Lifestyle and Diet Changes to Help Prevent Kidney Stones

For those who have ever developed kidney stones, they can remember the experience. The pain is unbearable and comes in waves until you have the stone pass through the urinary plumbing to be released out of the body. Up to 12 percent of people in American have kidney stones. If you have had a kidney stone, your likelihood of developing another within 10 years is 50 percent. Although there may be no sure way to prevent kidney stones, particularly those related to genetics, your combination of lifestyle and diet changes can help reduce the chances of developing the stones. If you show signs of kidney stones or your family has a history of having kidney stones, you want to consult… Read the rest