How to Cope with the Symptoms of Menopause

Health and Fitness Yuniar Hamond

A woman is said to be in menopause when she misses her periods for 12 months. The age at which women reach menopause varies in different women. In the US, the average age of menopause is 51 years. Menopause presents with many changes in the body and a woman can tell that she is in menopause when she starts experiencing symptoms like hot flashes.

Menopause is a normal physiological process in a woman as she ages but some conditions can predispose you to early menopause like having your uterus removed at an early age. Menopause is gynecology in Winter Park issue that is treated by managing the symptoms.

What Causes Menopause?

During menopause, the level of progesterone and estrogen that is produced by the ovary begin to go down thus you are less likely to become pregnant. These hormonal changes cause changes in the menstruation cycle and eventually you stop having periods. Menopause can also be triggered by medical procedures like removal of the uterus before you get to the age of menopause.

Once the uterus is removed, you stop having periods because there is no endometrium to be shed. This also causes hormonal changes resulting in symptoms of menopause like hot flashes. Some women may experience premature menopause because of the failure of the ovary to produce enough hormones due to autoimmune diseases or genetic mutations. These women require to be put on hormonal therapy. Chemotherapy and radiotherapy can also trigger temporary menopause that rarely causes infertility.

What Are the Symptoms of Menopause?

During menopause, women experience hot flashes which cause a rise in the temperature of the upper half of the body. The hot flashes may occur many times in one day and may cause increased sweating and chills and palpitations. Women who smoke, are overweight, or stressed may have worse hot flashes.

Women in menopause may also gain more weight due to hormonal changes which cause the rate of metabolism to slow down. One of the earliest symptoms of menopause is missed periods. A woman is in menopause if she misses her periods continuously for 1 year. Lack of estrogen during menopause causes bones to become weak in a condition called osteoporosis. This could make the woman more susceptible to fractures.

Other symptoms of menopause include vaginal dryness, mood swings, shrinking of breasts, night sweats, thin brittle skin, and sleeping disorders. Menopause also causes some complications like urine incontinence because of the weakening of the muscles of the pelvic floor thus causing urine to leak when lifting things or when laughing or coughing.

Lack of estrogen also increases the risk of heart diseases and clotting abnormalities and this can increase the risk of death. There is also a reduction in libido which is caused by vaginal dryness and reduced elasticity.

How Do You Manage the Symptoms of Menopause?

You can reduce hot flashes by avoiding triggers like caffeine, stress, and alcohol, and by wearing light clothes, drinking cold drinks, and using AC for your rooms. Sleeping disorders can be managed by doing exercise before sleep and avoiding triggers of insomnia like caffeine and stress. Kegel exercises help to strengthen the muscles of the pelvic floor and therefore will reduce involuntary leaking of urine.

Exercise also decreases the chance of suffering from cardiovascular diseases and other lifestyle diseases like diabetes. Vaginal dryness can be managed by using vaginal lubricants and regular sex to improve vaginal blood circulation. Eat a healthy diet and stay well hydrated. Relaxation will help you manage mood swings. Avoid smoking and alcohol as they can worsen the symptoms.

Menopause is the period when the hormonal levels decrease and are marked by missing periods for a whole year. Symptoms of menopause include hot flashes, weight gain, mood swings, and sleeping disturbances. These symptoms can be managed by exercise, a healthy diet, and avoiding triggers like alcohol.

Reasons Why Women Choose Breast Augmentation

Health and Fitness Yuniar Hamond

Many women wish to have a well curved out cleavage surrounded by big and attractive breasts.  This helps boost their self-esteem and confidence. If you are in this category, L.A. Vinas Plastic Surgery & Med Spa can make your dreams valid. If you are looking to find a West Palm Beach breast lift center with a difference, Dr. Luis Vinas and his team are here to help you get incredible results.

Micromastia

The most common reason to go for breast augmentation is small breasts. It is essential to point out that micromastia can be subjective: What you call small might be the perfect size for another woman. Breast augmentation is the solution for you if you feel that your breasts are too small since they did not achieve the desired fullness and size during puberty.

Asymmetry

If you find that your breasts are not perfectly symmetrical, you are not alone. Very few women have perfectly balanced breasts. Dr. Luis Vinas will use breast implants that are of different sizes to help even out the appearance of the size of your breasts to boost your confidence.

Pregnancy

Pregnancy can leave a permanent mark on your abdomen and breasts. Your breasts will enlarge due to the change in hormones and milk production. When you are breastfeeding, your breasts will be engorged with milk, which further affects their elasticity. Your breasts return to their normal size or look smaller than they initially were. Your breasts now look deflated and it is time to revive and restore their firm fullness.

Weight Loss

Your breasts may lose mass following a significant weight loss. Sudden weight loss and aging make it hard for your skin to adjust after weight loss, which can make your breasts look deflated. If you are facing this problem, Dr. Luis Vinas will combine augmentation with a breast lift to enhance your breast’s size and mass.

Am I a Good Candidate for Breast Augmentation?

If you are not happy about the size of your breasts and are in good health, you can go for breast augmentation. Book a consultation with Dr. Luis Vinas to evaluate your health condition and discuss your lifestyle needs. It is possible for you to breastfeed after breast augmentation, but it may be useful to consider having the procedure after you are done with childbearing, for enhanced results. You will require a week off after surgery to allow proper healing.

Making the Right Choice of Implants

You can choose to go for saline or silicone breast implants. Saline implants can be inserted when pre-filled with saline water or as empty shells and be filled during your surgery. Silicone implants contain a sticky gel, similar to human fat and have a more natural feel and look.

It is time to stop admiring the look on your celebrity’s chest and become a role model for breast size. Visit L.A. Vinas Plastic Surgery & Med Spa today to start your journey to give your chest that coveted contour.

Painful Sex After Menopause? Get Relief with MonaLisa Touch

Health and Fitness Yuniar Hamond

Are you nearing menopause or are already in this stage and are starting to find sex to be painful? Dryness and pain during sex can quickly make your love life dull and boring. If hormone therapy and surgical procedures are not in your preference list of solutions, there is good news for you. MonaLisa Touch is a leading Las Vegas minimally invasive surgery that has remarkable success in vagina revitalization and restoring enjoyable sexual function. Darin Swainston, MD, FACOG, and his team have years of experience and modern equipment to help you continue enjoying being in bed with your partner.

Why Sex May Hurt After Menopause

Low estrogen levels are the cause of post-menopausal intercourse pain (vulvovaginal atrophy). Estrogen helps your reproductive system function in many ways including lubricating the vagina so that you can have painless sex. The hormone also helps in the repair of damaged vaginal lining cells.

Your vagina may itch and have a burning sensation when estrogen levels decline. These symptoms may get worse with sexual intercourse. About 50% of women in the post-menopausal stage experience vulvovaginal atrophy. Other symptoms of the condition include:

  • Lowered libido
  • Redness in the vulva
  • Tearing of the labial skin
  • Sagging or stretched labia
  • Frequent incontinence

These problems can make you avoid sex, which worsens the condition since regular sex promotes blood flow to the vagina to help prevent tissue thinning.

Relieve Painful Sex after Menopause Using Monalisa Touch

The use of moisturizers, lubricants, and hormone therapy can help relieve painful sex after menopause. However, these methods provide temporary relief, which is why we recommend MonaLisa Touch. This non-invasive treatment method offers a gentle way to deal with vaginal symptoms including laxity, pain, and dryness, which are common after menopause. Your gynecologist will stimulate the natural healing process in your body by using a fractional CO2 laser to deliver beams of energy into the vaginal tissue. The use of laser energy also helps stimulate the production of collagen and elastin, to enhance the health of vaginal tissue.

The procedure is painless, and each session lasts for less than 5 minutes. Sessions are spaced by six weeks.  There is no downtime after your treatment. Your doctor will recommend you wait two days before having sex. You may experience minor swelling and sensitivity after the procedure, which can cause sex to be uncomfortable. You can expect to notice some improvement after the first session.

Complications of Painful Sex After Menopause

Painful sex can significantly affect your relationship with your partner along with denying you sexual pleasure. Both of you should discuss the situation since you need your man’s support and encouragement during treatment.

Your body goes through significant changes during menopause, with some not being so pleasant. Those mood swings and hot flushes can make you have a miserable sex life. We believe that painful intercourse does not have to become part of your life. Visit us today to learn more about how MonaLisa Touch can help lighten up your bedroom once more.

The Connection Between Oral Health and Overall Health

Health and Fitness Yuniar Hamond

Sunshine Dental, Inc is one of the best oral health providers in Temecula, California. Oral health is very important for anyone who wants to maintain good overall health.

What most people do not know is that the connection between oral health and overall health is very important. Just because you exercise and eat right does not mean your mouth will be in good health as well.

Dental hygiene is a separate, yet crucial, part of overall health with special needs and processes. When it comes down to it, what is in your mouth will determine much about your health.

The following should help you see the connection between oral and overall health:

Food

The entry point of food into the body is, of course, the mouth. The food you put into your mouth will affect your body in a variety of ways.

If you do not have proper dental hygiene, the food put into your body will be affected. It may lead to an infection of your digestive system in dire cases.

The food you eat also has to be chewed before you swallow. In fact, most of your digestion happens in the mouth.

If your oral health is poor, it will affect how digestion happens in the mouth, causing improper digestion of food, and ultimately lead to damaging of your digestive tract and overall health.

Inflammation

One of the most common causes of disease in the body is inflammation. If you experience inflammation in any body part, then it is a sign that it is not healthy.

Lack of proper dental hygiene will increase the chances of being inflamed in other parts of the body. It is especially because food in a dirty mouth attracts many types of harmful bacteria that can spread elsewhere. When they do, the rest of your body is at risk of infection and inflammation. Therefore, by keeping your mouth clean, the rest of your body is likely to remain disease-free.

Plaque

The buildup of plaque is one of the most prevalent reasons for dental disorders. Plaque can lead to more serious cases if not comprehensively eradicated with proper dental hygiene.

Plaque can lead to gum infections in the short term and loss of teeth in the long run. When the buildup becomes uncontrolled, more solemn diseases are imminent.

Oral health issues have been shown to exacerbate other medical conditions such as cardiovascular conditions and diabetes. It may also lead to premature births and smaller than usual babies at childbirth.

Cancer

Cancer is the growth of harmful cells in the body. Oral cancers are a sure thing if you have poor oral health.

The danger with cancers is that they spread very easily, especially if the conditions are conducive. Cancer may start in the mouth, but due to the heavy mouth activity, it may spread to more conducive regions of the body.

When the rest of your body has cancerous cells, it will lead to death if not recognized early. Therefore, proper oral hygiene may prevent deadly cancers and ensure overall health.

Laser Skin Renewal Specialists in Marion

Health and Fitness Yuniar Hamond

Aging signs such as acne or excess body and facial hair can be quite demoralizing. In the past, it was nearly impossible for one to get rid of these aging signs. However, medical advancements, such as the groundbreaking Micron laser peel in Marion, Ohio, have seen that one can remove unwanted hair, alleviate aging signs, and manage chronic conditions. The providers at the facility are welcoming to patients in Marion and the surrounding areas. Schedule for consultation with Dr. Foulk today!

What is Laser Skin Renewal?

Dr. Foulk provides laser skin renewal through versatile Sciton Laser. This device produces a dual-wavelength, which reaches out to your skin’s dermis. This energy targets the hyperpigmented areas of your skin, causing the lesion to rise to the skin’s surface and peel off after several days. This procedure targets sun spots, age spots, fine lines, and wrinkles.

Additionally, the heat from this device heats the collagen tissues in your skin, stimulating collagen production. This collagen repairs itself naturally and tightens the skin to remove wrinkles. During this procedure, Dr. Foulk maintains your healthy skin by monitoring and cooling the skin.

A patient can choose either an ablative laser or several non-ablative laser sessions.

The ablative laser treatment targets the skin’s top layer, whereas the non-ablative targets are underlying skin tissues. Ablative treatment is quick but will cause face reddening for around two weeks. For those with tight schedules, non-ablative is recommendable as it requires minimal or no downtime.

What Extra Does Sciton Laser Offer?

Dr. Foulk uses Sciton laser treatment to perform various cosmetic procedures. Different viable treatment areas include the neck, face, or any other area that needs skin improvement. Some of the Sciton services include acne and acne scars, skin resurfacing, laser hair removal, photo facials, broad hand light (BBL), pro fractional, and skintyte. Some of the problems Sciton can help treat are eye bags, wrinkled skin, aging hands, skin sagging, hyperpigmentation, unwanted hair, and more.

How Does Skin Laser Renewal Prevent Aging Signs?

Sciton laser device is suitable for skin rejuvenation. If you notice any aging signs such as forehead furrows or crow’s feet, Sciton will encourage natural skin repair, ensuring that you maintain a vibrant and youthful look.

How Do Skin Lasers Treat Body or Facial Hair?

Dr. Foulk uses a Sciton laser to treat unwanted facial or body hair. Some of the areas it can address include upper lip, underarms, beard, bikini line, legs, backs, and shoulders. Dr. Foulk will ensure that he leaves you with clearer skin, prevents discoloration, and tones the skin.

Testimonials & Reviews

Dr. David Foulk values and appreciates feedback from their valued patients. To date, they boast a 4.85 out of 5-star rating on 165 collected reviews. Reach out to the facility to find out what other patients are saying about the facility.

In conclusion, Marion OBGYN offers quality cosmetic services through laser skin renewal, rejuvenation, and hair removal. Dr. Foulk ensures a customized treatment plan to meet their aesthetic needs. To learn more about their practice, call, or request online today for an appointment.

Everything You Should Know About Endometriosis

Health and Fitness Yuniar Hamond

It is that time of the month again? While some of your counterparts have pain free periods, the opposite holds true for you. You cringe at the thought of having your periods. It is excruciatingly painful, no matter the pain reliever you use. If that is your experience, visit Fair Oaks OBGYN who will help you make the process at least bearable.

Endometriosis occurs when tissue similar to your uterus lining grows outside the uterus cavity. The tissue can grow either on your ovaries, bowel, or tissues lining on your pelvis. Over time, hormonal changes in your menstrual cycle affect the misplaced endometrial tissue which causes inflammation and pain. The tissues will then break open and bleed at the end of your cycle.

Risk Factors

Endometriosis develops years after the onset of your menstruation. There are several factors which increase the probability of this condition which may include:

Age

While women of all age groups have a risk of suffering from endometriosis, 25-40 years is usually the common group.

Genetics

Your family history determines a lot of things in your life. Endometriosis is one such element. If your family has a history of endometriosis, you have a higher risk of having the disease.

Pregnancy Timing

If you haven’t had children years into your childbearing age, you are at a higher risk of having the condition. Pregnancy is known to decrease endometriosis symptoms. Notwithstanding, women who have had children can also have endometriosis. Thus, it shows hormonal levels significantly influence the condition.

Menstrual Problems

Issues such as shorter or longer cycles than expected are factors that place you at a higher risk of developing the condition. Additionally, heavier periods than expected can also be a sign. If you started your menstruation at an extremely young age, it could also increase your probability of developing endometriosis.

Symptoms

Endometriosis symptoms vary from one person to another. While another may feel mild symptoms, you could have moderate or even severe symptoms in the worst cases. The symptoms include pelvic pain, painful periods, pain on the lower part of your abdomen before and during your periods, cramps lasting one to two weeks, and even irregular heavy menstruation.

Additionally, you might also experience pain during and after having sexual intercourse, discomfort during bowel movements when peeing, and also intense lower back pains. You might also experience difficulty in conceiving. In some cases, you might have blood in your urine or stool and persistent fatigue.

Treatment

While endometriosis has no certain cure, your doctor can help you manage the condition. Your doctor may first opt for medication to manage the condition. However, if you have no signs of improvement, you might get surgery. The medication can include pain relievers, supplemental hormone therapy, and also hormonal contraceptives. Surgery is usually the last call for your condition.

Endometriosis occurs in four stages, namely: minimal, mild, moderate, and eventually severe. No matter the stage you are in, always remember endometriosis is manageable through proper medication. Additionally, you can also have children even with the condition.

Effective Ways to Combat Allergies

Health and Fitness Yuniar Hamond

A large number of individuals suffer from allergies and their symptoms. Do you experience itchy eyes, persistent sneezing, or a stuffy nose? These symptoms may be indicators of an allergy. XBody Health, Wellness, and Spa are your trusted solution for allergies in Wayne. They lead in offering allergy testing, medications, and immunotherapy to help you realize long-term allergy relief. Schedule a visit with them for an excellent allergy treatment solution.

About Allergies

Allergies come up when your immune system reacts to specific substances that do not affect most people. Exposure to common allergens may cause skin reactions such as rashes or sinus discomfort. Common allergens include

  •       Certain foods
  •       Animal dander
  •       Latex
  •       Particular medications
  •       Pollen
  •       Dust mites or molds

It is possible to be allergic to more than one substance. There is a wide range of symptoms associated with allergies, and they can be detrimental to your health if left unmanaged. If allergy symptoms persist, seek medical attention.

Symptoms of Allergies

Various signs and symptoms may be indicators of an allergic reaction. They include

  •       Stuffy or running nose
  •       Swellings on the face
  •       Rashes
  •       Red, swollen eyes
  •       Persistent sneezing
  •       Wheezing or shortness of breath
  •       Itchy skin, nose, or eyes.
  •       Anaphylaxis – this is a severe allergic reaction that leads to lightheadedness, a drop in blood pressure, and shortness of breath. This condition can lead to unconsciousness if not adequately treated.

Diagnosing Allergies

At XBody Health, Wellness, and Spa, your service provider employs several diagnostic tests such as skin prick and blood tests to reveal the substance causing your allergy. Blood tests are used to measure the number of specific antibodies in your bloodstream. On the other hand, skin prick tests monitor your skin’s reaction to allergens, whereby a swelling or redness often indicates an allergy.

Allergies occur if your immune system overreacts to specific foods or environmental changes. Allergy blood testing is also a method used to reveal your allergies and diets you are sensitive to.

Treatment Options for Allergies

After diagnosis, your allergy treatment will depend on the type and severity of your allergy symptoms. Treatment options include

  •   Medications – your physician may recommend taking over-the-counter medicine, nasal sprays, or eye drops to alleviate you from allergy symptoms. This option is standard in cases of seasonal allergies.
  •   Avoidance – you might be advised to avoid allergen substances causing your allergies such as latex or food substances. However, this treatment option might be inappropriate if you are allergic to airborne substances.
  •   Emergency Epinephrine – if your allergy is severe, your physician might recommend carrying emergency epinephrine shot with you. This injection assists in relieving severe symptoms until you can access medical treatment.
  •   An Immunotherapy – your practitioner may also recommend allergy shots or immunotherapy. This type of treatment alleviates allergy symptoms from allergens such as mold, dust mites, or pollen. Find out whether you are eligible for this allergic treatment which can be administered within your office or at the comfort of your home to manage your allergy.

Refuse to live with chest tightness, watery eyes and nose, and other harsh symptoms of allergies. Contact XBody Health, Wellness, and Spa for a customized, top-class allergy treatment to experience a healthier life.

Benefits of Laser Gum Disease Treatment

Health and Fitness Yuniar Hamond

Quite often, people take a visit to a dentist only when there is free time. The only time that you may consider a visit to a dentist to be a priority maybe when you have a nerve-wracking toothache. However, this should not be the case since regular visits to a dentist can help avoid a dental emergency due to gum disease. It pays to invest in your oral health to help maintain a beautiful smile even as age catches up with you. If you are looking to find the best Tarzana laser gum surgery center, do not go further than AROUND THE CORNER DENTAL HEALTH SPA.  Our team of specialists, led by Dr. Kaveh Kanani, is ready to guide you every step of the way using modern technology with our combined years of experience.

How Periodontists Deal with Pain from Gum Disease

The buildup of food particles between the teeth attracts bacteria, which can cause gum disease. During the initial stages of gingivitis, you may have:

  •       Bleeding gums
  •       Red gums
  •       Bad breath
  •       Swollen gums
  •       Gum and tooth sensitivity

If you fail to seek immediate medical intervention, gum disease can accelerate and lead to serious problems including gum recession, tooth decay and loss, and infection to the jawbone. Gum disease has been associated with other conditions such as cancer, stroke, and heart attack.

How Does Laser Gum Disease Treatment Work?

Laser-Assisted New Attachment Procedure (LANAP) is a pain-free, minimally invasive gum treatment method. Dr. Kaveh Kanani uses the laser to identify and remove the gum tissue that has been affected by the disease. Laser heat is then used to form a clot and cauterize the diseased area. After some time, new gum tissue grows to fill the void left after the removal of the diseased gum. Below are the benefits of LANAP® laser treatment:

  • Helps avoid gum recession: Gum recession is an early sign of the development of gum disease. LANAP treatment helps to deal with gum recession proactively.
  • Fast recovery period: Since the LANAP procedure is minimally invasive, there will be less discomfort during surgery, and you will take less time to recover after treatment.
  • Less pain during treatment: Traditional treatment methods for periodontal diseases were painful since they involved surgery and sutures.  However, when using the LANAP laser procedure, there is no incision or resulting pain.
  • Reduce bleeding: Traditional gum treatment methods can cause bleeding, but LANAP’s precise lasers help minimize this risk. The use of LANAP also ensures minimal damage to the surrounding healthy tissues.
  • Enjoy lasting results: LANAP procedure provides you with long-lasting results since it uses advanced technology.

If you are suffering from gum disease, AROUND THE CORNER DENTAL HEALTH SPA has a solution. Our experience has taught us that attending to gum disease in its initial stages can have a significant effect on the efficacy of your dental treatment plan. Visit us today to learn more about LANAP laser treatment.