Month: January 2021

6 Benefits You Get from Meal Planning

Health and Fitness Yuniar Hamond

Wellness Center

‘When you fail to plan, you plan to fail’ is a common saying. This applies very well to meals and diet. There is a multitude of benefits for planning your meals, but you have to know the right meals and the right quantity to receive those benefits.  You can visit with a specialist to know what is best concerning our body weight and health factors. They can evaluate our goals, tastes, and daily dietary restrictions to develop the most suitable meal plan for our weight management and health needs. This will encourage a healthy lifestyle and illness prevention. A Wellington PharmXhealthOne specialist is the right place to go. Book an appointment today.

Below are the benefits you get when you adopt a good meal plan:

1. Weight loss

Eating an unhealthy diet increases the chances of weight gain.  Without a meal plan, you are more likely to reach for unhealthy food choices, engage in emotional eating, and decide to pick up or prepare a quick and easy, but much less healthy meal at the end of the day.  With a meal plan, though, you are more mindful about what you purchase, and therefore what you eat.  This helps you to maintain healthy choices and lose weight.

2. Reduces the risk of cancer

Weighing within the recommended range reduces the risks of cancer. A study done by the American Society of Clinical Oncology showed that obesity increases the chances of cancer. Planned meals will consist of the necessary foods to keep you far away from cancer.

3. Manages diabetes

A healthy diet with the necessary requirements helps a diabetic person lose excess weight, manage the body’s level of sugars, and keep the cholesterol levels in the required range. Making a plan according to these requirements helps get the right diet without salts and sugars and prevents complications of diabetes.

4. Prevents stroke

More than half of heart and stroke diseases can be prevented by making simple lifestyle changes, including eating a healthy diet and regular physical exercise. Foods rich in vitamin E prevent blood clots, which could have otherwise resulted in heart diseases. A planned meal will ensure a good balance without trans fats that raise the body’s amount of cholesterol. High amounts of bad cholesterol increase the chances of stroke and heart diseases.

5. Facilitates strong teeth and bones

A planned diet will have all the necessary nutrition requirements to keep your bones healthy. This will help prevent osteoporosis that could develop later in life.

6. Other benefits

When you have a meal plan, they deliver freshly made foods from qualified chefs, food gets delivered at your doorstep, and you do not have to incur the cost of cooking and buying ingredients.

Sign up with PharmXhealthOne to get personalized diet foods delivered at your doorstep. They offer services to individuals and entire families. If you have weight management needs or have dietary restrictions, this is the right option for you. Request an appointment to get the best meal plan developed for you.

Noninvasive Chest Pain Treatment in Philadelphia

Health and Fitness Yuniar Hamond

Chest pain can lower your life quality and prevent you from doing what you love doing. Chest pain is not always a sign of cardiovascular problems, but it’s important to confirm rather than risk serious heart problems. If you are having chest pain, Corrielus Cardiology, under the leadership of board-certified cardiologist Sanul Corrielus, MD, MBA, FACC, and his team, have a solution. They offer comprehensive diagnostic testing and evaluation of your cardiovascular health and noninvasive Philadelphia chest pain treatment options to enhance your well-being and minimize your risk of heart issues. For more information, call or schedule an appointment online today.

What Is Chest Pain?

This refers to any discomfort or irritation you feel in or around your chest. Chest pain differs in different people, with some experiencing a sharp, electric-like, and stabbing feeling while others experience dull and throbbing chest pain. Also, you may experience pain that radiates into your back, neck, shoulders, or arms. Sometimes, chest pain occurs because of problems with your esophagus, nerves, or ribs. However, it can also indicate a severe, life-threatening cardiovascular problem with your heart or lungs.

Philadelphia chest pain

How Is Chest Pain Diagnosed?

When you go to a doctor with pain in your chest, the provider will first conduct a physical exam and review the symptoms you are experiencing. At Corrielus Cardiology, Dr. Corrielus and the team will review your medical history and inquire about your lifestyle, including nutrition and whether you smoke. If the doctor suspects that your chest pains result from angina, he will recommend you to undertake an electrocardiogram to check the electrical signals that your heart produces. He will use this information to determine if blood flow to your heart is interrupted or slow.

What Are The Possible Causes Of Your Chest Pain?

Most people think that all chest pains are a result of having a heart attack. However, not all cardiac chest pain is a sign of a heart attack. Pain that comes and goes is known as angina. Angina is a term used to refer to chest pain caused by reduced blood flow to the heart. This problem is often caused by the buildup of thick plaques on the arteries’ inner walls that carry blood to the heart. They narrow the arteries and restrict proper blood circulation in your heart, particularly during exertion. Cardiac chest pain varies depending on the cause. You might experience a heavy pressure or dull ache, or the pain could be stabbing, sharp, or squeezing.

What Should You Expect During Chest Pain Treatment?

Chest pain treatment is based on the severity of your symptoms and the primary cause. At Corrielus Cardiology, Dr. Corrielus and his team recommend combining prescription medications and healthy lifestyle changes. Some of the prescription medications include; artery relaxers, nitrates, beta-blockers, and clog-preventing drugs that increase heart function and blood flow. Some of the healthy lifestyle changes recommended include; losing weight and quitting smoking, and significantly enhancing your cardiovascular health.  By making these lifestyle changes, you can decrease the risk of angina and cardiac chest pain. In case the chest pain persists, the doctor might recommend surgical interventions such as; coronary artery bypass surgery, stenting, or angioplasty.

To sum up, Corrielus Cardiology provides state-of-the-art comprehensive chest pain treatment to patients in and around Philadelphia. Call or schedule an appointment online with them today for accurate diagnosis and precise treatment of your chest pain.

Who is at a Higher Risk of Developing Varicose Veins?

Health and Fitness Yuniar Hamond

You should not feel alone if you have been diagnosed with varicose veins condition. Studies show that approximately thirty percent of people have a certain degree of varicose or spider veins. They are usually bluish or purple veins that may not be appealing to look at. The good news is that the condition is treatable. Dr. White’s Vein Center and Morgantown Sculpsure & Clear Ink, PLLC is a health facility that treats all conditions below the skin, including varicose veins. Book an appointment today and regain your confidence.

The main worry people have is whether they are at risk. Knowing the risk factors can help individuals prevent the condition by making a few lifestyle changes. Below are conditions that could increase your chances of developing varicose veins:

Heredity

This is one of the main causes of varicose veins that are out of your control. The family history could put you at risk of developing the condition. However, it does not mean that people who come from such families with varicose history are doomed. They can take precautions such as keeping active to reduce the chances.

Smoking

If you are a frequent smoker, then you are increasing your chances of getting varicose veins, among other medical conditions. Tobacco facilitates the narrowing of blood vessels that, in turn, affects blood circulation. When blood cannot move from the legs to the heart effectively, veins may budge and develop into varicose veins. If you have not started smoking, please don’t try it.

Varicose Veins

Pregnancy

At around the final third trimester of pregnancy, mothers are likely to develop varicose veins. This is usually because of the newly gained weight that exerts excess pressure on the leg veins. Luckily, the problem should go away independently shortly after delivery. If the varicose veins still persist, it could be a sign of a serious problem that requires medical attention.

Age

Varicose veins are one of the many conditions associated with aging. This is usually due to the aged inactivity and the hormonal changes that happen to women after moving past forty-five. Another reason is that veins become elastic with age, and their valves do not work as required.

Weight gain

People who have gained excess weight are likely to develop varicose veins more often than those with standard weight. The risk is brought about by the excess pressure exerted on the leg veins and hormonal changes in overweight women.

Gender

Women are always at a higher risk compared to men. A hormone known as estrogen is responsible for ovulation. When women age and reach menopause, the hormone reduces, causing the blood vessels to weaken. This, in turn, results in the bulging of veins.

Understanding the cause of varicose veins is important in the prevention and treatment process. At Dr. White’s Vein Center and Morgantown Sculpsure & Clear Ink, PLLC, the specialists offer customized treatment care to reduce the chances of developing more severe complications such as venous ulcers. Book an appointment for more questions and treatment.

Quality and Effective Medical Senior Care Services

Health and Fitness Yuniar Hamond

Medical Senior Care Services

Quality and efficient healthcare are critical in every stage of our lives, especially in old age, when the bodies are weak and have low immunity, unable to fight against infections. Hence older people tend to suffer from various health conditions, including diabetes and hypertension. The senior people also require special attention and care during their old days since they do not even have the energy to take care of themselves. Finding a medical practice that takes care of their health needs and them as a whole can be a challenge in the world we are in today. At Nguyen Medical Group, are committed to providing professional medical care and the needs of the aged adults.

Located in Palm Beach County, Florida, they offer internal medicine needs and care for the community’s senior people. Dedicated to serving the aged, they strive to give them the best experience and meet their personalized needs. Their services are efficient and of high standards and include senior home care visits, onsite laboratory testing, telehealth visits, among others. The board-certified internal medicine and hypertension specialists Thomas Nguyen MD, MS, and advanced practice nurse Susan Nguyen-Mui, APRN, specialize in advanced senior care. Together with their team, they are caring and compassionate, where they interact with their patients to evaluate their health conditions and provide individualized treatment plans to meet their needs.

Dr. Nguyen and the team are highly skilled and help their patients manage and treat chronic diseases such as diabetes, heart attack, arthritis, hypertension, among others. Their modernly equipped onsite laboratory offers effective diagnostic and treatment procedures and even identifies any early signs of health complications. They also offer annual health check-ups to prevent their patients from medical severe infections and diseases. The devoted team takes their time to listen and understand their patients, involving them in developing the right treatments. They are welcoming to new and returning patients offering them outstanding customer services, making them feel at home.

They offer services such as

Geriatrics

Geriatrics is medical care designated to help aged patients with their healthcare needs since they are at a high risk of getting infections, injuries, and chronic diseases. Dr. Nguyen and their team offer comprehensive senior care to help their patients through their old age. Call them today to book an appointment.

Senior care

Old age affects a person socially, mentally, physically, and healthwise, especially to people aged 65 years old and above. At Nguyen Medical, they are experts in senior care providing personalized care to everyone. Visit them today for more information.

As people age, they are prone to getting chronic diseases, infections, and injuries; hence, appropriate and efficient medical care is essential. Are you wondering where to get quality and excellent senior care? At Nguyen Medical Group, they provide all medical care services to aged people to help them live quality lives. They offer services such as preventive care, annual check-ups, diabetes, hypertension, chronic diseases, senior care, among others. Dr. Nguyen and their team are compassionate and provide personalized care to meet their patients’ health needs. Their services are convenient and use advanced techniques to offer quality care. Whether its for you or your loved ones, visit them at Boynton Beach, Florida, or book an online appointment for the best senior care services.

Save your Natural Teeth through Endodontic Services

Health and Fitness Yuniar Hamond

Endodontic Services

Endodontic is a health field that deals specifically with teeth problems. Having a good smile and a healthy mouth is a factor for a friendly lifestyle. Clean teeth help you to interact with your friends and family members confidently. Endodontic service involves the use of modern technology to correct your teeth disorder. An endodontist makes sure that you have the most satisfying results during dental servicing. San Antonio endodontic specialist saves your natural teeth by keeping them clean and free from diseases. The following are reasons for undergoing endodontic service.

When to undergo endodontic services

It is vital to take care of your teeth before they incur any disorder. Going for endodontic services keeps you in a position of preventing diseases before their attack. Once you encounter any problem with your teeth like root pain, it is important to see the doctor. This step will help you manage the pain, and you might save your tooth. Endodontic services treat a tooth or teeth that are sensitive to cold or hot substances. If you might fear these services to been done to you, an endodontist has techniques of comforting you.

Moreover, when you get involved in an accident, you can experience oral damage. It is essential to undergo endodontic service for diagnosis. The specialist will examine your jaws, gum, and teeth to see where they are severely damaged. These damages can cause swelling of gum inside your mouth and break or cracking of teeth. During the endodontic service, medication will be prescribed to reduce the swelling and reduce pain. The available cracks will be filled with a putty-like substance to prevent your tooth or teeth from absorbing infectious pathogens. These services might help you save your teeth. Below are examples of services an endodontist can offer you.

Types of endodontic services available in the healthcare facilities

There are many types of endodontic services available at hospitals. However, there are most services that endodontist perform to their patients. These services include;

  •       Root canal treatment. Root canal treatment is a procedure that involves the relief of tooth or teeth pain. This service mainly deals with infected roots of your teeth. During this service, an endodontist removes the pulp inside your tooth, cleans, and disinfects. Tooth sealing is also done to cover the space created during pulp removal.
  •       Endodontic surgery. This service is done to those disorders that are not treatable through non-surgical treatment. Endodontic surgery is used to located small fractures that cannot be detected by an x-ray machine. Surgery is also used to treat damaged root surfaces and remove residues that accumulate in the root canal.
  •       Cosmetic services. Cosmetic services are done to make your teeth look good. Service like teeth whitening makes your teeth beautiful and stainless. Stains in your teeth can cause teeth decay and can also affect your gum.

Endodontic services are important to every person with teeth problems. These services help you retain your natural teeth and keep them clean. Root canal disorder is a teeth issue that causes pain. Tooth pain can be corrected through medication. Surgery is performed to get rid of residues in the root surface. Visiting your doctor will be very important so that you can prevent and treat the available dental diseases.

Full-Scope Dentistry Services with Integrity and Genuine Care

Health and Fitness Yuniar Hamond

Gum Disease

A significant percentage of people in the US experience some form of dental health concerns, for instance, missing tooth, stained or discolored tooth, gum disease, and many more. Fortunately, these conditions can be managed or reversed through treatment and better dental health habits. However, if not addressed, these conditions can result in extensive complications, for example, damaging your teeth, jawbone, and oral tissues. In addition, they can affect one’s aesthetics, in turn, taking a toll on their self-confidence. For comprehensive dentistry services, ranging from restorative dental implants to treatment for gum disease in Richmond, Virginia, call Dr. Juan M. Carrillo, DMD, or go online to request an appointment.

Meet Dr. Carrillo & the Team

Dr. Carrillo previously resided in Bogota, Colombia, before coming to Richmond, where he attended dental school at the Escuela Colombiana De Medicina. Following dental school, Dr. Carrillo did 15 months of social services at the Amazon rainforest. Upon his completion, Dr. Carrillo served his residency in oral & maxillofacial surgery at the Universidad El Bosque, later on obtaining a second degree at the Nova Southeastern University at Fort Lauderdale, FL.

Dr. Carrillo dedicates his practice to offering comprehensive oral care to people of all walks of life and ages, participating in the CrossOver Healthcare Ministry clinics and several community events across Richmond. When not serving patients at his office, Dr. Carrillo loves hiking, camping, and running.

Dr. Carrillo and his expert medical team are fluent in both Spanish and English to cater to the versatile client base. Their care extends from geriatric to pediatric patients as they seek to offer quality and lasting oral care that yields desirable results. In case of any queries or concerns about the practice, Dr. Carrillo is always available to respond.

Services

Because of the dedication to exceptional-quality service in a welcoming and convenient atmosphere, the private dentistry practice led by Dr. Juan M. Carrillo has been rated amongst the best dental care providers across Virginia for more than a decade. Under Dr. Carrillo’s leadership, the practice takes a multidisciplinary approach to patient care. The providers here take particular emphasis on minimally-invasive techniques and integrate innovative technologies and methods.

Dr. Carrillo’s all-inclusive dental services offered include, but are not limited to, dental bridges, crowns, implants, teeth whitening, fillings, root canal treatments, dental cleanings, tooth extractions, gum disease treatment, etc. The practice allows in-house and third-party financing options to make it easy for patients to access care. Dr. Carrillo emphasizes patient education during every consultation and the blog section on the clinic’s website. For this and more patients’ resources, schedule consultation with Dr. Carrillo.

Testimonials & Reviews

Dr. Carrillo appreciates reviews from his valued patients. To date, this private practice prides a 5 out of 5 stars’ rating, based on 17 collected reviews. Visit the website to check out other patient testimonials.

In conclusion, Dr. Juan M. Carrillo is a reputable dental care provider. From his office in Richmond, Virginia, he offers a full-scope of dentistry services using innovative technologies and advanced medical techniques. Improve or enhance your smile and overall life quality by scheduling an appointment with Dr. Carrillo by calling the office or scheduling online.