques, you need to consult a doctor for proper examination and treatment for prolonged and extreme pain cases. Treatment for sciatica in Phoenix can relieve your pain and improve mobility.

Common Causes of Sciatica: 

  • Herniated Discs- Spinal discs consist of a soft substance inside their exteriors which might slip out and irritate the sciatic nerve. It is common for people that carry out repetitive strenuous activities and can be due to genetic factors.
  • Bone Spurs- Bone spurs include the formation of hard excess bones at the end of bones which might press on the sciatic nerve and pinch it. Insufficient rest after constant use and spinal stenosis are common reasons for bone spurs.
  • Lifestyle- Older adults are more prone to sciatica. People with unhealthy habits such as deficient diets, little to no exercise, obesity, jobs which involve sitting for long periods of straining areas where your sciatic nerve runs can lead to sciatica. Underlying health conditions can also cause damage to the nerve.

Treatments Methods: 

  • Home Remedies 

When the pain you experience is minimal, you can use heat and cold treatments to aid your recovery. Hot water and ice packs and warm baths are recommended. While it is important to get rest, lack of movement can worsen your pain. Pain relievers can also aid your recovery. Try doing simple stretching exercises to relieve your pain. Be careful with your movements, and do not let them cause further strain on your affected areas.

  • Therapy 

Physical therapy can be highly beneficial to help sustainably manage your pain. It boosts your mobility, overall strength, and fitness levels. Therapists advise on maintaining a healthy lifestyle and precautionary measures to prevent further complications from occurring. They teach you helpful exercises, stretches, and correct posture as part of a comprehensive treatment plan created based on the severity of your condition. Acupuncture can also relieve your symptoms.

  • Steroid Injections 

Medication to reduce the inflammation of your sciatic nerve and block the transmission of pain signals to your brain can improve the functioning of your legs and lower back. It enables better movement. Pain management allows patients to carry out their everyday activities and maintain their quality of life.

Different Types of Bariatric Surgery Implements in Buckhead, Atlanta, GA

Health and Fitness Yuniar Hamond

Peachtree Surgical

Peachtree Surgical & Bariatrics is known for its excellent work and expertise in general surgery and bariatric surgery. Dr. Titus Duncan MD is the CEO of the clinic. Apart from the general and bariatric surgeon, he is also a GERD/reflux specialist. His team is known to be the first to perform laparoscopic bariatric surgery. They also perform several weight loss programs for patients who don’t qualify for bariatric surgery.

Dr. Titus Duncan and his team perform varieties of weight-loss surgeries. The three universal bariatric surgeries are:

Gastric Bypass/Roux-en-Y

The most common method is gastric bypass. This type of surgery is irreversible. It works by lowering the amount of food you can eat at one time, thereby decreasing nutrient absorption. The bariatric surgeon cuts across the top of your abdomen, separating it from the rest of it.

The pouch is a walnut-size that can only carry an ounce of food. The surgeon then cuts a piece of the tiny bowel and sews it directly onto the pouch. Food then goes directly into the small intestine sewn into this little pouch of the abdomen. Food dodges the majority of your belly, and instead enters the center of your intestine.

Sleeve Gastronomy

During a sleeve gastronomy surgery, 80% of the abdomen is removed, leaving an elongated, tube-like pouch. This reduced abdomen can’t store as much food as it used to. It also produces less ghrelin, the appetite-controlling secretion hormone, which can make you feel less hungry.

The current treatment has several advantages, including significant weight loss and no gut rerouting. In addition, sleeve gastronomy surgery involves a shorter hospital stay than other bariatric treatments.

Gastric Banding/Lap-Band

Gastric banding has been practiced in the United States for over 10 years. A bariatric surgeon places an adjustable silicone band around the upper belly. Only the lap band is adjustable out of the other two operations mentioned above. The amount of food a person’s belly can keep can be changed by adjusting the tightness of the band around the abdomen. However, this will again take the surgeon’s assistance after visiting his/her office.

It is possible to gain weight even after going through bariatric surgery. Bariatric surgeons in Atlanta, GA often recommend a good nutritional diet plan along with regular exercise. However, after bariatric surgery, a patient is suggested to follow a regimen to heal faster. If you feel that you are not losing weight, you should consult your surgeon immediately.